Into Balance - A Wellbeing Community

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Lincoln, NE
Into Balance - A Wellbeing Community

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We help people find balance by offering individual counseling, couples counseling, individual and group DBT skill training, and more.

Into Balance is a wellbeing community helping people find peace and confidence in a frantic world by employing principles and practices of mindfulness, meditation, movement, cognitive-behavioral counseling, and other complementary approaches. Working together, we'll help you enter...into balance.

10/08/2026

IOP treatment can provide a structured middle ground when someone needs more support than standard outpatient care without entering an inpatient setting. Into Balance’s Lincoln substance-use IOP is group-focused, nonresidential, and includes weekly individual sessions with individualized treatment plans. If that level of support fits what you are seeking, explore IOP treatment here: https://www.intobalance.us/substance-use-treatment/

10/06/2026

Some challenges need more support and structure than a standard weekly appointment can provide. Into Balance offers intensive outpatient treatment in Lincoln through a nonresidential substance-use program with nine weekly group hours plus one individual session. For adults seeking structured care while remaining in the community, see how the program works here: https://www.intobalance.us/substance-use-treatment/

10/04/2026

When a child is carrying anxiety, trauma, grief, or other difficult experiences, the right therapeutic relationship can help them feel safer expressing what is happening. Cheri Stollar works with children, adolescents, and adults and is trained in trauma-focused cognitive behavioral therapy. Explore child and adolescent therapy support in Lincoln here: https://www.intobalance.us/therapist/cheri/

10/02/2026

Addiction can affect more than substance use alone—it can shape routines, relationships, emotions, and daily stability. Into Balance provides addiction services in Lincoln, including a nonresidential Intensive Outpatient Substance Use Program and alcohol and drug evaluations for adults. If you are looking for structured local support, explore Into Balance addiction services here: https://www.intobalance.us/substance-use-treatment/

09/30/2026

Need more structure than weekly counseling but not an inpatient setting? Into Balance offers a nonresidential Intensive Outpatient Substance Use Program in Lincoln for adults who need a more structured treatment environment. The program combines group-focused care with weekly individual sessions and individualized treatment planning, so explore local IOP addiction treatment here: https://www.intobalance.us/substance-use-treatment/

09/27/2026

The right therapist should meet you where you are, not force you into a one-size-fits-all process. Into Balance therapists in Lincoln work with adolescents, adults, families, and groups across concerns including anxiety, depression, trauma, addiction, grief, and identity development. Find a therapist in Lincoln, Nebraska who fits your needs here: https://www.intobalance.us/

09/25/2026

When trauma keeps affecting how you feel, react, or connect, surface-level coping may not feel like enough. Into Balance provides trauma-informed therapy in Lincoln using approaches including EMDR and DBT to support deeper healing and emotional regulation. If you are seeking a trauma therapist in Lincoln, NE, explore our approach here: https://www.intobalance.us/blog/finding-hope-after-therapy-has-let-you-down/

09/23/2026

Trauma can continue to affect how you feel, respond, and connect long after the experience itself. Finding the right support can create space to understand those patterns and work through them. Into Balance provides trauma-informed therapy in Lincoln, Nebraska for people seeking meaningful support, and you can explore trauma treatment options here: https://www.intobalance.us/

09/21/2026

What could your future look like without alcohol controlling your choices? Into Balance provides compassionate outpatient alcohol treatment that empowers lasting recovery through evidence-based care, accountability, and personalized support. Start building a healthier future today: https://www.intobalance.us/substance-use-treatment/

09/19/2026

Need treatment that fits your life, not the other way around? Into Balance offers intensive outpatient treatment designed to help individuals recover while balancing work, school, and family responsibilities. Receive expert support without putting life on hold. Learn more: https://www.intobalance.us/substance-use-treatment/

Address

1620 S 70th Street, Suite 105
Lincoln, NE
68506

Telephone

+14022430650

Website

http://www.intobalance.us/

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