Saltee Fit

05/30/2026

🌟 THIS WEEKEND ONLY! 🌟

Looking to feel better, move better, and stay accountable this summer?

I’m looking to support a few motivated people who are ready to commit to 3 months of NeoraFit.

💚 When you commit to 3 months of NeoraFit, you’ll receive:

✅ 3 FREE Personal Training Sessions at Saltee Fit (in person or virtual)
✅ Accountability and encouragement
✅ Online resources and education to help keep you focused
✅ Guidance to help you build healthy habits that last

Why NeoraFit?

🔥 Supports the body’s natural fat-browning process, including brown fat activation, which may help support metabolism.

⚡ Helps support energy, focus, and overall wellness.

💪 Works best when combined with exercise, proper nutrition, hydration, and consistency.

Why Saltee Fit?

At Saltee Fit, you’re more than just a membership number.

💚 Small-group, supportive atmosphere
💚 Personalized attention and coaching
💚 A judgment-free environment where all fitness levels are welcome
💚 Accountability from people who genuinely care about your success
💚 A community that celebrates every victory—big or small

We believe wellness is about more than just losing weight. It’s about building strength, confidence, healthy habits, and a lifestyle you can maintain.

If you’ve been feeling stuck and are looking for the right combination of support, fitness, and wellness tools, let’s connect and see if this is a good fit for you.

📩 text me at 631-456-9939 for details or comment “SUMMER” below and I’ll reach out.

⏰ This offer is available this weekend only and expires 8pm 5/31.

Stronger. Healthier. Supported. Together.
Saltee Fit 💚

05/27/2026

Lindenhurst Blink is Closing

We are sorry to hear your gym is closing…

It sucks when you are in a routine.. but your fitness goals don’t have to change, just the location!👊

Former Blink Fitness members — we’ve got you covered at Saltee Fit

✅ Group Fitness Classes•Personal Training•Workout on your own (24hr access available).

✅ Strength training

✅ Supportive community

✅ All fitness levels welcome

✅ Trainers who actually know your name

Text "Blink" to 631-456-9939 to set up a Free consult and walk thru of our private gym.

See difference between a crowded gym… and a fitness family.”

05/24/2026

🇺🇸MEMORIAL DAY PLANS CANCELED🇺🇸

No BBQ?
No beach day?
No problem. 👊

Come spend your Memorial Day getting stronger, sweating it out, and laughing with the crew at Saltee Fit.

Because nothing says “holiday weekend” like:
🔥 Great workout
😂 Great people
💪 Great energy
…and earning that burger later.

Drop in. Bring a friend. Let’s make canceled plans the best thing that happened all weekend. 🇺🇸🏋️‍♀️

*159 Bangor St Lindenhurst
631-456-9939

05/23/2026

05/09/2026

❗️Parents — do you have a teen or young adult who wants to start going to the gym or currently goes to the gym but is walking in blindly not knowing what to do?

Or maybe you have an athlete curious about supplements, peptides, or growth hormones, but the only information they’re getting is from “friends” or social media?

That’s where Coach Malik comes in. 💪

Coach Malik will teach your son:
✔️ Proper gym etiquette
✔️ Safe and effective workout techniques
✔️ How to train with purpose and confidence
✔️ The truth about supplements and performance enhancers
✔️ Discipline, accountability, and healthy habits
✔️Nutrition
Knowledge is power — and learning the RIGHT way early can make all the difference.

Build confidence. Build strength. Build smart healthy habits for life 💪🏼

Knowledge is power right?? So when properly applied it is empowering and can make all the difference between long term health and short term health...

Text 631-456-9939 to set up a Free Consult about our Mentoring Program.

05/07/2026

❗️TONIGHT❗️
Saltee Fit Kings and Queens Class
Thursday 7:15pm-7:45pm

Reasons to join our K&Q Class
•Couples that squat together… complain about stairs together.

•You love language is surviving burpees together.

•Nothing says romance like counting each other’s reps wrong.

•We came together. We may leave separately after partner drills.

•Sweating together is cheaper than therapy.

But seriously..

Why Couples Should Work Out Together

•Builds accountability — You’re more likely to show up when someone is counting on you.

•Creates quality time — Life gets busy. Training together gives couples intentional time together without distractions.

•Improves communication — Encouraging each other during workouts builds teamwork and support outside the gym too.

•Boosts motivation — Energy is contagious. One partner pushing harder inspires the other.

•Reduces stress together — Exercise releases endorphins, helping couples feel happier, less stressed, and more connected.

•Builds confidence — Growing stronger physically often strengthens confidence individually and as a couple.

•Creates shared goals — Whether it’s getting healthier, stronger, or more active, working toward goals together builds connection.

•Makes fitness more fun — Let’s be honest… workouts are better when you’re laughing through them with someone you love.

So come checkout our Kings & Queens class, first one is on us!!

Text K&Q to 631-456-9939 to reserve your spots in class.

*159 Bangor St Lindenhurst NY 11757

05/04/2026

🔥 SALTEE FIT – MEN’S CIRCUIT TRAINING

MEN’S CIRCUIT TRAINING
All Levels Welcome

It’s not about where you start… it’s about how hard you’re willing to work.

At Saltee Fit, we train with purpose:
💪 Strength
🔥 Conditioning
⚡ Real Results

No egos. No standing around. No wasted time.
Just coaching, accountability, and a workout that meets you where you’re at—and pushes you forward.

Get stronger. Move better. Get SUMMER READY.

📍 Saltee Fit - 159 Bangor St Lindenhurst NY 11757
📅 Mondays 7:15pm-7:45pm
📲 Reserve your spot MSM to 631-456-9939

05/03/2026

Everyone’s getting stronger… are you watching or joining? 👀

At Saltee Fit, it’s not just a workout.
It’s energy. It’s accountability. It’s results.

Classes are filling.
Spots are limited.
And the people showing up? They’re changing.

While you’re thinking about it…
someone else just booked their spot.

Don’t be the one saying “I should’ve started.”

👉 Your move.
👉 Your time.
👉 Your results.

Text "3DP" to 631-4569939 to grab your spot before it’s gone.

*159 Bangor Street Lindenhurst NY 11757

04/26/2026

What Makes Saltee Fit Different??

1. It’s not a big-box gym—it’s personal
You’re not just another membership number.
Because it’s a smaller, private gym, every workout is tailored, every face is familiar, and every goal actually matters.

⸻

2. Real coaching—not just workouts
You don’t just hand people a plan—you guide them through it.
People come in unsure… and leave with confidence because they have direction, structure, and accountability.

⸻

3. Built on community, not intimidation

It’s a judgment-free, supportive environment where people actually want to show up.
Members push each other, support each other, and become a real fitness family.

⸻

4. Designed for real people—not just “gym people” Saltee Fit isn’t about being trendy or extreme. It’s built for everyday people (especially midlife clients) who want to feel stronger, healthier, and more confident without feeling out of place.
Women•Mem•Teens•All Levels

⸻

5. Results-focused, but still fun
We bring energy, personality, and a vibe that makes people actually enjoy working out—while still getting real results.

6. Are you ready to join our Saltee Fit Community??

If so Text "I'm READY" to 631-456-9939 to receive your Free 3 Day Pass and link to reserve your spot in class!

04/26/2026

You weren’t put here to play small.

Read that again.

So many people are waiting… waiting for the “right time,” the perfect plan, the motivation.
But your health doesn’t change by waiting — it changes by moving.

Walk into the gym.
Join the class.
Book the session.

At Saltee Fit, you don’t have to have it all figured out — you just have to start.

Because the truth is… the strongest, healthiest version of you isn’t found in your comfort zone — it’s built every time you show up, even on the days you don’t feel ready.

That’s where we come in.
✔ Small group classes
✔ Personal training (in person & virtual)
✔ Support, accountability, and a space that meets you where you are

One workout.
One decision.
One commitment to YOU.

One day you’ll look back and realize…
the moment everything changed was the moment you stopped waiting and walked through that door.

Not Monday.
Not next month.

Now. ✨

📩 Message us to get started — We've got you.