Open Heart Integrative Healing

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United States
Lindenhurst, IL
Open Heart Integrative Healing

I'm an Integrative Healing Arts Practitioner specializing in hypnosis and other healing modalities

Welcome to Open Heart Integrative Healing, where empowering women to embrace their true potential through holistic wellness and personal growth is my passion. My practice offers a safe, nurturing space for you to explore transformative healing tailored to your unique journey. Specializing in trauma release and emotional resilience, I blend hypnotherapy, mindset coaching, NLP, EFT, and auriculother

apy to support your physical, emotional, and spiritual well-being. Whether you're preparing for motherhood, healing from past traumas, or seeking personal growth, my integrative approach nurtures the whole person—mind, body, and spirit. Join me on this empowering journey to discover your inner strength and achieve holistic wellness.

08/12/2026

🍎 BACK TO SCHOOL IS HERE 📚

Looking for a back-to-school gift that isn’t another mug, gift card, or classroom supply? I GOT YOU…🍎

New schedules.
New routines.
New teachers.
New classrooms.
New activities.
New levels of “Wait…what day is it again?” 😵‍💫😜

This year, give the teacher, parent, or student in your life something they can actually feel!

I’ve created a Back-to-School Reset for teachers, parents, students—or honestly, anyone who could use a little reset before the craziness begins.

🌿 A personalized Integrative Reset Session
✨ Plus your choice of a take-home wellness gift: functional jewelry, a roller blend, or soaking salts
🎁 And yes…you can absolutely gift it to someone!

$97

Give it to the teacher who’s about to spend their days taking care of everyone else.

Give it to the student who’s stepping into a new year with a little nervousness (or a LOT).

Give it to the parent who’s about to become the keeper of approximately 47 schedules. 😂

Or…

give it to yourself. Because you deserve a little reset too. 💚

Back-to-school doesn’t have to mean go, go, go from day one.

Let’s start with a breath.
A little space.
A little intention.

And maybe a really good reset. 🌿

Gift certificates are available!

08/11/2026

Monday Mindset 💚

What if you gave yourself just five minutes this week to pause, breathe, and reconnect with yourself?

I’ve created something…

🌿 The Open Heart Reset

A free five-minute ritual to reset your mind, body, and nervous system.

It’s simple, intentional, and includes a guided relaxation from me to help you settle in and reset.

It’s my gift to you. 💚

Take a few minutes for yourself. You deserve them. ✨

Visit www.ohihealing.com for your free download!

08/04/2026

Happy Monday, friends. I hope today has been kind to you, but if it hasn’t…

If today feels heavy…

If you’re carrying more than you’d like…

If your mind is racing before the week has even begun…

Take a deep breath.

You don’t have to solve the whole week today.

You don’t have to have every answer.

Just take the next step.

Sometimes that’s all progress looks like.

07/28/2026

✨ Tiny tools…big curiosity.

These are called ear seeds, and they’re used as part of auriculotherapy—a gentle, needle-free technique that applies continuous pressure to specific points on the outer ear.

Many people choose ear seeds as part of their wellness routine to support relaxation, stress management, better sleep, or overall well-being.

I love incorporating ear seeds into my practice because they give clients something they can continue using between sessions. Every gentle press throughout the day sends signals to the body and becomes a small reminder to pause, breathe, and reconnect with themselves.

Have you ever seen ear seeds before?

👇 Tell me in the comments…would you try them?

Ear seed placement is currently available for local clients.

07/27/2026

💚 Monday Mindset Check-In

How was your mindset going into this week?

Were you excited?

Overwhelmed?

Hopeful?

Anxious?

The truth is…

Your mindset doesn’t have to be perfect to have a good week. Sometimes the most powerful thing you can do is simply pause and notice what you’re telling yourself.

✨ What if this week you replaced…

“I have to do everything.”

with

“I’ll take one step at a time.”

✨ What if instead of…

“I’m so behind.”

you chose…

“I’m making progress.”

Our thoughts become our reality. So while we can’t always control what happens around us, we can begin to notice—and gently reshape—the stories we’re telling ourselves.

Here’s your Monday invitation…

Take one deep breath and give yourself a little grace.

And choose one thought today that moves you closer to positivity and inner peace.

💚 I’d love to hear from you…

What’s one word that describes your mindset as you start this week?

Share it in the comments below. ⬇️

07/23/2026

It’s sometimes hard for me to explain why I chose this work.

The truth is, I’ve always been fascinated by the connection between the mind and the body. Science and nature. Modern medicine and old medicine.

I know what it feels like to go through difficult seasons, to feel overwhelmed, and to wonder if life could feel lighter.

That’s why I created Open Heart Integrative Healing.

I wanted to create a place where people could slow down, feel safe, and take a deep breath—sometimes for the first time in a long time.

My goal isn’t simply to help someone relax for an hour.

It’s to help them walk out feeling calmer, more connected, more confident, with results and hopeful about what’s possible.

Every session is personalized because every person’s story is different.

Helping, teaching, and encouraging people is a privilege.

💚 Thank you for being here and following along on this journey.

What’s one thing you do to help yourself reset when life feels overwhelming?

07/21/2026

If you’ve been curious, send me a message with the word RESET. I’d love to chat and answer your questions!

07/15/2026

🌿 Mid-Summer Reset 🌿

Can I ask you something?

When was the last time you felt like… you?

Not the version that’s juggling work, kids, appointments, responsibilities, and an endless to-do list.

The version that felt calm.
Clear.
Present.
Hopeful.

If you’ve been feeling overwhelmed, anxious, emotionally exhausted, stuck, or like you’ve lost yourself somewhere along the way, this is your reminder that you don’t have to keep pushing through.

✨ Sometimes your mind doesn’t need more information.
It needs a chance to reset.

That’s exactly why I created my Mid-Summer Integrative Reset Session.

It’s a personalized experience that may include:
🤍 Coaching to gain clarity and direction
🤍 Hypnosis to create lasting subconscious change
🤍 EFT (Tapping) to calm and regulate your nervous system
🤍 A handcrafted roller blend to continue your healing at home
🤍 Ear Beading for local clients who would benefit from ongoing nervous system support

🌿 Special Mid-Summer Introductory Offer
60-Minute Integrative Healing Reset Session
Only $97 (Regularly $160) now through the end of July!

If you’ve been curious about hypnotherapy or holistic healing but weren’t sure where to start, this is the perfect opportunity.

✨ Ready to feel lighter?
✨ Ready to quiet the mental noise?
✨ Ready to hit reset before fall gets busy?

📩 DM me the word RESET and I’ll send you all the details.

06/09/2026

Let’s make some bath salts!

04/01/2026

Muscle isn’t just about how you look — it’s about how your body functions.

For a long time, women were taught to focus on being smaller.

Less food.
More cardio.
Less weight.

But what’s often missing from that conversation is this:

Muscle is one of the most supportive things you can build for your body — especially as you get older.

Muscle supports your metabolism.
It helps your body use energy more efficiently and maintain a healthy weight over time.

Muscle supports hormone health.
It plays a role in insulin sensitivity, blood sugar balance, and overall hormonal stability.

Muscle supports bone health.
Which becomes increasingly important as we age and want to prevent bone loss.

And this becomes even more important during perimenopause.

As hormones begin to shift, muscle mass naturally declines — which can impact energy, body composition, and how your body responds to stress.

And this is where things start to work together:

Coaching.
Movement.
Nutrition.
And when appropriate, targeted support.

This is also where tools like bioactive peptides can be a helpful addition.

Peptides are made up of amino acids — the building blocks of protein — and are designed to help support things like muscle recovery, repair, and overall performance.

When paired with strength training and proper nutrition, they can help support the body in building and maintaining muscle more effectively.

Not as a replacement — but as support.

No extremes.
No over complication.
Just building a body that can support you long-term.

If this is something you’re starting to think about or navigate, I’m always happy to share what I’m learning 🤍

Address

Lindenhurst, IL
60046

Website

http://www.ohihealing.com/

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