HYP Mamas HUB

HYP Mamas HUB It's between the eyes, AND the thighs! Mark’s Street. Her daughter was born in the Spring of 2001 and Debi’s life was forever changed!

Although a professionally college trained dancer, Debi began her yoga practice in 1990 to handle the stress of working a demanding corporate management career in NYC. Her first teacher was Henry, an older gentleman of small stature that taught wonderful two hour classes a few blocks from her East Village apartment on St. Ten years later when Debi became pregnant transitioning to prenatal yoga was

natural step to continue her practice during such an important part of her life. She home birthed a son on Long Island in 2005. Debi has been teaching childbirth education for over 10 years and as a clinically trained hypnotist specializing in women’s health including fertility, pregnancy and postpartum, she is a Representative for OMAEP {World Organisation for Prenatal Education Associations} in Special Consultative Status with the Economic and Social Council of the United Nations. As a member of Holistic Moms Network, New Yorkers for Vaccination Information and Choice, La Leche League and The HypnoBirthing® Nest along with Long Island Doula Association, The Coalition for Improving Maternity Services and Society of Enlightened Entrepreneurs among other groups, Debi provides a variety of resources to her students. She has been a guest speaker at The Ross School’s Center for Well Being in East Hampton and a guest on News12 Long Island Naturally with Mary Mucci. Debi has also worked with Suzanne Arms {natural birth advocate, author of Immaculate Deception and founder of Birthing the Future} Karen Brody {playwright and birth visionista of Rock Your Birth}, Dr. John Travis {founder of Wellspring and Alliance for Transforming the Lives of Children} along with the infamous Ina May Gaskin. Shortly after she completed her 200-hour yoga teacher training, Debi trained with Dorothy Guerra learning the Yoga Birthing Method and began her studies for her certification in Pre-Natal Yoga with Heather Simonson of The Yoga Womb. In the fall of 2012, she participated in an intensive workshop with NY Times Best Selling Author and Transformational Coach, Debbie Ford, during a 11 day holy land cruise to Egypt, Isreal, Greece and Italy. Her most important credential is, however, her personal experience as having learned prenatal yoga first as an expectant mother with all the fears, feelings, doubts and concerns that one faces when traveling the journey of pregnancy, childbirth and motherhood.

To think I listened to my mother-in-law instead of my gut 🥹
05/24/2026

To think I listened to my mother-in-law instead of my gut 🥹

Denmark is officially moving away from the cry it out method after a nationwide study revealed it was still being taught in most municipalities. More than 700 psychologists signed a unified statement urging immediate discontinuation of the practice. They emphasized that prolonged crying without comfort elevates cortisol and affects how the infant brain forms emotional and stress regulation pathways. This national push reflects growing scientific awareness of early neural sensitivity.
Researchers highlight that when babies cry alone, their stress signals rise sharply. Without caregiver response, the brain begins wiring for self protection rather than trust. These early patterns influence later attachment styles emotional stability and even learning behavior. Denmark’s decision aligns with decades of neuroscience showing that infants depend on caregiver regulation to build healthy neural circuits.
Despite this, the cry it out approach continues to be recommended in parts of the U.S. where outdated models of infant independence remain common. Scientists argue that babies do not learn self soothing through isolation. Instead they learn through repeated experiences of comfort which stabilize heart rate breathing and emotional processing. This helps form long term resilience.
Denmark’s shift highlights a global conversation about infant well being. The science is clear. Responding to a baby’s distress supports healthier development than leaving them to cry alone.

05/18/2026

Preeclampsia is one of the most serious pregnancy complications — yet many moms still don’t know the warning signs.

A new 2026 awareness report found that while most women have heard of preeclampsia, only 8% could correctly identify its major symptoms. 💔

Education matters.
Awareness matters.
Early detection matters.

Share this with an expecting mom so she knows what signs NOT to ignore. 💛

Learn more during Preeclampsia Awareness Month at Preeclampsia Foundation

05/10/2026

They told you motherhood would be beautiful…
But they didn’t tell you it would break you first.

The sleepless nights.
The overwhelming doubts.
The version of you that felt… lost.

And yet—
you stayed.
you tried.
you loved harder than you ever have before.

That’s the part no one claps for.

So this Mother’s Day,
we’re not just celebrating “perfect moms.”

We’re honoring the ones who showed up anyway.
The ones who struggled… and still chose love.

✨ You didn’t just raise a child.
You became someone entirely new.

And she’s powerful.

💛 Real support. Real preparation. Real motherhood.
If you’re ready to feel more calm, confident, and in control—HYP Mamas HUB is for you.
👇 Drop a “MAMA” in the comments or check the link to get started.

This Mother’s Day feels different to me. I keep thinking about all the people who are in the process of growing, changin...
05/09/2026

This Mother’s Day feels different to me. I keep thinking about all the people who are in the process of growing, changing, preparing for something huge…& if there’s one thing I wish for them, it’s to feel confident in their body.

This is exactly why I point people to Body Ready Method®.

This Mother's Day (through May 10th), save up to 30% on all BRM® programs. They’ve helped 1000s of birthing families:

✨ Stop Googling and wondering if you’re doing the “right” things
✨ Feel more at home in your body as it changes
✨ Go into birth feeling prepared—not just informed
✨ Keep supporting your body long after pregnancy, without starting over

DM me for a code to save even more!
This is truly the perfect Mother's Day gift, for yourself or someone you love who's expecting.

Transform your entire birth experience with Body Ready Method

https://bodyreadymethod.com/offerings/?osm=1095

05/09/2026

Free Mother’s Day flow for all sons, and daughters, of mothers of all kinds 10am be there! This may just be our last Sunday class ever at this location!!!

05/08/2026

This Mother's Day, I'm excited to share a special gift for all the expecting and new mothers in my community. I know how transformative the right preparation can be, which is why I'm thrilled to announce BRM®'s biggest sale of the season!

For a limited time (until May 10th), save up to 30% on all BRM® programs:

👉Body Ready Prenatal:

❤️Say goodbye to pregnancy aches and pains
❤️Targeted exercises for back pain, sciatica, and round ligament discomfort
❤️Smart pelvic floor training that goes beyond basic Kegels
❤️Core preparation that minimizes abdominal separation

👉Body Ready Birth:
❤️Feel confident and prepared for labor
❤️Master positions that create more space for baby at each stage
❤️Learn techniques that can reduce the risk of tearing
❤️Practice partner support techniques that actually work

👉Body Ready Postpartum:
❤️Recover intentionally from day one
❤️Start healing immediately with gentle, effective protocols
❤️Rebuild core strength and pelvic floor function
❤️Address common postpartum issues like incontinence and diastasis recti

Message me to learn more and take advantage of this special Mother's Day offer! And DM me for a code to save $10.


This Mother's Day, I'm excited to share a special gift for all the expecting and new mothers in my community. I know how...
05/08/2026

This Mother's Day, I'm excited to share a special gift for all the expecting and new mothers in my community. I know how transformative the right preparation can be, which is why I'm thrilled to announce BRM®'s biggest sale of the season!

For a limited time (until May 10th), save up to 30% on all BRM® programs:

👉Body Ready Prenatal:

❤️Say goodbye to pregnancy aches and pains
❤️Targeted exercises for back pain, sciatica, and round ligament discomfort
❤️Smart pelvic floor training that goes beyond basic Kegels
❤️Core preparation that minimizes abdominal separation

👉Body Ready Birth:
❤️Feel confident and prepared for labor
❤️Master positions that create more space for baby at each stage
❤️Learn techniques that can reduce the risk of tearing
❤️Practice partner support techniques that actually work

👉Body Ready Postpartum:
❤️Recover intentionally from day one
❤️Start healing immediately with gentle, effective protocols
❤️Rebuild core strength and pelvic floor function
❤️Address common postpartum issues like incontinence and diastasis recti

Message me to learn more and take advantage of this special Mother's Day offer! And DM me for a code to save $10.
Body Ready Method

05/05/2026

Google will have you planning your funeral by week 12 😭

Meanwhile, a midwife?
Calm. Reassuring. Actually helpful.

That kind of support shouldn’t be rare.
But right now… it is.
More midwives = more supported moms = better outcomes.

And if you’ve ever had a midwife by your side—
you know that “thank you” never feels like enough 🤍
(or maybe you’re still thinking about the one who guided you through it all)

Tag a mom who Googled everything 👀
Tag a midwife you want to thank 💛

05/05/2026

Imagine how different birth would feel…
if every mother had the right support.

That’s the power of midwives.






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Lindenhurst, NY

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