Stacey Venneman Nutrition Counseling

10/15/2026

10/14/2026

Such a great evening at Tomorrow’s Wellness Center last night! Amazing turnout, wonderful conversations, and so many opportunities to connect with people who share a passion for health and wellness. Loved being part of it! 🤍

10/12/2026

🍫 RICH, FUDGY PROTEIN COLLAGEN BROWNIES!

All the chocolatey goodness without the refined sugar! Rich, fudgy, gluten-free and packed with better-for-you ingredients. Because eating healthy doesn’t mean giving up dessert!

I adapted this recipe from Ancient Nutrition with a few swaps of my own!

INGREDIENTS:
🤎 ½ cup melted butter or coconut oil
🤎 ½ cup Wholesome Yum sugar-free maple syrup
🤎 2 eggs
🤎 2 tsp vanilla extract
🤎 ¼ cup almond butter
🤎 1 cup gluten-free flour
🤎 ½ cup unsweetened cacao powder
🤎 ½ tsp baking powder
🤎 4 scoops Ancient Nutrition Bone Broth Protein Powder
🤎 ½ cup sugar-free chocolate chips (optional)

DIRECTIONS:

1. Preheat oven to 350°F. Line an 8×8 baking dish with parchment paper.
2. Whisk melted butter, sugar-free maple syrup, eggs, vanilla and almond butter until smooth.
3. Add flour, cacao, baking powder and protein powder. Mix until combined.
4. Fold in chocolate chips if using.
5. Spread into baking dish and bake approximately 20–25 minutes, until the edges are set and the center is still slightly soft.
6. Cool before slicing into 12 brownies!

The secret? Don’t overbake! That’s how you get that rich, fudgy center!

No refined sugar. No gluten. Added protein. ALL the chocolate! 🍫

Save this one for your next chocolate craving!

10/09/2026

Not all fruit is created equal when it comes to carbohydrates!

If you’re watching your blood sugar, managing insulin resistance, or working toward weight loss, knowing the carbohydrate content of your favorite fruits can be helpful.

But here’s the catch: Carbs aren’t the whole story! Fiber, portion size, and what you pair your fruit with all matter.

My tip? Pair fruit with a little protein or healthy fat to help support a steadier blood sugar response.

Save this guide for your next grocery trip!

10/08/2026

It rarely looks like opposition. It sounds like “you deserve the ice cream,” or “you’re fine the way you are,” or a quiet look when you skip the second helping.

Most of the time it comes from love. It still pulls you back toward who you used to be.

So let them doubt it. Let them not get it. Let them have opinions. Then keep going.

Save this for the day you need it, and send it to someone who does too.

If you want support from someone who sees where you’re headed, my link is in my bio.

10/06/2026

Come join me at Tomorrow’s Wellness Center for their Turn Back the Clock Open House!

I’ll be there sharing how personalized nutrition can support your metabolism, hormones, weight management, gut health and overall wellness—and there’s so much more to explore throughout the center.

Tuesday, October 13 | 4:00–6:30 PM
Tomorrow’s Wellness Center
Lite bites + refreshments • Demonstrations • Special raffles • Special launch pricing

Come say hi, check out the center, learn about all the incredible services they’re offering—and spend a fun evening with us!

Space is limited, so RSVP today!

10/06/2026

How can this be the last parent’s weekend?? USF never disappoints!! Always the best time with the best kid❤️Love you Jack Venneman! Go Bulls💚🤍

10/04/2026

Learning to trust God with the next step, even when I can’t see where it leads. When doubt or fear creeps in, lay it down and let Him lead. As the story unfolds, you’ll see—He’s got this. 🤍

“For I know the plans I have for you…” — Jeremiah 29:11

10/01/2026

October reset. 🍂

Nothing extreme. Nothing complicated. Just five small habits that can make a BIG difference in how you feel.

More movement. More joy. More presence. Better nourishment. Better sleep.

You don’t need to overhaul your life to improve your health—you need simple habits you can actually repeat.

Pick ONE and start today.

Which one are you working on this October?

09/26/2026

Ready to feel better, stronger, and more in control of your health?

I provide personalized, functional nutrition support for weight management, gut and hormone health, diabetes, metabolic and cardiovascular health, sports nutrition, and more.

No cookie-cutter plans. We look at you—your health, your lifestyle, your goals—and build a realistic plan that works.

✨ 100% virtual
✨ Personalized support
✨ Evidence-based, whole-person approach

Ready to get started? Message me “READY” and let’s talk.