Lott Behavioral Health

09/03/2026

Ketamine works for bipolar depression, too -- see new study in JAMA Psychiatry (https://loom.ly/BJy1JU8)
https://loom.ly/eArlu-U

09/01/2026

NAMI run/walk official post!

💚 TOGETHER, WE ARE !

Join NAMI DuPage on Sunday, September 13, 2026 at St. James Farm Forest Preserve for a morning of movement, community, and mental health advocacy! 🏃‍♀️🌳

📍 27W400 Hoy Ave., Warrenville, IL 60555

What to expect:
🏃 5K Run/Walk on a scenic, USATF-certified course — strollers, pets🐾, and wheelchairs all welcome!
🌈 1-Mile Color Run, co-hosted with the DuPage Prevention Leadership Team and led by local high school students as part of our Anti-Stigma Campaign
🎈 Kid Zone for the little ones

Schedule:
⏰ 5K — 9:00 AM
⏰ 1-Mile Color Run — 10:45 AM
⏰ Kid Zone — 9:00 AM

Every step you take helps break the stigma and builds a community where mental health matters for all. 💙

📲 Register now: https://namidupage.org/run-for-the-mind/

08/31/2026

Your mental health deserves JUST as much care as your physical health...

🧠Mental health can directly impact your thoughts, emotions, relationships, and overall well-being.

🌱Addressing concerns early can help you better understand your symptoms and explore effective and research based treatment options.

💙Treatment is completely personalized- what works best varies from person to person.

🤝Reaching out for support is a proactive step toward caring for your overall health and find the right help is important.

Call Lott Behavioral Health today to schedule your first appointment!

Lott Behavioral Health
630-730-5506

08/29/2026

Lott Behavioral Health is pleased to support NAMI DuPage again this year for the Run for the Mind on September 13. Come and join us and help raise support for a great cause!

I'm supporting NAMI!

08/28/2026

Ketamine and Spravato® are related but they aren’t the same treatment.

Both act on the brain’s glutamate system and may provide faster relief than traditional antidepressants for some people. Both are also administered in a monitored clinical setting due to possible temporary effects such as dissociation, sedation, or increased blood pressure.

The key differences? Ketamine is typically administered through an IV and is used off-label for depression. Spravato® contains esketamine, is delivered as a nasal spray, and is FDA-approved for specific forms of depression.

The right option depends on your symptoms, treatment history, health needs, and insurance coverage. Contact Lott Behavioral Health at 630-730-5506 to help determine whether either treatment may be appropriate for you.

08/28/2026

Stress and burnout can feel similar... but they are not the same!

Stress often comes from having too much on your plate.

Burnout develops when ongoing stress leaves you feeling emotionally, mentally, and physically depleted.

Signs of burnout may include:
• Feeling exhausted even after resting
• Losing motivation
• Feeling detached or disconnected
• Increased irritability
• Feeling overwhelmed by everyday tasks

Recognizing the difference can help you understand what your mind and body may be telling you.

Your well-being deserves attention before you reach a breaking point.

08/26/2026

Your mental health is shaped by the small things you do every day!

Simple habits like staying hydrated, getting quality sleep, moving your body, spending time in natural light, connecting with others, and creating consistent routines can support your overall well-being.

Small steps add up. Start with one habit that feels manageable and build from there. 🌱

Save this as a reminder to prioritize your mental health, one day at a time.

08/24/2026

Boundaries aren’t about pushing people away...they’re about creating healthier relationships!

Healthy boundaries can help you:
• Protect your time and energy
• Communicate your needs
• Reduce resentment
• Build stronger relationships

Setting boundaries can feel uncomfortable at first, especially if you’re used to putting others first.

Remember: taking care of yourself is not selfish.

08/18/2026

Parental screen use associated with children's language delays: https://alert.psychnews.org/excess-smartphone-use-by-parents-might-lead-to-language-delays-in-kids

08/11/2026

Back-to-school isn't just a time to check backpacks and school supplies, it's also the perfect time to check in on your child's mental health. As routines change and expectations increase, even kids who seem excited about school may be carrying worries they don't know how to express.

Instead of asking, "How was your day?" (and getting the classic "Fine." 😅), try asking questions that invite real conversation:

✨What are you most looking forward to this year?
✨Is there anything you're nervous about?
✨Who do you feel comfortable talking to at school?
✨When do you feel the most stressed during the day?
✨What's one thing I can do to help make this school year easier?

Your goal is to create a space where your child knows they can bring problems to you. Children who feel heard are more likely to ask for help when they need it. As the school year begins, make emotional check-ins as routine as homework, lunch packing, and bedtime.

👇What question has helped you get your child talking after school? Share it below!