Liz Roman

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Liz Roman I am a women's nutrition and mindset coach as well as a wife, trainer and coach.

🌟 Empowering women to conquer chronic gut issues & thrive beyond autoimmune diseases

🚀 Say goodbye to bloating, brain fog & burnout

Take the quiz ➡️
https://fitmom.co/liz I help women who are frustrated, tired, and overwhelmed with the weight loss battle achieve their goals through personalized nutrition and mindset coaching. I have personally struggled to lose weight and battle an auto-immune thyroid disorder daily. I have learned a lot about living with auto-immune disorders as well as food sensitivities and intolerances. My passion is helping women achieve their goals by simplifying the journey and helping you change one step at a time. My desire is that every woman can feel confident, be happy with what you see in the mirror, have energy to keep up with the lifestyle you enjoy, and be the best version of you all around.

10/10/2026

Ferritin 19. Doctor said “looks good” …

Meanwhile your hair is clogging the drain, your period looks like a crime scene, and standing up from the couch is a whole event.

“Normal range” means you’re in the range… plenty of exhausted women are in the range.

Before you grab iron pills, know three things:

1. They can wreck your gut. Iron pills and constipation basically come as a set.
2. You absorb less than you think. Iron needs stomach acid, copper, and vitamin C to actually stick.
3. Sometimes your body stashes iron on purpose to keep it away from parasites or candida. You don’t want to hand them dinner.

Run the panel. Then learn to read it.

10/09/2026

This is the part where you find out your “healthy whole grain bread” isn’t really bread.

I bought a sourdough at the farmer’s market.

Day 5, it grew a fur coat. Dead.

The loaf from the grocery store? Two weeks later it’s still soft and perfect, like it’s auditioning for a commercial.

The sourdough has four ingredients: flour, water, salt, starter.

The store loaf has preservatives and dough conditioners so it can sit on a shelf for weeks.

Great for the bread company. Not so great for your gut.

If your bread can live in a plastic bag for two weeks without changing… what’s it doing once it’s inside you?

You don’t have to quit bread. Just buy one that’s capable of dying. 🍞

👉🏼Comment “BREAD” and I’ll send you my cheat sheet: what to look for on the label, plus the bread that I buy

Comment PERI to learn more. Menopause bloating isn’t “just getting older.” It’s your gut reacting to low estrogen. 👇When...
10/09/2026

Comment PERI to learn more.

Menopause bloating isn’t “just getting older.” It’s your gut reacting to low estrogen. 👇

When estrogen drops in perimenopause and menopause, your gut lining gets leakier, butyrate goes down, your gut bacteria shift, and serotonin dips.

That’s why you’re suddenly bloated by 3pm, reacting to foods you used to eat just fine, and feeling anxious, foggy and forgetful.

The fix isn’t eating less. It’s finding the fire source and supporting your gut lining.

💬 Comment PERI and I’ll send you more on fixing menopause gut issues.

Save this for later and share it with a friend in perimenopause. 💩👑

10/08/2026

Acne that keeps coming back is rarely a skin problem.

We break down the gut, liver, and hormone drivers behind stubborn breakouts — why you can p**p daily and still be backed up, what jawline, cheek, and forehead acne usually point to, why acne returns in perimenopause, fungal vs. hormonal acne, dairy, and the labs that find the real cause.

Clip from Ep.1020: Jawline Acne & Chin Breakouts - What They Really Mean

👉🏼Comment “REVIVAL” and I’ll send you link to listen

10/08/2026

👉🏼comment “FIBER” if you want a link to my fiber guide

10/07/2026

We answer your questions: how low thyroid and falling estrogen block LDL clearance, when high ferritin means iron overload vs. inflammation, why blood sugar crashes into the 50s after meals, why a fasting insulin under 3 is a red flag, and why testosterone fails when estrogen or SHBG is off.

Test, don’t guess.

Clip from Ep.1019: High Ferritin? Low Blood Sugar? Confused About HRT? Your Q’s Answered

👉🏼Comment “REVIVAL” and I’ll send you link to listen

10/07/2026

Fatty liver can more than double your risk of pancreatic cancer.

Nobody mentions that when the ultrasound comes back “a little fatty, maybe cut back on the wine.”

And no, you don’t have to be overweight. Lean women get fatty liver too. Add high blood sugar on top and the risk climbs again.

Now the part that has me doing a little kitchen dance: researchers are looking at gut dysbiosis because of the gut-liver axis.

The gut. The thing I’ve been yelling about on here for years.

I’m not here to scare you. I’m here so you walk into your next appointment knowing what to ask for.

👉🏼 Comment “FATTY”and I’ll send you my guide with the liver markers to check and what you can actually do about them.

👉🏼comment “ANSWERS” and ill tell you which lab I’d for your symptoms
10/06/2026

👉🏼comment “ANSWERS” and ill tell you which lab I’d for your symptoms

10/06/2026

Why is your cholesterol high in menopause when you eat clean?

We answer your questions: how low thyroid and falling estrogen block LDL clearance, when high ferritin means iron overload vs. inflammation, why blood sugar crashes into the 50s after meals, why a fasting insulin under 3 is a red flag, and why testosterone fails when estrogen or SHBG is off.

Test, don’t guess.

Clip from Ep.1019: High Ferritin? Low Blood Sugar? Confused About HRT? Your Q’s Answered

👉🏼Comment “REVIVAL” and I’ll send you link to listen

👉🏼comment “MOLDY” and if you want my full mold guide
10/05/2026

👉🏼comment “MOLDY” and if you want my full mold guide

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Lisle, IL

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