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Yoga Bird

Known for her “Be Your Own Bird” brand of yoga, Joyce Courtney, makes yoga and meditation accessible to everyone. I know it can do the same for you.

At Yoga Bird, we combine gentle yoga, functional movement, balance, & breath to support healthy aging and everyday life. 🧘‍♀️ Follow for classes, encouragement, and simple practices to help you thrive.
🕊️ YB is mindful movement for healthy aging. Joyce says, “Often people avoid yoga because they think they are not flexible enough. Yoga Bird (and yoga in general) is NOT about being flexible! My Yo

ga Bird practices are specifically designed for those in their second half of life. My emphasis is on appropriate movement, alignment and poses that help ease the symptoms of age-related issues such as joint pain, muscle weakness and overall stiffness. Yoga Bird is helpful to EVERYONE and especially for those of us who have begun to feel the effects of “maturity.” I began practicing yoga when I was 45 and it has improved my life in countless ways. The word yoga means union. I love bringing it all together to improve peoples’ health and happiness!”

Joyce is happy living in the rolling hills of Lancaster County, PA with her musician husband, Steven, at stevencourtney.com. They have two grown children. A son, Taylor, of Bring On The Bash who is married to Kelsey of kelseyraecourtney.com and a daughter, Brooke, married to T.J. both of walkinlove.com. Joyce LOVES spending a lot of time with her grandchildren June 10, Pearl 9, Gray 7, Sunny 7, Goldie 6, Clementine 3, Daisy 3, Poppy 2, Forrest 8mo. and Coco 2mo! In addition to Yoga Bird, Joyce, loves to make and sell mosaics in her “Hen House Mosaic Studio.” You can see some of her work on her page @ Hen House Mosaic Studio. Joyce finds peace and solitude in tending to her many gardens and caring for her pet chickens, cat, goldfish and butterflies.

06/21/2026

It was a lovely summer experience. Nature delivered! 🥰

06/11/2026

Begins June 16, 2026. This gentle one hour yoga practice is suitable for all flexibility levels. Just drop in, no sign ups. Bring along a friend for a fun summer experience! 🕊️🥰

04/01/2026

Coming in June! Let me know if you'd like to be on the email list to receive information about these backyard classes. 😀

03/06/2026

Join us each Friday morning in Lititz at the Lititz Moravian Fellowship Hall. These classes are gentle, welcoming, and suitable for all levels. Please bring:
• Your yoga mat
• Water
• Yoga blocks if you like to use them
• A blanket if you'd like to stay cozy during relaxation
See you soon!

03/05/2026

"An observant child should be put in the way of things worth observing." - They did this all on their own. 🥰 Poppy and Clementine.

02/23/2026

Join us on Saturday, March 14, 2026 from 9:30AM to 11:30AM, for a restorative yoga and journaling workshop. 🕊️ Email: Joyce at [email protected]

02/12/2026

02/03/2026

This gentle 2-hour experience blends mindful movement, restorative yoga, guided journaling, and meditation — creating space to slow down, reflect, and reconnect as we move toward spring.
See flyer for details, and message or email me if you’d like to reserve a spot. I’d love to have you join us! ✨

Address

8 Church Square
Lititz, PA
17543

Website

facebook.com

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