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ANMC Holistic Health

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ANMC Holistic Health

We re-imagine healthy living through therapeutic partnerships that deliver education and coaching programs that empower individuals to optimize their health.

Central MN's Premier Holistic Wellness Center featuring therapeutic, holistic health management plans with a Licensed Clinical Nutritionist on staff that specializes in digestive issues, food allergies, autoimmune disorders, and trauma.

09/05/2026

📩 Comment “CORTISOL” and we'll send the bundle directly to you!

09/04/2026

𝗪𝗲’𝗿𝗲 𝘀𝗼 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗲 𝗺𝘂𝘀𝗶𝗰 𝗼𝗳 𝗗𝗮𝘃𝗶𝗱 𝗔𝗿𝗺𝘀𝘁𝗿𝗼𝗻𝗴, 𝗼𝘂𝗿 𝗱𝗲𝗮𝗿 𝗳𝗿𝗶𝗲𝗻𝗱 𝘄𝗵𝗼 𝘄𝗿𝗶𝘁𝗲𝘀 𝗮𝗻𝗱 𝘀𝗶𝗻𝗴𝘀 𝘁𝗵𝗲𝘀𝗲 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝘀𝗼𝗻𝗴𝘀. 🎶

If you love meaningful music, take a look at the collection next time you’re in! His CDs available here at ANMC for $𝟮𝟬 𝗲𝗮𝗰𝗵.

We’re open Monday–Thursday, so stop by ANMC and pick up your favorite! 💚 ✨

09/03/2026

Want to learn how to build more balanced meals and snacks?

The 𝗙𝗼𝗼𝗱 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝘀 𝗖𝗵𝗮𝗿𝘁 makes it easier to understand what different foods provide and how to combine them for more nourishing meals.

👉 𝗚𝗲𝘁 𝘁𝗵𝗲 𝗙𝗼𝗼𝗱 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝘀 𝗖𝗵𝗮𝗿𝘁 𝗵𝗲𝗿𝗲: https://www.amandawentland.com/products/food-functions-chart-blank

09/03/2026

If you’ve been struggling with inconsistent energy, cravings, poor sleep, stress, or difficulty recovering, your daily rhythm may need more support—not more restriction.

That’s why we created the 𝗖𝗼𝗿𝘁𝗶𝘀𝗼𝗹 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗕𝘂𝗻𝗱𝗹𝗲. 🌿
And for a 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘁𝗶𝗺𝗲, we’re offering it 𝗙𝗥𝗘𝗘! 🎁

𝗜𝗻𝘀𝗶𝗱𝗲, 𝘆𝗼𝘂’𝗹𝗹 𝗴𝗲𝘁 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘁𝗼𝗼𝗹𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘀𝗽𝗲𝗻𝗱 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝟭𝟰 𝗱𝗮𝘆𝘀 𝗳𝗼𝗰𝘂𝘀𝗶𝗻𝗴 𝗼𝗻:
✨ Balanced, nourishing meals
✨ A complete 14-day meal plan
✨ Movement without over-stressing your body
✨ Recovery and sleep
✨ Tracking your energy, cravings, stress, and mental clarity
✨ Recognizing patterns in how your body responds

This isn’t about following another extreme “cortisol diet” or pushing yourself harder. It’s about creating a more supportive, consistent rhythm and paying attention to what your body is telling you. 💚

📩 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗖𝗢𝗥𝗧𝗜𝗦𝗢𝗟” 𝗯𝗲𝗹𝗼𝘄 𝗮𝗻𝗱 𝘄𝗲’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘁𝗵𝗲 𝗯𝘂𝗻𝗱𝗹𝗲 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝘁𝗼 𝘆𝗼𝘂!

09/02/2026

𝗪𝗲 𝗴𝗲𝘁 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀 𝘄𝗲 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗼𝗳𝗳𝗲𝗿—𝘀𝗼 𝗹𝗲𝘁’𝘀 𝗯𝗿𝗲𝗮𝗸 𝗶𝘁 𝗱𝗼𝘄𝗻.

If you’re dealing with ongoing symptoms and aren’t sure which assessment may provide more insight, this video gives you a quick look at the options we offer and how we bring the information together.

📩 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝗺𝗼𝗿𝗲 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗰𝗼𝗻𝘁𝗲𝗻𝘁, 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀, 𝗮𝗻𝗱 𝗵𝗲𝗹𝗽𝗳𝘂𝗹 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝘂𝘀? 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗡𝗘𝗪𝗦𝗟𝗘𝗧𝗧𝗘𝗥” 𝘁𝗼 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗻𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿.

09/02/2026

🎉✨ 𝗪𝗘 𝗛𝗔𝗩𝗘 𝗔 𝗪𝗜𝗡𝗡𝗘𝗥! ✨🎉

A huge congratulations to 𝗞𝗔𝗥𝗘𝗡 𝗝𝗢𝗛𝗡𝗦𝗢𝗡! 🥳💚
Karen is the lucky winner of our 𝙁𝙍𝙀𝙀 𝙁𝙤𝙤𝙩 𝘿𝙚𝙩𝙤𝙭 𝙎𝙚𝙨𝙨𝙞𝙤𝙣 — 𝙖 $50 𝙫𝙖𝙡𝙪𝙚! 👣✨

Thank you to everyone who participated in our Shop. Enter. Win! giveaway and for continuing to invest in your health and wellness with ANMC. We appreciate you being part of our community! 💚

𝙎𝙩𝙖𝙮 𝙩𝙪𝙣𝙚𝙙… 𝙮𝙤𝙪 𝙣𝙚𝙫𝙚𝙧 𝙠𝙣𝙤𝙬 𝙬𝙝𝙖𝙩 𝙚𝙭𝙘𝙞𝙩𝙞𝙣𝙜 𝙩𝙝𝙞𝙣𝙜𝙨 𝙬𝙚’𝙡𝙡 𝙝𝙖𝙫𝙚 𝙘𝙤𝙢𝙞𝙣𝙜 𝙣𝙚𝙭𝙩! 👀🎉

Congratulations, Karen! We can’t wait to see you at ANMC! 👣💚

09/02/2026

If stress is showing up as poor sleep, afternoon crashes, feeling overwhelmed, or trouble winding down, your stress response may need more support.

✨ 𝗦𝘁𝗿𝗲𝘀𝘀 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹𝘀 𝗖𝗼𝗿𝘁𝗶𝘀𝗼𝗹 𝗣𝗿𝗼 provides adaptogenic support for a healthy stress response helping support your body as it navigates everyday stress.

Because sometimes your body doesn’t need you to push harder. It needs support. 💚

📞 𝗖𝗮𝗹𝗹 𝘁𝗵𝗲 𝗰𝗹𝗶𝗻𝗶𝗰 𝘁𝗼 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲: 320-639-0044

—

🔗 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗼𝘂𝗿 𝗳𝘂𝗹𝗹 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗵𝗲𝗿𝗲:
www.anmcholistichealth.com/holistichealthshop

09/01/2026

If you or someone you love is recovering from a stroke, figuring out what to eat, how much to eat, and how to support recovery can feel overwhelming—especially when appetite, swallowing, fatigue, and blood sugar are also part of the picture.

𝗣𝗼𝘀𝘁-𝘀𝘁𝗿𝗼𝗸𝗲 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗶𝘀 𝗮𝗯𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗮 𝗹𝗶𝘀𝘁 𝗼𝗳 “𝗴𝗼𝗼𝗱” 𝗮𝗻𝗱 “𝗯𝗮𝗱” 𝗳𝗼𝗼𝗱𝘀. It’s about understanding the bigger pattern and making nutrition practical for real life.

💚 𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗯𝗹𝗼𝗴 𝗳𝗼𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀 𝗼𝗻 𝗽𝗼𝘀𝘁-𝘀𝘁𝗿𝗼𝗸𝗲 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻, 𝗺𝗲𝗮𝗹 𝘁𝗶𝗺𝗶𝗻𝗴, 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿, 𝘀𝘄𝗮𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀, 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆: www.anmcholistichealth.com/lifestyletoolkit-blog/post-stroke-nutrition

09/01/2026

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝘁𝗿𝗶𝗲𝗱 𝗼𝘂𝗿 𝘃𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻 𝗽𝗹𝗮𝘁𝗲 𝘆𝗲𝘁? 💚

Sometimes wellness support can be as simple as adding something new to your routine. The vibration plate is one of the tools available at ANMC that you can explore as part of your wellness experience.

𝘼𝙣𝙙 𝙩𝙝𝙖𝙩'𝙨 𝙟𝙪𝙨𝙩 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙤𝙥𝙩𝙞𝙤𝙣𝙨 𝙬𝙚 𝙤𝙛𝙛𝙚𝙧! ✨

From Craniosacral Therapy and sound therapies to infrared sauna, thermal imaging, Styku 3D body scanning, and more, we have a variety of wellness services designed to support your individual goals.

🌿 𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗮 𝗴𝗼𝗼𝗱 𝗳𝗶𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂? 𝗖𝗼𝗺𝗲 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝘁𝗵𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝗲𝘀 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘁𝗼𝗼𝗹𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝗔𝗡𝗠𝗖!

Explore our services here: anmcholistichealth.com

09/01/2026

Watch this video to learn why the smell of your breath can be a clue, not just a bad breath problem.

✨ If you're tired of chasing symptoms and want help making sense of your health patterns, let's take a step back and look at the bigger picture together.

🔗 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗜𝗻𝗶𝘁𝗶𝗮𝗹 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗵𝗲𝗿𝗲: tinyurl.com/amandainitialconsultation

Address

114 Kidder Street
Little Falls, MN
56345

Opening Hours

Monday	1pm - 6pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	8am - 3pm

Website

http://www.anmcholistichealth.com/

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09/05/2026

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