Embracing Fitness

08/17/2026

Happy Monday! Wishing you an uncomfortable moment in your day. Go for it😃

07/09/2026

07/09/2026

https://www.instagram.com/reel/DZfZJW3R0Kq/?igsh=OW5oajdncnNuMG04

07/06/2026

Heartfelt thanks to all who contributed to the Mission 5k event this past weekend! Your virtual presence, donations and team support is greatly appreciated!

Listening to the stories of these young men who turn their lives around and find freedom in Gods Grace makes running/walking in the 95 degree weather well worth it 🥵! And look at the beautiful sky!

Prepare for Octobers race in Ocean Grove Team, Embracing Fitness 🇺🇸💕

07/06/2026

Do not eat these. Discard immediately if you recognize any of these in yours or a loved one’s kitchen, it’s the easiest act of love you can do for them today.

A French study in PLOS Medicine examined the impact of emulsifiers (food additives used to improve texture and extend shelf life) on cancer risk.

Researchers analyzed data from 92,000 adults over nearly 7 years and found that certain emulsifiers significantly increased cancer risk:

Mono & diglycerides of fatty acids (E471)—found in processed baked goods, margarine, and ice cream—were linked to:
15% higher risk of overall cancer
24% higher risk of breast cancer
46% higher risk of prostate cancer

Carrageenan (E407 & E407a)—a thickening agent in dairy alternatives, deli meats, and plant-based products—was linked to:
32% higher risk of breast cancer.

Cancer is complex and multifactorial, but one thing is certain: the food we eat plays a massive role in shaping our long-term health. Cutting out ultra-processed foods and focusing on whole, nutrient-dense foods is one of the most powerful steps you can take to reduce disease risk.

Thank you to my friend Vani Hari for this image + bringing awareness to this critical issue.

07/02/2026

Who’s responsible for this lovely little flower arrangement at the studio?

Thanks for brightening up my day! The only way is up America!

06/30/2026

And he’s still amazing!

https://www.instagram.com/p/DZQ6OL4A-qw/?igsh=NGg0OHZleGpkZHpk

06/27/2026

https://www.facebook.com/share/v/18vEVskN8r/

06/10/2026

06/06/2026

https://www.facebook.com/share/v/1A29F1m9iL/