Welcome to The Fitness Zone 💪 — where health meets performance. As an extension of the Human Performance and Wellness Center, The Fitness Zone is a fully equipped medical fitness facility owned and operated by Dr. David Laif Haught. Whether you're looking for a full membership or just dropping in, we’re here to support your fitness journey at every level.
🔥 Three Zones. Unlimited Potential.
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Fitness & Cardio Zone
Get your heart pumping with treadmills, bikes, ellipticals, stair steppers, Concept2 rowers and Concept2 skierg—plus a wide range of top-tier strength machines including Quantum, Nautilus X-plode, Body Solid, and Strive equipment.
🏋️ Free Weight & Hardcore Zone
Built for serious training. Featuring high-density rubber flooring for heavy lifts like deadlifts and power cleans, plus squat racks, Olympic weights, kettlebells, sleds, battle ropes, tires (100–1000 lbs!), and more. If you love high-intensity training, this is your playground.
🧘 Aerobic & Classroom Zone
Train smarter and safer on 1” impact-reducing flooring designed for joint support. Join group classes like Silver Sneakers and Chair One—perfect for all fitness levels.
🥗 More than a gym
We also offer:
• Personal training (1-on-1 or group)
• Nutrition counseling
• Lifestyle coaching
• Dry Needling
• Recovery Sessions
• Stretching Sessions
At The Fitness Zone, our mission is simple: help you feel better, move better, and live better.
📞 Contact us today to learn more or get started! Remember: Exercise is medicine.
