TrimTactics Diet Center

10/03/2024

Healthy Spaghetti Dinner...10 min prep & 3 ingredients. Need help with healthy recipes or getting on track...call/text 501-590-8700 or message me. 😋Karen

01/05/2024

Feed Me Friday! Sheet Pan Salmon
Ingredients:
1 pound fingerling potatoes, halved lengthwise
2 tablespoons olive oil
5 garlic cloves, coarsely chopped
½ teaspoon salt substitute
½ teaspoon freshly ground black pepper
4 4 oz skinless salmon fillets
2 medium red, yellow and/or orange sweet peppers, cut into rings
2 cups cherry tomatoes
1 ½ cups chopped fresh parsley
¼ cup pitted kalamata olives, halved
¼ cup finely snipped fresh oregano or 1 Tbsp. dried oregano, crushed
1 lemon
Preheat oven to 425 degrees. Place potatoes in a large bowl. Drizzle with 1 Tbsp. of the oil and sprinkle with garlic and 1/8 tsp. of the salt and black pepper; toss to coat. Transfer to a 15x10-inch baking pan; cover with foil. Roast 30 minutes.
Combine, in the same bowl, sweet peppers, tomatoes, parsley, olives, oregano and 1/8 tsp. of the salt and black pepper. Drizzle with remaining 1 Tbsp. oil; toss to coat. Rinse salmon; pat dry. Sprinkle with remaining 1/4 tsp. salt and black pepper. Spoon sweet pepper mixture over potatoes and top with salmon. Roast, uncovered, 10 minutes more or just until salmon flakes. Remove zest from lemon. Squeeze juice from lemon over salmon and vegetables. Sprinkle with zest. makes 4 servings 1 ½ starch 4 pro 1 veggie 1 fat

12/28/2023

"My Dr has been trying to make me take statins for high Cholesterol and triglycerides for several years and I refused. He said I couldn’t lower it enough with diet! WRONG! My Cholesterol was down 36 pts and in range! I am still needing 15 more points to reduce Triglycerides into normal range, however, it’s down 33 points" Thank You Diet Center! Call/text 501-663-9482 to learn more

Losing weight is hard. If you have tried everything maybe it is time to hire a coach. Our program has been around since the 70's and teaches you the appropriate way to eat and keep it off. Virtual and in person sessions available. Call Now!

12/28/2023

Feed Me Friday! Need a healthy Black Eyed Pea recipe for New Years day? Try "Texas Caviar" and serve with Diet Center Heights cheddar bites! Ingredients:
1-pint cherry tomatoes, quartered
1 15 oz can black-eyed peas, drained
1 15 oz can black beans drained
18-ounce bottle, low fat zesty Italian dressing
1 green pepper, chopped
1/2 onion, chopped
1 bunch green onions, chopped
2 jalapeño peppers, chopped
1 tablespoon, minced garlic,
1 tables half a teaspoon ground coriander
1 bunch, chopped fresh cilantro
Mix all ingredients together and chill for 2 hours. Top with cilantro. Serve with Protein cheddar bites.
makes 8 servings each serving 1 starch, 1 veggie, 1 fat

12/08/2023

Look at Ruby June! Her mommy Sharon realized her weight had crept up and she was tired & sluggish. She is happy, running around in the back yard just like a puppy. If you feel like Ruby June I can help you...call/text Karen @ 501-663-9482 Diet Center Heights or www.dietcenterheights.com

11/16/2023

Make this adorable FRUIT Turkey for a healthy dessert this Thanksgiving....For more figure Friendly recipes click https://www.dietcenterheights.com/weight-loss-recipes

11/10/2023

Look at Sherry! 43.8 pounds down & 58.25 inches with Diet Center. No pills or prescription and same principles will assist her in keeping it off. 501.663.9482 or www.diet center heights.com

11/03/2023

Ingredients:
½ cup skim milk
2 tablespoons chia seeds
1 packet sugar free sweetener
⅛ teaspoon almond extract
½ cup fresh blueberries, divided
Stir together milk, chia, sweetener and almond extract in a small bowl. Cover and refrigerate for at least 2 hours and up to 3 days. When ready to serve, stir the pudding well. Spoon about half the pudding into a serving glass (or bowl) and top with half the blueberries. Add the rest of the pudding & top with a few blueberries for garnish. 1 serving-1/2 fruit 2 fat ½ dairy For More figure friendly recipes https://www.dietcenterheights.com/weight-loss-recipes

10/31/2023

Get the Halloween candy temptation out of your house... Diet Center will collect your extra candy and get them to a shelter or food pantry. Drop them off at 2725 Cantrell Road Suite #106 or call 501-663-9482 for other arrangements.