Mike Duffy's Personal Training Fair Haven

09/10/2026

⚾ **WINTER BASEBALL CLINIC — EARLY REGISTRATION IS OPEN!** ⚾

Baseball players are made in the **off-season!** 💪⚾

Give your young athlete the opportunity to keep improving this winter with our **Winter Baseball Clinic**, designed to build skills, confidence, strength, and overall performance before the spring season begins.

🔥 **REGISTER EARLY & SAVE $100!** 🔥

Early registration is now open, but the **$100 savings is only available for a limited time.**

If your player wants to show up this spring **stronger, sharper, and ready to compete**, winter is the time to put in the work.

⚾ Improve baseball skills
💪 Build strength & athleticism
⚡ Develop speed and explosiveness
🎯 Build confidence for the upcoming season

👉 **Register early and SAVE $100!**

Spots are limited, so don't wait!

**Click the link below to reserve your spot.**

www.mikeduffybaseballclinic.net

Dates: Sunday November 15th-Sunday February 8th
Ages: 7–14
Location: The House of Turf Farmingdale, NJ

08/18/2026

One Last Ask- And a Video I Hope You Will Watch. Blue Dot Community Fundraiser this Saturday for Young Adults with Developmental Disabilities
https://conta.cc/4xcn5Ty

Email from Mike Duffy's Personal Training Blue Dot Community 15 Minute Challenge Fundraiser One Last Ask - And a Video I Hope You Will Watch Meet someone very special to me and see why I’m supporting

08/06/2026

All I need is for you to watch this one minute video and help change lives! https://conta.cc/3Tw41Ro

💙 WILL YOU GIVE 15 MINUTES TO HELP CHANGE A LIFE? 💙

We’re coming together to support Blue Dot Community, an incredible local organization that helps adults with autism and other disabilities feel accepted, supported, and valued.

Please take one minute to watch this short video and learn why this cause means so much to us.

Then join us for a fun, 15-minute AMRAP workout that can be modified for every fitness level. This isn’t about being the strongest or the fastest—it’s about showing what our community can accomplish when we come together.

📅 Saturday, August 22, 2026
⏰ 9:00 AM
📍 Mike Duffy’s Personal Training
1127 Highway 35, Ocean, NJ
💙 Registration: $20

Here’s how you can help:

✅ Register and participate
✅ Ask friends, family, neighbors, and coworkers to sponsor you
✅ Donate—even if you can’t attend
✅ Share this post to help us spread the word

Register here: https://mikeduffyspt.com/bluedotchallenge

You can also donate directly to Blue Dot Community here: https://www.paypal.com/us/fundraiser/charity/5945358

When donating, please mention “Mike Duffy’s Personal Training” in the notes so your contribution counts toward our fundraising goal.

Whether you participate, sponsor someone, donate, or simply share this post, you’ll be helping Blue Dot Community continue changing lives.

Let’s show Victoria, Blue Dot Community, and everyone they serve just how much support our community can provide. 💙

Email from Mike Duffy's Personal Training Blue Dot Community 15 Minute Challenge Fundraiser Will You Give 15 Minutes to Help Change a Life? Hi Everyone, I’m asking for a small favor that could make a

07/30/2026

Last chance to try the Longevity Lounge (Kickstart closing)

We’re down to the final spots for the Longevity Kickstart program.

If you’ve been thinking about trying the Longevity Lounge, this is your window.

Just to recap:

4 private sessions
$197
Use within 2–3 weeks
$100 credited if you join

This was designed to give you enough exposure to actually feel the difference—not just try it once.

Because the truth is:

One session feels good. Four sessions create a shift.

And once you feel that shift, the decision becomes much easier.

We’re only offering 10 total spots, and once they’re filled, this goes away and we move fully into membership.

If you want one, reply “KICKSTART” or let us know today.

Email from Mike Duffy's Personal Training 4 Longevity Lounge Sessions Only $197 Last chance to try the Longevity Lounge (Kickstart closing) Hi, Quick heads up— We’re down to the final spots for the Lo

07/28/2026

We have 4 protocols to follow in our Longevity Lounge depending on your goals. Here is a typical Recovery & Stress Reset Protocol. https://conta.cc/4gRmd1o

Email from Mike Duffy's Personal Training 4 Longevity Lounge Sessions Only $197 What a full session actually looks like (and why it works) Hi Everyone, By now, you’ve seen the individual pieces: Sauna

07/27/2026

The missing piece most people overlook (red light therapy) Longevity Lounge Now OPEN! Ask about our Kickstart special! https://conta.cc/4foSVGb

Email from Mike Duffy's Personal Training 4 Longevity Lounge Sessions Only $197 You’re probably missing this one piece (and it matters) Hi Everyone, The third piece of the Longevity Lounge is somethin

07/26/2026

Cold Plunge Now OPEN! Why People Hate it and why it works https://conta.cc/4yH2dVu

Email from Mike Duffy's Personal Training 4 Longevity Lounge Sessions Only $197 Cold plunge: why people hate it… and why it works Hi Everyone, Let’s talk about the one thing most people avoid… Cold pl

07/25/2026

Blue Dot Community Fundraiser. Help us raise money to help developmentally disabled young adults. August 22nd 9am The Blue Dot Challenge. 5 exercise AMRAP for 15 minutes. Message for details.

Email from Mike Duffy's Personal Training Blue Dot Community 15 Minute Challenge Fundraiser Help Support an Important Community! Hi Everyone, I don't ask for help very often, but today I'm reaching ou

07/24/2026

Why sauna might be the most underrated longevity tool https://conta.cc/4gUYH3w

Email from Mike Duffy's Personal Training 4 Longevity Lounge Sessions Only $197 Why sauna might be the most underrated longevity tool Hi Everyone, If I had to pick one tool that consistently delivers

07/23/2026

Our Longevity Lounge is now OPEN! 10 Kickstart Trials are available for $197. Hurry while they last! https://conta.cc/4ywsRAF

Email from Mike Duffy's Personal Training 4 Longevity Lounge Sessions Only $197 We are Officially OPEN and this Changes Everything! Hi Everyone, After a lot of planning, building, and fine-tuning… The