Release Bodywork and Healing

08/30/2026

End August feeling restored. ✨

​I have just two openings available for tomorrow, Monday, August 31st:
​🕙 10:00 AM
​🕚 11:00 AM

​Book either time slot for tomorrow, and receive a complimentary add-on of your choice:
​Dynamic Normatec Air Compression Boots (total lower-body circulation & flush)
​Targeted Cupping Therapy (gentle release & tissue restoration)

​Valid exclusively for these two Monday appointments.

​👉 Send a quick DM to grab yours before they're gone!

08/26/2026

✨ Your body has been carrying so much. What would it feel like to finally put it down? ✨

As the season shifts, your nervous system is asking for deep replenishment, not another item on your to-do list. If you feel that pull in your gut—that clear, quiet yes—we created this space for you.

Join us on Saturday, September 19th for an intimate, 5-hour luxury somatic immersion right here in Downtown Littleton at Release Bodywork + Healing.

We are intentionally capping this sanctuary circle at just 12 women to ensure true individualized care, deep safety, and high-frequency space for each of you.

Together with Amanda M. Heller, we’ve woven a deeply restorative day designed to regulate, release, and renew from the inside out:

🌿 Ceremonial Cacao to ground and open the heart

🌿 Gentle Somatic Fascial Movement to release stored tension and regulate the nervous system

🌿 Clinical Subconscious Hypnosis to clear subconscious blocks and anchor inner peace

🌿 1:1 Reiki & White Time Energy Healing for personalized energetic alignment

🌿 Organic Nourishment to ground and sustain you

🌿 A Luxury Take-Home Ritual Kit ($40+ value) so the integration continues long after you leave

✨ Tier 1 Pricing ($222) is open for the first 2 women only. Once those 2 spaces are claimed, the exchange increases to $333.

If your intuition is lighting up and you feel called to this circle, send me a DM for the direct link and all the details.

I can’t wait to hold this space with you. 🤍

08/25/2026

I am so excited to announce that Release Bodywork + Healing will be a featured vendor at the Health & Performance Summit hosted by Physio Room on October 3rd in Lone Tree. Mark your calendars today and join us!

08/24/2026

If you’ve been feeling the physical tension lately and just need dedicated space to exhale and unwind, two spots just opened up on my schedule this week for our signature ritual.

Wednesday & Saturday times are in the post below—message me directly if one has your name on it! 🤍💜

Two openings just popped up on the schedule this week for our signature Release Ritual ✨

If your body is feeling tight, your nervous system is in overdrive, or you simply need space to fully exhale and reset, this complete bodywork immersion combines deep, restorative assisted stretch therapy with grounding somatic Reiki to leave you feeling aligned, lighter, and deeply restored.

Available Spots This Week:

Wednesday, August 26 at 12:00 PM

Saturday, August 29 at 1:00 PM

Both sessions include our custom herbal tea service and time to settle in so you can drop in fully without rushing.

Send a direct message or comment RELEASE below to claim your spot before they fill!

08/24/2026

Two openings just popped up on the schedule this week for our signature Release Ritual ✨

If your body is feeling tight, your nervous system is in overdrive, or you simply need space to fully exhale and reset, this complete bodywork immersion combines deep, restorative assisted stretch therapy with grounding somatic Reiki to leave you feeling aligned, lighter, and deeply restored.

Available Spots This Week:

Wednesday, August 26 at 12:00 PM

Saturday, August 29 at 1:00 PM

Both sessions include our custom herbal tea service and time to settle in so you can drop in fully without rushing.

Send a direct message or comment RELEASE below to claim your spot before they fill!

08/22/2026

As the season shifts, your body knows exactly what it needs to slow down, reset, and receive. ✨
​When you check in with yourself right now, what is your intuition asking for? If the answer is grounding, nervous system restoration, and intentional community, come gather with us for our Autumn Harvest & Release Day Retreat.

​Amanda M. Heller and I are co-hosting an intimate 5-hour immersive sanctuary in Downtown Littleton designed to help you shed lingering tension and step into the autumn equinox fully aligned.

​🍂 When: Saturday, September 19th | 11:00 AM – 4:00 PM
🍂 Where: Release Bodywork + Healing (Downtown Littleton)
🍂 The Experience:
​Heart-opening cacao ceremony
​Gentle somatic movement & fascia-informed release
​Subconscious hypnotherapy & guided journeying
​Restorative energy healing & nervous system integration

​Investment & Availability:
​$222 Early Bird: 1 spot is already claimed, leaving just 3 spots available at this tier!

​$333 Standard Exchange: Applies once the remaining early-bird spots are filled.
​Because this is a high-touch, deeply supportive container, total capacity is strictly limited.

​If this sparks an inner yes, tap the link below to reserve your space, or send us a message directly with any questions.

08/21/2026

If your body has been carrying the weight of constant doing, feel what happens when you simply pause and ask your gut: is it time to put down what isn't yours?

​On Saturday, September 19th from 11:00 AM – 4:00 PM, we are opening the doors in Downtown Littleton for an intimate, 5-hour luxury somatic immersion designed to reset your nervous system from the inside out.
​No surface-level fixes or generic relaxation—this is a grounded, deeply restorative container designed for true, cellular release.

​The Experience Includes:
​Ceremonial Cacao: Heart-opening medicine to anchor your presence and soften internal resistance.
​Somatic Fascial Movement: Gentle, guided unwinding to release physical tension stored deep within the tissues.
​Clinical Subconscious Hypnosis: Led by Amanda M. Heller to quiet mental chatter and rewire subconscious patterns.
​1:1 Energy Healing: Individualized Reiki and Universal White Time healing to restore your natural vital flow.
​Organic Nourishment: Wholesome, grounding culinary offerings provided throughout the day.

​Luxury Take-Home Ritual Kit: Curated tools ($40+ value) to integrate your healing long after you leave.

​To preserve the depth of individualized care and energetic integrity, this immersion is strictly capped at 12 individuals.

​Event Details:
​When: Saturday, September 19, 2026 | 11:00 AM – 4:00 PM
​Where: Downtown Littleton, CO
​Guides: ReAnna Romero-Alirez & Amanda M. Heller
​If you feel that quiet, undeniable internal "yes," claim your space before our 12 spots fill.
​👉Link to Reserve Your Seat in the comments or send a DM to save your space.

08/14/2026

A gentle Friday reminder: You cannot pour from a cup that’s running on fumes. 🕊️

When was the last time you booked 60 minutes entirely for your physical and energetic restoration—with zero demands, zero expectations, and nothing you have to "do"?

Release the tension you accumulated this week and give yourself the dedicated recovery time you deserve.

Current Friday mood: Gentle assisted bodywork + warm infrared cellular therapy + absolute stillness.

💆‍♀️ If your body is screaming for a reset, listen to it.

🔗 Click the booking link in the comments to reserve your table time for next week. Let’s get you feeling grounded, open, and restored.

08/12/2026

Let’s talk about the "end-of-day slump"—that heavy feeling in your upper back and neck after sitting at a desk or driving all day. 🪑

Most people think posture is just about "remembering to sit up straight." But trying to hold yourself upright with tight, fatigued muscles is like trying to hold a heavy box at arm's length all day. It’s exhausting.

When you sit for extended periods, two things happen simultaneously:
1️⃣ Your chest and hip flexors shorten and tighten.
2️⃣ Your upper back muscles get pulled taut and overstretched (creating that constant dull ache).

To fix this, simply pulling your shoulders back isn't enough. You have to create spaciousness in the front of the body so your spine can align without effort.

Through targeted assisted stretching, we open up the anterior chain—your hips, chest, and shoulders—so proper posture feels effortless rather than forced.

How does your back feel at the end of your workday? If you're tired of carrying that daily tension, let's get your body back into alignment. Link in bio to explore session options! ✨

Send a message to learn more

08/11/2026

🌿✨ A few days ago, I was reflecting on the magic that happens after a dedicated stretch therapy session.

​You know that feeling when you first step off the table? That blend of feeling noticeably lighter, longer, and a little more grounded in your skin?

​That feeling is just the beginning. The real magic unfolds over the next 24 to 48 hours as your nervous system and muscles adjust to that newly opened space.

​I love the reminder on the wall in this graphic: your body is your primary instrument. When we ignore it, tight patterns build up and restrict our movement. But when we take the time to tune it, tune in, and care for it, everything feels more fluid and effortless.

​Making those structural benefits last comes down to consistency and how you treat yourself after you step out of the studio.

​Here is your post-session checklist to keep that new range of motion locked in:
​1️⃣ Hydrate: Flush out metabolic waste and support tissue recovery.
2️⃣ Rest & Integrate: Give your body space to absorb the structural changes.
3️⃣ Fuel Mindfully: Nourish your cells with anti-inflammatory whole foods.
4️⃣ Retain Mobility Gains: Light, active movement reinforces your improved range of motion.
5️⃣ Use Gentle Heat: A warm bath or pad helps soothe tight muscles and maintain flexibility.
6️⃣ Practice Conscious Movement: Pay attention to how your body feels as you move through your day.

​You just unlocked a brand new range of motion—now it's time to honor it!

​Which of these post-care steps is usually the hardest for you to stick to? Let me know below! 👇

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