Release Bodywork and Healing

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Release Bodywork and Healing 💛 Stretch Therapy • Reiki • Embodied Healing for women
Founder of The Embodied Alchemy Collective
✨ A heart-led wellness center + community
Release. Restore.

Reconnect. Book here ⤵
release-bodywork.as.me

To the mama carrying the mental load of the household while her shoulders take the physical score... I see you.When you ...
10/13/2026

To the mama carrying the mental load of the household while her shoulders take the physical score... I see you.

When you spend all week pouring from an empty cup, your body holds the tension. That tightness in your upper back, the shallow breathing, the nervous system stuck in overdrive—it is your body’s way of asking you to pause before it forces you to.

You don't have to wait until you're completely burnt out to take care of yourself. Imagine waking up this weekend with your nervous system actually settled, your breath deep and easy, and your physical body moving with total freedom instead of stiffness and drag.

👉We just had a couple of rare weekday openings pop up for this Friday, October 16th, at 1:00 PM and 2:00 PM.

Grab your spot before it's gone—DM me right now or head to the link in my bio to book your session and claim your reset.

https://www.release-bodywork.as.me

10/10/2026

To everyone deep in the grind for the upcoming Hyrox races—we see the sheer mileage, the wall balls, and the sled pushes you’ve been putting your bodies through lately.
​Here is an honest truth from one athlete and bodyworker to another: you cannot PR on locked-up hips, tight calves, and depleted fascia.

​When your training hits peak volume, recovery isn't just a rest day on the couch—it’s an active training discipline. If you’re waiting until race week to address restricted hip flexors or stiff glutes, you’re already giving away seconds on the course. True performance happens when your nervous system actually drops into repair mode so your muscular stride length, lung capacity, and rotational power can fire on all cylinders.

​Inside our sanctuary at Release, we specialize in high-impact athletic recovery tailored directly for Hyrox demands:

​Fascial Stretch Therapy (FST): Decompresses loaded joints, mobilizes tight joint capsules, and restores dynamic range of motion without decreasing power output.

​Normatec Compression Boots: Flushes out heavy metabolic waste and post-run soreness so your legs feel fresh for your next workout block.

​Targeted Recovery Modalities: PEMF grounding, red light therapy, and targeted cupping to accelerate cellular turnover and down-regulate training fatigue.

​Because race prep is peaking across the community, prime weekend and evening recovery slots at our downtown Littleton studio fill up weeks ahead of time. Going into race day without loose joints and fresh legs shouldn't be the variable that holds you back.

​2 Ways to Dial in Your Recovery Right Now
✨️​Book a Single 1:1 Stretch This Month: Come in for an intensive targeted table stretch to open up your hip mechanics, thoracic rotation, and calves before your next heavy sim.

✨️​Step Into the Restore Membership: Lock in consistent race prep with 2 customized stretch sessions per month, complimentary Normatec compression boot sessions, and member perks on studio add-ons. It’s built specifically to keep your training pain-free from prep week all the way across the finish line.

​Immediate Next Steps & Booking Schedule
​Reserve Online: Head directly to release-bodywork.com and select 1:1 Stretch Therapy or enroll under Memberships > Restore Tier.

​Pre-Session Checklist:
​Schedule your session 48 to 72 hours before a heavy threshold day, or 24 hours post-long-simulation.
​Wear comfortable athletic wear (shorts, leggings, or joggers) that allows full hip and shoulder articulation.
​Plan 15-30 extra minutes post-session to sit in the Normatec boots with electrolytes in ,our comfy chaise lounge chair.

Questions? Send us a DM today! See you on the table.

Drop the Armor. Let’s Call Back Your Energy.Most high-achieving women walk around in a constant low-level state of "push...
10/05/2026

Drop the Armor. Let’s Call Back Your Energy.

Most high-achieving women walk around in a constant low-level state of "push"—carrying tension in the hips, clenching the jaw, and wondering why rest feels so exhausting.

I know what it’s like to try and carry the weight of the collective. But mastery isn't found in enduring more pressure; it’s found in the radical art of protecting your inner frequency and letting go of what isn't yours to hold.

Your body is your sanctuary. When you clear the energetic static and gently release physical stagnation, everything shifts.

We have hand-selected a few sacred slots open this month for 1:1 Stretch Therapy, Reiki, or Somatic Energy Realignment (virtual or in-person at our Downtown Littleton space):

This Week: Oct 7 (2 PM, 3 PM, 4 PM) & Oct 12 (10 AM, 11 AM, 12 PM, 2 PM)

Mid-Month: Oct 14, 16, 17, 21, 23

End-of-Month Intensive Week: Oct 26–30 (9 AM – 3 PM)

When you book a session this week, you aren’t just getting bodywork—you’re stepping into an intentional container designed to recalibrate your nervous system so you can move through your life with ease and power.

Spaces are intentionally limited to preserve the energy of the room.

👉 DM me directly with your preferred date and time to claim your space before it fills.

10/05/2026

"True transformation isn’t about forcing your body to change—it’s about listening to the quiet wisdom it’s been holding, peeling back the layers, and giving your nervous system permission to finally exhale." - Unknown

If you agree, give this post đź’śđź’ś

I see you.​You’re the one who wakes up already tired, running a mental to-do list that’s a mile long before your feet ev...
10/02/2026

I see you.

​You’re the one who wakes up already tired, running a mental to-do list that’s a mile long before your feet even touch the floor. You hold the world together, managing the kids, the career, the aging parents, and the never-ending demands of life. You give and give until you’re running on empty, and lately, that deep, underlying stress has started to feel less like a fleeting state and more like your baseline.

​That nagging tension in your neck? The constant feeling of being "wired but tired"? The way your nervous system stays stuck on high alert, even when you're trying to rest? It's not just you getting older. It's your body telling you it needs a different kind of care.

​It’s time to stop surviving and start truly living in your body again.

​At Release Bodywork + Healing, we specialize in a sanctuary for the overworked, the stretched thin, and the deeply stressed woman who has forgotten what it feels like to just be.

​Our restorative therapies go beyond a simple massage. They are a targeted journey to soothe your frayed nervous system and reclaim your body’s natural state of ease.

​✨ Start with Our Core Services to unwind the layers of tension:
​Full Body Fascial Stretch Therapy (FST): Unstick the deep connective tissues that hold onto stress and physical restriction, giving you back your mobility and comfort.

​Reiki & Somatic Energy Realignment: Quiet the mental chatter and release the stored emotional heaviness, restoring flow and balance.

​Nervous System Regulation: We don’t just treat the physical; we create a sacred, safe space for your entire being to soften, regulate, and heal from the inside out.

​🌿 Elevate Your Healing: Customize Your Journey
​Your session is yours. When you book, you can customize your experience with our powerful add-ons, designed to amplify your results and address your unique needs.

​Symphony of the Cells: A targeted application of pure, potent essential oils to support systemic balance.

​Red Light Therapy: Cellular rejuvenation to reduce inflammation and boost energy.
​Normatec Boots: A deep-tissue recovery massage for your legs, flushing out the fatigue of a long day.

​PEMF Mat: A non-invasive way to recharge your cells and promote faster recovery.

​You deserve to be held, to be tended to, and to experience the profound relief of letting go. You are not selfish for needing rest; you are essential.

​Ready to find your calm?

Visit our website below to book your appointment and customize your path to healing. Your body is ready to Release.

​📍 Littleton, CO
đź’» release-bodywork.com

​

✨ Welcome to the Family, Sarah Jones! ✨We are beyond thrilled to introduce the newest practitioner joining us here at Re...
10/01/2026

✨ Welcome to the Family, Sarah Jones! ✨

We are beyond thrilled to introduce the newest practitioner joining us here at Release Bodywork + Healing: Sarah Jones, creator of the Ruha Embodied Voice method and founder of MirrorBox Life School.

Sarah brings a profound, transformative healing modality to our Downtown Littleton wellness space. Her work is a meditative practice born from her own 22-year journey—a powerful testament to the path of inner unification through breath, vibration, and sacred language.

Each session is divinely inspired, intuitively led, and tailored to help you master the most powerful sound healing tool you already possess: your own voice. Whether you are looking to clear energetic blocks, soften anxiety, or step into a deeper frequency of abundance, Sarah’s sessions offer a sacred space for true transformation.

📅 Sarah’s Weekly Availability:
Tuesdays 10am-5pm
Thursdays 10am-5pm
Sundays 9am-12pm
Spaces for her in-person Littleton sessions are filling up quickly—don't wait to claim your container for healing.

👉 Ready to explore her offerings and book your session?
Visit MirrorBox Life School to discover her unique Voice Journey offerings.

Here are your final opening spots for September! đź’śIf your nervous system is asking for a reset as we transition into the...
09/22/2026

Here are your final opening spots for September! đź’ś

If your nervous system is asking for a reset as we transition into the new season, or if you are ready to release deep-seated resistance before it takes root in the physical body, now is the time to claim your space. Whether you need the restorative gentle movement of Stretch Therapy, the subtle realignment of Reiki, or a deep Somatic Energy Release Session, these final spots are waiting for you:

• Friday, September 25th: 9:00 AM, 10:00 AM, or 3:00 PM

• Wednesday, September 30th: 12:30 PM, 1:00 PM, 2:00 PM, or 3:00 PM

Once these slots are gone, our schedule is fully locked in until October. Don’t wait for your body to force you to slow down—honor your momentum and give yourself the dedicated care you deserve.

Book online now at release-bodywork.as.me

Last Call for Saturday's half day retreat. We will not be accepting anymore sign-ups starting Friday so we have time to ...
09/17/2026

Last Call for Saturday's half day retreat. We will not be accepting anymore sign-ups starting Friday so we have time to prep all the goodies.

If you have been feeling drained, overwhelmed, overstimulated, this is for YOU! Moms and caregivers need support too. Let us be that anchor for you.

Link to sign-up: https://release-bodywork.as.me/?appointmentType=97252532

September Availability Update ✨We have a few precious spots left to help you find your alignment this month. 🌱Whether yo...
09/14/2026

September Availability Update ✨

We have a few precious spots left to help you find your alignment this month. 🌱

Whether you need to shed the summer hustle or just find a moment of peace, now is the time to book.

Here are our remaining openings:

đź“… Sept 21st: 12pm, 1pm, or 2pm
đź“… Sept 23rd: 1:30pm or 2pm
đź“… Sept 25th: 10am, 11am, 2pm, or 3pm
đź“… Sept 26th: 12:30pm or 1pm
đź“… Sept 30th: 12pm, 2pm, or 3pm

Limited spots are available, don't wait to align.

Secure your space at the link in bio or visit:
🖥️ www.release-bodywork.com
đź“§ DM us to book!

Address

5808 S. Rapp Street Unit 265
Littleton, CO
80120

Opening Hours

Monday 9am - 6pm
Tuesday 9am- 5pm
Wednesday 9am - 6pm
Friday 9am - 4pm
Saturday Varies

Telephone

+17202579221

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