Core Connections Pelvic Health

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Core Connections Pelvic Health Lasting resolution for leakage, constipation, & pelvic pain. Located in Littleton, CO. Welcome, I'm so glad you're here!

I am Dr. Leanna Racine, PT, DPT, founder and lead physical therapist at Core Connections Pelvic Health. My mission is to help people live life free from urinary leaking, bowel issues, pelvic pain, or limitations in how they exercise, move their body, or engage in sexual intimacy. As a mom myself, I am particularly inspired by helping pregnant and postpartum people navigate a changing body and feel "connected" to their deep center. Grounded in science, clinical expertise, and a holistic whole-person and whole-body approach, I believe that healing starts by connecting deeply with patients and truly listening to their stories. I am incredibly passionate about providing the highest level of specialized care, because I know pelvic floor physical therapy truly changes lives.

👋🏽 Hi there! We have TWO amazing pelvic health PT’s here at Core Connections in Centennial, CO 💚While we share the same ...
10/07/2026

👋🏽 Hi there! We have TWO amazing pelvic health PT’s here at Core Connections in Centennial, CO 💚

While we share the same commitment to specialized, individualized pelvic health care, we each bring our own background, expertise, personality, and approach to the care.

And between the two of us, we’re here to support you through any and all pelvic health concerns - from pregnancy and postpartum, to bladder and bowel issues, pelvic pain, prolapse, sexual health, and everything in between.

Swipe to get to know your Core Connections Pelvic PTs a little better! ✨

If you have any questions or are ready to book, give us a call at 720-823-3030. We look forward to meeting you!

🌟Prolapse doesn’t mean surgery is your only option 🌟There is so much we can do to help manage prolapse or heaviness with...
10/05/2026

🌟Prolapse doesn’t mean surgery is your only option

🌟There is so much we can do to help manage prolapse or heaviness without going under the knife, and we see great success stories with treatment options strategies like targeted strengthening, teaching on pressure management, hands-on therapies, and pessary support.

🌟Whether you’re dealing with a prolapse, urinary/bowel issues, pelvic pain, pregnancy/postpartum concerns or something else, at Core Connections, we help you figure out what’s actually contributing to your symptoms, and build an individualized plan to help you feel stronger, more supported, and confident in your body again. And we love celebrating your success along the way!

💚If you have questions or are ready to book, send us a call/text at 720-823-3030.

10/02/2026

🌟At Core Connections, we provide hands-on, expert, and specialized floor physical therapy. Located in Centennial, CO, we offer full hour one-on-one sessions with treatment that is evidence-based and always tailored to you.

Whether you’re looking for help to finally stop urinary leakage, prepare for birth, recover postpartum, fix prolapse or heaviness, or finally resolve pelvic pain and issues, we’re here with personalized, thoughtful, and effective care.

📲 Give us a call/text at 720-823-3030 with any questions or to book an appointment

📍5161 E Arapahoe Rd, Suite 450
Centennial, CO 80121

5️⃣ Takeaways from Pelvicon we think every woman should know💡
09/29/2026

5️⃣ Takeaways from Pelvicon we think every woman should know💡

A little peek at some happenings in the clinic this week ✨From pregnancy & birth prep to postpartum recovery, prolapse c...
09/14/2026

A little peek at some happenings in the clinic this week ✨

From pregnancy & birth prep to postpartum recovery, prolapse care, bladder symptoms, endometriosis pain, and getting back to heavy lifting, we’re honored to support our folks on their journeys in pelvic health! 💪🏼💚

When the vibes are so strong apparently the outfits start syncing too!😅👯‍♀️Swear we didn’t plan this out ✨Just 2 pelvic ...
08/27/2026

When the vibes are so strong apparently the outfits start syncing too!😅👯‍♀️

Swear we didn’t plan this out ✨Just 2 pelvic PT’s who happen to match - in outfits and commitment to great care! 💙

💬“I thought pelvic floor PT was just internal work” is something we hear all the time!The truth is that internal treatme...
07/18/2026

💬“I thought pelvic floor PT was just internal work” is something we hear all the time!

The truth is that internal treatment is only one of many tools we use. It’s also never required, and only part of your plan with your comfort and consent.

At Core Connections, we take a whole-body approach to understand how the system works together and address the “why”, not just treat symptoms. A typical session might include working on your hips, back, or abdomen with hands-on treatments like cupping, dry needling, joint mobilizations and soft tissue/trigger point releases. We provide extensive education on what’s going on in your body, and usually include movement therapies like training breathing strategies, strengthening, mobility, and exercise progressions to do at home, all depending on what your body needs.

🌟Mark your calendars for Saturday 7/18 as we partner with Pilates Evolution Southglenn for a Pelvic Floor & Pilates Work...
06/26/2026

🌟Mark your calendars for Saturday 7/18 as we partner with Pilates Evolution Southglenn for a Pelvic Floor & Pilates Workshop followed by a *FREE* pelvic PT screening event (hint: perfect for your friend who has been meaning to get to pelvic PT!). Link in bio to reserve your spot!

🌟The workshop is perfect for you if:
🤸🏽‍♀️You’re curious about Pilates and how it supports pelvic health (open to all fitness/experience levels!)
🤸🏽‍♀️You’ve been meaning to check out Pilates Evolution
🤸🏽‍♀️You want to learn more about pelvic health
🤸🏽‍♀️You have concerns about pelvic floor or core issues like leakage, diastasis/core issues, bowel concerns, pelvic or back/hip/tailbone/groin pain
🤸🏽‍♀️You’re expecting or postpartum
🤸🏽‍♀️You want to learn how your pelvic floor impacts core strength, posture, breathing, and overall wellness

🌟Follow the link if you would like to sign up for a *FREE Pelvic Health Screening* after the workshop! These one-on-one sessions with Dr. Leanna are an opportunity to: 
✅ Share your story and concerns
✅ Get a better understanding of what may be causing to your symptoms
✅ Learn more about what pelvic health therapy looks like at Core Connections
✅ Ask questions in a comfortable, no-pressure environment
✅ Determine whether pelvic health therapy may be the right next step for you!

Details:
📍Saturday, July 18 at Pilates Evolution Southglenn, 448 S University Blvd., Centennial
🌟Workshop begins 12:15pm
🌟Screenings begin 12:45

✨ Pregnancy and birth are some of the most transformative things the body could ever do, and it is truly wild how little...
06/17/2026

✨ Pregnancy and birth are some of the most transformative things the body could ever do, and it is truly wild how little preparation is typically offered. So many pregnant people are expected to just “figure it out” along the way, or in the moment during birth🤯. Yet we prepare for marathons and athletic competitions, surgeries, and major life events, so why wouldn’t we prepare for pregnancy and birth too?

✨At Core Connections, we believe that expecting people deserve better support, and thoughtful preparation not only improves outcomes, but also helps people feel more informed, connected, and confident going into birth.

✨In our Pregnancy Wellness & Birth Prep program, we focus on tools like breathing strategies, reducing the risk of perineal tears, relaxation techniques, teaching pushing mechanics, labor positions, and providing extensive education on what the body is going through during pregnancy, birth, and beyond. It’s perfect for people who are looking to feel their best during pregnancy & feel confident, informed, and ready for their birth and postpartum recovery.

✨The review captures it best, and is exactly why we’re here 💚

A few things we’re working on in the clinic this week ✨💚 Birth prep to help people feel confident with pushing, breathin...
05/26/2026

A few things we’re working on in the clinic this week ✨

💚 Birth prep to help people feel confident with pushing, breathing strategies, partner support, etc
💚 Endometriosis support
💚 V@ginal burning pain
💚 Addressing postpartum tailbone pain with sitting
💚 Pregnancy aches & pains
💚 Rebuilding strength, control & mechanics for returning to run after baby
💚 Prolapse symptoms
💚 S3xual health & wellness concerns

Every session at Core Connections is tailored exactly to your needs. If you’re looking for support with any bladder, bowel, pregnancy/postpartum concerns, send us a message or call/text 720-823-3030💚

Address

5161 E Arapahoe Road, Suite 450
Centennial, CO
80121

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 9am - 6pm
Thursday 8am - 5pm

Telephone

+17208233030

Website

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