Mountain Glow Wellness

04/30/2026

✨ Give the gift of glowing skin this May ✨

Celebrate Mother’s Day + Spring Renewal with one of our most loved treatments:

💉 SkinPen Microneedling
💉 PRP + SkinPen (Collagen Boosting)

🌿 BUY 3, GET 1 FREE
💰 Save $400–$650

Perfect for:
✔ Fine lines + wrinkles
✔ Acne scars
✔ Skin texture + tone
✔ That fresh, radiant glow

⏳ Must be used within 1 year of purchase

📲 Purchase now:
Call • Text • Email to secure your package

✨ Treat yourself. Gift a glow. Because moms deserve it. ✨

04/17/2026

Trouble sleeping? Chronic fatigue? Unexplained weight gain? These are just a few of the common complaints I hear in my clinic. If you’re experiencing these issues or others. I’m happy to help develop an individualized plan to optimize your health.

04/15/2026

Hey everyone!! Wanted to give a shout out to all the amazing athletes . Had a great time cheering everyone on this weekend. put on an amazing competition and I so honored to get to sponsor this comp and my home gym. Much love 💕 Come see me at Mountain Glow for all your peptide, hormone and health needs.

04/11/2026

11/10/2025

Loved sharing my passion with this amazing CrossFit community . Appreciate the support of as well.

10/25/2025

Here we go! Refresher course so I can provide all my patients with most up to date treatments. Thank you Evexias!

09/29/2025

🌱 Everyday Gut-Friendly Habits 🌱

✨ Eat a diverse, plant-forward, Mediterranean-style meal.
➡️ Lots of colors. Lots of variety.

✨ Boost fiber.
➡️ Fiber feeds your good bacteria.

✨ Add fermented foods.
➡️ Yogurt with live cultures, kefir, sauerkraut.

✨ Cut back on gut disruptors.
➡️ Processed foods, seed oils, sugar, high-fat meats.

🥗 Your Elimination Plate should include:
🥦 40–50% Vegetables
🍗 30% Protein
🥑 20% Healthy fats
🍠 10% Starchy carbs

🚫 Elimination Challenge
The best way to reset your gut: remove dairy, gluten-grains, caffeine, sugar, and alcohol.

⏳ Do this for 6 weeks—even if you only eliminate ONE of these items.

💚 Your gut will thank you!

For more questions or to dive deep into your personal gut health DM me.

08/19/2025

🩺Do find a reputable HRT specialist who can individualize your specific needs.
It’s not one size fits all.

💊Do not take estrogen without progesterone when you have a uterus.

👉Do use Bio-identical hormone therapy.

👉Do take recommended supplements to optimize your hormone response.

🩸Do get regular blood work as prescribed.

💪🏻Avoid strenuous workout 24 hours prior to lab draw.

🛑Don’t over exert yourself for 3-4 days after getting pellet therapy to avoid extraction.

DM for more information or to schedule a consult

08/13/2025

👩‍⚕️ 1:1 Provider Chat
We’ll dive deep into your symptoms, lifestyle, health history & goals—this is all about you.

🩸 Comprehensive Lab Draw
Get ready for a blood draw! We check a full hormone panel (think: estrogen, progesterone, testosterone, thyroid, cortisol & more) to get the full picture.

📊 Custom Plan Creation
Once labs are back, we’ll review your results in detail and create a personalized treatment plan to get you feeling your best.

💬 All Your Questions Answered
No rush, no judgment—just real answers and guidance from a provider who listens.

📍Whether you’re dealing with fatigue, mood swings, weight changes, or just want to optimize your health—this is your starting point.

🔗 Book your consult today or DM me for more information.

08/11/2025

DM for any questions. Love to help you decide what supplements are right for you.