InSight and Sound

InSight and Sound Utilizing Sound and the Subconscious Mind for Holistic Well-Being

09/03/2020

Give it to the waves.
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With this past full moon I’m feeling depleted. Another wave of exhaustion from this pandemic.
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Grief. Over-stimulation. Under-stimulation.
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Feeling trapped and stuck and swollen with ideas that can’t be birthed just yet due to circumstance.
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I’m giving it to the waves.
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Even though these are small and simple. They are honest. Even though they are not my Southern California waves that rock me in my subconscious. They are here.
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Today, I give my grief to the waves. Thank you for holding, moving, transmuting. I am here for this water magic. Anyone else? How are you releasing right now? What magic helps you liberate from or move through returning emotions?
Curious how to release the grief? I offer Voice Activation, holistic vocal coaching, to release the sounds of the body, of the stories, and of the emotions that simply refuse to go unheard. Release + Liberate. Sing yourself to health.
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Guided Imagery for Anxiety Relief. _This is the last week I’ll be facilitating through (for now). Join in to work with ...
06/23/2020

Guided Imagery for Anxiety Relief.
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This is the last week I’ll be facilitating through (for now).
Join in to work with and move through the anxiety that may be arising due to white supremacy acknowledgment (perhaps for the first time), systemic oppression (in general and especially while being elevated and heightened at this moment), a global pandemic, and any and all mental health challenges.
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As a white, q***r, non-binary individual, I hope to hold space for you at this time while acknowledging I may not be the perfect match for everyone.
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🌱Take care, B.
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Are you Leaning In or Pushing Through? _ℒ𝑒𝒶𝓃𝒾𝓃𝑔 ℐ𝓃 is a radical act of self compassion and global empathy. This is a YES...
06/22/2020

Are you Leaning In or Pushing Through?
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ℒ𝑒𝒶𝓃𝒾𝓃𝑔 ℐ𝓃 is a radical act of self compassion and global empathy. This is a YES for all of life and acknowledging how much choice is available in every day actions.
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Swipe 👉🏼 for examples.
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New blog from Singing Psychic .wolfe the creator of . Find it in Linktree (bio)
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Want to work with me?
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🖤 Unleash the sounds of your story.
🖤 Liberate the sounds of your body.
🖤 Unlock the potential to live a vertical life; Rooted AND Expansive.
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Check out linktree.

06/21/2020

𝒮𝑜𝓇𝓇𝑜𝓌
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A father protects, nurtures, honors, and inspires. A father holds, observes, and gracefully pushes.
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Father’s Day is hard for me. Complicated in the love I still have for the compartmentalized version of him that didn’t harm me.
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Being abused by a father shifts the neurology of a person, the DNA, the cells in the body to be wary of a loving man, they may hurt me.
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He loved me too much before I realized that wasn’t love.
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I have now unlearned and deeply discovered what love, protection, and a true nurturing man/human feels like.
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If you are feeling this sorrow on this day for either the loss of your father recently or the loss of a potential father that will never be, I’m with you.
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As this is a time of collective global grief, from the loss of black bodies, to identity, to structures that made us feel safe, to time with loved ones as we are more at home than ever before, and even the anticipatory grief of losing the systems of oppression that have benefited those who look like me - GRIEVE, feel it all, alchemize, and step even deeper into the presence of decolonizing.
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Link in bio under FREE Sound Healing.

Meet Michelle. She’s an Art Therapist, magic maker, seeker, seer, and sweet friend of mine. _We are collaborating to bri...
06/20/2020

Meet Michelle. She’s an Art Therapist, magic maker, seeker, seer, and sweet friend of mine.
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We are collaborating to bring you Art + Sound as a way to express, liberate, and transmute what is arising for you right now.
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“I believe art is a spiritual journey through all aspects of the self. It uncovers unconscious and conscious meanings and is a pathway towards healing and transformation. I have found that the process of art-making in the therapeutic setting has an ability to empower people. Also, I believe creative processes through art therapy can be used to bring the client closer to his or her authentic self.”
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As she’s articulated above, it’s clear the power and potential of the work we both do is the perfect addition to one another.
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Through visualization & vibration, expansion, transcendence, and healing is truly possible.
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Join us this Monday at 1pm MDT. Link to RSVP is in bio under Art Therapy + Sound Healing.
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And a very warm thank you to our host, Live by Living. Check out this incredible organization here: .by.living You can find Michelle here:

The sun sets. _Every night it lies down for us to dream. I dream of screams and shouts that won’t exit my body, that are...
06/10/2020

The sun sets.
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Every night it lies down for us to dream. I dream of screams and shouts that won’t exit my body, that are mine, that aren’t mine, that don’t belong to me. I dream of harm. I dream of running. I close my eyes and see flashes of red, black, brown, and I WAKE with a gasp.
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I can breathe. I CAN BREATHE. I am white. I’m hetero-passing. I’m cis-passing. I can breathe and no one wants to empty my body of my breath.
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This work is NOT done. This conversation is NOT over. Silence will never be okay. And as I’ve been decolonizing my being, essence, and profession for years, I will continue this work in every action, breath, and thought. There is no other option.
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For those who are remaining silent or refusing to acknowledge systemic racism, the mass deaths of black bodies, or your own implicit bias, I SEE YOU.
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If your dreams have been trying to speak with you through the stress held in your body, bones, and breath, and if I feel safe to you right now, I offer Psychic Discovery which includes dream interpretation to listen in deeper to the truths that are attempting to translate their way into your conscious mind. Link in bio.
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Stay in this. For f**k’s sake, STAY IN THIS. ___________________________________________________

05/29/2020

F**k Racism.
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All proceeds from items in my SHOP will be donated to for the entire month of June and the remainder of May. _
All POC wanting a trauma-informed space to healthily scream, alchemize grief, anger, or any emotion arising will receive a FREE Voice Activation session during the month of June.
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I am white. If I don’t feel safe for you right now I hope you find someone you resonate with who can hold you in this.
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This is not okay.
THIS IS NOT OKAY.
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All links in bio. ______________________________________________________

Things I LOVE 💚_📝 Journaling + Automatic Writing 🔮 Tarot - 🌸 Rose Quartz Runes🙏🏼 Angel Cards🐶 Momo - My cutie corgi, ...
05/20/2020

Things I LOVE 💚
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📝 Journaling + Automatic Writing

🔮 Tarot -

🌸 Rose Quartz Runes

🙏🏼 Angel Cards

🐶 Momo - My cutie corgi,

🌊 Ocean -

🍃 Sequoia -

🐱 Elfrida - Our Elf Cat

🎹 My Grandmother’s Piano + Songwriting

🌀 Equality - For ALL

🧬 Science - It’s Real.

🐻 Zach - My Partner + Best Friend

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Hi, there! I’m Brittany. My friends call me B. Thought I’d introduce myself since it’s been a minute.
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I am the founder and facilitator at InSight & Sound. I’m passionate about compassionate living with self, others, and the planet. I believe that self discovery can be a solution for most “problems.” Sound has literally saved my life and I live simply and psychically connected as a way to heal myself and guide others.
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What do you love?! What’s creating comfort during this time of chaos and uncertainty?
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I’ll be sharing more about myself and offering more psychic discovery in a tangible way via social media. Stay attuned. ✨
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I live in a dream world. 🌀_Day dreaming was more real to me as a child than this tangible, harsh, heat of trauma and har...
05/19/2020

I live in a dream world. 🌀
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Day dreaming was more real to me as a child than this tangible, harsh, heat of trauma and harm. I would focus my attention on one spot in nature, letting my eyes relax there and the peripheral blurred. My vision with these two eyes would go dark and then the “real” visions would appear from the tunnel of light pulsing through the top of my head, down into my body, a column of light throughout the whole body into the earth and straight from the sky. I became this column of light, of information, of compassion, and divine knowing.
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I was 19-years-old when I learned this was my portal to the Akashic records. I had no idea the “friends” I met in a space of columns, doors, and beings all dressed in white was extraordinary or anything larger than a world I ran to to feel more like myself.
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This place was more home to me than my bones.
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When I see clouds like this, I open my door. I know my friends, those spirit guides and ancient beings are moving into our spaces to stir things up. When most become tense during storms, I celebrate. I open the windows and doors to allow the energy of other realms to cycle through, awaken the dead in my living space, within my body, and whisk away the dust of thoughts and energies no longer needed.
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It’s curious that I’ve been connected to these places consciously since I was 3, and yet have been conditioned to see this as abnormal. This is the most normal, consistent, and stable aspect of myself.
I am no longer hiding this behind my curtains, trapping it in journals buried in my closet.
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I am psychic. So are you. Curious?
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Offering again, Psychic Discovery, for my 10th year of this intentional work. Link in bio. From a general psychic reading for clarity in any and all areas of your life, including medical intuition, to psychic mentorship. I see your gifts and guide you along the path of discovery of how to use them healthily with psychic and emotional boundaries, tapping into your unique ability and how you can best translate the information you receive whether clairvoyant, claircognizant, clairsentient, or any others.
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If you’ve found this post, it might be time.

05/19/2020

Back to 𝒷𝓇𝑒𝒶𝓉𝒽
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Seems so much harder these days to breathe. Reminding me of the night sweats and flashbacks I had a decade ago when first discovering the childhood trauma.
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The nervous system knows. The digestion knows. My partner knows. Why is my brain the last one to know I’m not breathing?!
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Trauma does this. It shuts off the prefrontal cortex where we process, analyze, and mentally digest. With shops, businesses, and other locations opening back up again, the preemptive grief is flooding and the panic has returned.
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Will we be safe? Will people wear masks? Will they keep their distance? Will I breathe in corona?!?!?! (Non-logical panic voice speaking)
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Oh, dear friend, Panic. I see you’ve come to visit me again.
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For Meditation Monday, I invite you to join me in returning to the breath. God knows I need this. Maybe you do too. Link in bio.
Want this meditation for more than a week? Sign up for the Mindful Membership. Only $3.33/mo. Yes, really. It’s that’s accessible.
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