Nomadic Wellness LLC

05/30/2026

Bethana is at The Nest now leading All Levels outdoor yoga. Lots of FREE entertainment for the family until 10 pm!

Here's our lineup for our Grand Opening this May 30th! Please come celebrate 🎉 with us!

05/21/2026

Openings at Studio 160 in June! Thursdays
6/4 @ 11-12:30
6/11 @ 2:30-4
6/18 @ 3:45-5
6/25 @ 10-11:30
DM or schedule online

02/25/2026

Plan ahead! Next available sessions
3/5 12-1:30, 3/26 10-11:30, 12–1 & 4/2 open 10-6:30

Book below

Square Bookings Flow

02/04/2026

Heat is one of the most powerful tools for releasing tension, improving circulation, and calming the nervous system. My handmade therapy packs are filled with natural materials and designed to be heated or cooled depending on what your body needs.

They’re perfect for:
✨ Neck + shoulder tension
✨ Low back pain
✨ Menstrual cramps
✨ Plantar fasciitis
✨ Stress + anxiety relief
✨ Cold nights and comfort

How to use them:
• Heat in the microwave for warm relief
• Freeze for inflammation and cooling
• Pair with deep breathing for nervous system regulation
• Use daily for chronic tension patterns

Your body deserves comfort — even between massage sessions.
These packs make wellness easy, soothing, and supportive.

🛒 Shop link www.etsy.com/shop/nomadicwellness
🎁 Perfect thoughtful gift

02/03/2026

Why I love creating essential oil roll-ons ✨

These little bottles pack a powerful wellness routine into something you can keep in your purse, nightstand, car, or yoga bag. They bring natural support to your mind, body, and nervous system — anytime you need it.

My roll-ons are made with:
🌿 Pure essential oils
🌿 Healthy dilution ratios
🌿 Skin-nourishing carrier oils
🌿 Intention + aromatherapy benefits

How to use them:
• Apply to temples or neck for stress relief
• Roll onto wrists + chest to support breathwork
• Use before meditation for grounding
• Keep at your bedside for calming sleep
• Use at work to reset your mood

Small, portable, and easy to use.
Wellness you can take with you everywhere.

🛒 Shop link www.etsy.com/shop/nomadicwellness
📦 Ships nationwide

02/02/2026

Business Update: After many meaningful years, we’ve made the thoughtful decision to close our Etsy shop as we refocus and simplify this chapter of our small business. While saying goodbye to a familiar space is bittersweet, this change allows us to continue creating in a more sustainable way.

Starting today, all of our offerings can be requested directly through our website. Custom products, curated gift sets, and wellness supplies are still lovingly made to order and tailored to your intentions — just with a more personal, direct connection.

Thank you for supporting small business and growing with us through every season.

https://nomadicwellnesscolorado.com/products

02/02/2026

Why Massage Helps Plantar Fasciitis + Chronic Pain

Plantar fasciitis isn’t just a “foot problem.”
It’s a stress pattern that travels through the entire lower body — the calves, Achilles, ankles, and even the hips.

Massage therapy helps because it doesn’t just treat the pain…
it addresses the source of tension and restriction.

Here’s how:

✨ Improved circulation
Massage increases blood flow to the plantar fascia, helping calm inflammation and speed the healing process.

✨ Reduced calf + Achilles tightness
Tight calves pull heavily on the heel and arch. Releasing these muscles can dramatically reduce pain and pressure.

✨ Better fascial mobility
The fascia of your feet is connected to the entire back line of the body. When this tissue is able to glide and move, pain decreases naturally.

✨ Nervous system support
Chronic pain keeps the nervous system on “high alert.” Massage calms pain-signaling pathways, allowing the body to relax and repair.

✨ Addresses compensation patterns
Foot pain affects the way you walk, stand, and move — often causing secondary issues in the knees, hips, or low back. Massage helps rebalance these patterns.

If you’ve been living with persistent foot pain or chronic tension, you don’t have to wait for it to get worse.
Your body responds beautifully to consistent, intentional care.

Your feet carry you through your whole life…
they deserve support too. 🤍🌿

Accepting new clients | Nomadic Wellness Colorado
Ask me questions in the comments!

02/01/2026

22 years ago, I opened the doors to my private massage and bodywork practice with nothing but a table, a small room, and a deep calling to help people heal.

No business plan.
No investors.
Just intuition, intention, and the belief that healing is meant to be personal, accessible, and deeply human.

I had bought a massage table 4 years earlier, I was a regular at B&N buying every bodywork book I could get my hands on. The urge to learn how to support the mind and body and its connection has continued to grow now 26 years later. Since then, I’ve built a practice that has grown with me, evolved with my clients, and stayed grounded in what matters most—
presence, connection, and compassionate touch.

I’ve worked with thousands of bodies and witnessed the way pain, stress, trauma, and life experiences settle into the muscles and nervous system. And I’ve seen how, with the right support, the body responds. It softens. It releases. It remembers safety. It remembers itself.

This work is not just my career.
It’s my purpose.
It’s my craft. (Throw back photo to my original product line named after my now grown children)
It’s the way I serve.

I’m proud to still be here, 22 years later, doing what I love every single day—supporting healing, guiding people back into their bodies, and creating space for peace in a world that rarely slows down.

Thank you to everyone who has trusted me with your wellness.
Thank you for allowing me to grow with you.
And thank you for continuing this journey with me.

Here’s to the next chapter. 🤍
Your body is welcome here.

01/30/2026

Why Receive Massage for Plantar Fasciitis? Plantar fasciitis isn’t just a foot issue—it’s a whole lower-body pattern.
Massage therapy helps by working with the fascia, muscles, and nervous system that influence how stress and load travel through your feet. Tight calf muscles and Achilles tension are major contributors to plantar fasciitis.

Massage to the:
• Gastrocnemius
• Soleus
• Achilles tendon

helps restore flexibility, reducing the strain placed on the plantar fascia with every step. Book a session today and let’s get the pain from plantar fasciitis to release.