Littleton Fitness

09/04/2026

SAVE THE DATE!

Just a reminder that Littleton Fitness is partnering up with the U.S Air Force to host an incredible day of lifting! Let’s see what you’re capable of! You might surprise yourself.

Sign up by sending an email to: [email protected]

05/19/2026

The “summer trap” is predictable.
You get busy.
You fall off.
You tell yourself you’ll restart.
And nothing changes.

The goal isn’t perfection — it’s consistency.
Stay in it, even when it’s not ideal.

05/14/2026

Not sure where to start with nutrition?
Use this as a simple baseline 👇

✔️ Set your calories based on your goal
✔️ Prioritize protein
✔️ Keep fats moderate
✔️ Fill the rest with carbs

Most people don’t fail because their plan is wrong—
They fail because they can’t stick to it.
Keep it simple. Stay consistent.

05/12/2026

Product of the Month!💧

As training picks up and days get warmer, what you drink during your workout starts to matter.

Instead of just water, think:
✔️ Hydration
✔️ Amino acids

CORE EAA is an easy way to support performance and stay hydrated while you train.
Simple addition. Better sessions.

05/08/2026

Your muscles need your help to recover! This promo is exclusively for the month of May, so make sure you don’t miss out!

Alyssa is available from Monday to Friday.

Make a booking:
Cell number: +1 (802) 522-2919
[email protected]

05/07/2026

05/04/2026

Natrually, we want to equip our members as best as we can too reach their goals. We are considering adding Barbell intro classes (or any other classes) as a service offering, and would love to know your opinions!

Please vote in the poll below 👇

04/23/2026

Your body keeps the score. Think of your tight shoulders, sore legs, the little aches you ignore…
Consider this your gentle reminder to take care of it.

Book a sports massage with Alyssa: +1 (802) 522-2919

04/14/2026

We are excited to introduce our new trainer, Jarrin Sleeper to the team at Littleton Fitness! Fitness has always been part of Jarrin’s life, and he is passionate about guiding people to become the best, strongest and most confident version of themselves! He aims to use a smart, science-based approach to improve both physical and mental strength and wellness.

We can’t wait to see the transformation Jarrin will bring to the Littleton Fitness community.
Swipe to see Jarrin’s exclusive April Special!

04/09/2026

It’s not always as easy as Instagram makes it look. Life gets real. And when life happens, it’s important that you’re prepared.