Renovation Training Company

Renovation Training Company Strength & Conditioning Gym. Coach Led Small Group Classes. Personal Training. Nutrition Coaching. We’ll teach & train you if you’re a beginner. Real. Raw. Useful.

We’ll improve & challenge you if you’re experienced. Kids, teens, adults & seniors.

09/02/2026

Saturday’s Primal Pull through the live camera

Again… what a day!

More highlights from our 2026 Primal Pull!So much gratitude 🙏🏽
09/02/2026

More highlights from our 2026 Primal Pull!

So much gratitude 🙏🏽

Primal Pull 2026Post no. 1: professional picsWHAT A DAY ❤️
09/02/2026

Primal Pull 2026

Post no. 1: professional pics

WHAT A DAY ❤️

In honor of our competition / open house tomorrow and some exciting new gym renovations…Take a look at some of the aweso...
08/28/2026

In honor of our competition / open house tomorrow and some exciting new gym renovations…

Take a look at some of the awesome equipment we have in our gym!

⛓️‍💥 in bio to join

08/28/2026

Come watch our amazing competitors at 9am tomorrow morning!

$5 entry fee for spectators
Barbecue & snacks after the lift

Address in bio!

Less than 2 days away from our rising barPrimal Pull Deadlift comp!! Almost 30 competitors!A gorgeous day on tapTons of ...
08/27/2026

Less than 2 days away from our rising bar
Primal Pull Deadlift comp!!

Almost 30 competitors!
A gorgeous day on tap
Tons of food
Prizes

Almost 900 # of brand new iron & a Texas deadlift bar (or hex for my novice!)

We’d love to have you join us!

You can still hop into the comp - or come and cheer them on!

$5/spectator
Bring a camp chair for outside - and an EZ up if you prefer shade.

Parking in the top lot.
BBQ lunch starts when the last lifter is done.

Can’t wait to see you Saturday at 72 Main Street in Livermore Falls!

08/25/2026

the kids class took a fun turn this past Friday with an all game day and some new favorites being added to the rotation!

as always, reach out to us to join TODAY
⛓️‍💥 in bio

Athletes in action…It has been a fantastic privilege working with this fun group of kids this summer. Watching them focu...
08/21/2026

Athletes in action…

It has been a fantastic privilege working with this fun group of kids this summer.

Watching them focus, train and improve so much in such a short time has been a pleasure… they’ve worked HARD!

all while listening to old school country music and with parents and families who support these guys in an amazing way - and feed them when they’re done 🙌🏼

Can’t wait to see how they continue to grow!

Today was fun 😉

Address

72 Main Street
Livermore Falls, ME
04254

Opening Hours

Monday 6am - 9:45am
6pm - 7pm
Tuesday 5:15am - 9:45am
5pm - 7pm
Wednesday 6am - 10am
6pm - 7pm
Thursday 5:15am - 9:45am
5pm - 7pm
Friday 6am - 10am
Saturday 7am - 8am

Telephone

+12075784421

Website

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