Shari Bilt Boockvar, RDN Nutritionist

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Shari Bilt Boockvar, RDN Nutritionist

Official Page for Shari Boockvar, Registered Dietitian Nutritionist. Founder of Nutrifacts, Inc. Posting about healthy products, cooking, dining out & more

Official Page of Shari Boockvar, Registered Dietitian Nutritionist. a Nutrition Counseling & Consulting firm. Posting about healthy products, cooking, dining out & more!

05/29/2026

DOT CAKES FOR BREAKFAST, ANYONE?!
No waiting in line for these! Plus, they're packed with protein and delish. I’ve had Dot Cakes and I think this is a great healthy dupe!

Here's how I made them:
1. Microwave ½ cup Kodiak Cakes Pancake & Waffle Mix with 6 tbsp Chocolate MALK
2. Scoop into a bowl
3. Mix 3 tbsp Good Culture Cottage Cheese with 2 tbsp Fluff and spread on top
4. Dip into Supernatural Rainbow Nonpareils (made without artificial dyes)

05/26/2026

TRU GRILL CHICKEN PACKS: I love these TruGrill Chicken Packs from Target! I’m picky about precooked chicken, but these have a great texture, not rubbery or slimy. Made with simple ingredients, each pack has 22g protein for just 100 calories and 2.5g fat. Perfect with fruit for an easy snack or added to salads and veggies for a quick meal.

BETTERGOODS ORGANIC DRIED STRAWBERRIES: If you have a Walmart nearby, grab these organic dried strawberries! They’re soft and chewy, not dry or powdery. They are more like a gummy bear, which makes them a great candy substitute. They do contain a tiny amount of sunflower oil, but total fat is under 0.5g per serving.

KODIAK CAKES PROTEIN BERRY BOWL: I’m so glad I found this simple Kodiak Cakes recipe! It makes a delicious, protein-packed blueberry pancake bowl that’s great for a quick breakfast or snack. I topped mine with Greek yogurt for extra protein and creaminess and it was so good!
Recipe:�• 1/2 cup Kodiak Cakes mix�• 6 tbsp unsweetened almond milk�• Blueberries (or any berries)
Mix and microwave for 1 min 45 sec.

TRADER JOE’S PULLED CHICKEN SALSA VERDE: No time to cook? Microwave this chicken breast and green salsa mix for an easy, protein-packed meal. Add to salads, stuff into a pita or tortilla, or serve over rice and veggies. Each 1/2 cup has 100 calories, 2g fat, and 18g protein.

TRADER JOE’S HOT SMOKED SALMON: I finally tried the Hot Smoked Salmon and was surprised it wasn’t too spicy or overpowering. I’d definitely buy it again as a convenient salmon option when I don’t have time to cook. I’d also love it a small portion with fruit for a protein-packed snack.

TRADER JOE’S CANNELÉS: These little gems may be small, but they’re packed with flavor! Each canelé has 130 calories and 4g fat. I topped mine with peach Greek yogurt for extra sweetness. Air frying gave them a warm, crispy exterior with a soft center which was delish with the cool, creamy yogurt.

05/13/2026

Thank you FOX 5 NY for having me on tonight to talk about one of the most unexpectedly trendy foods of the moment: Sardines!

04/21/2026

LOOPINI PIZZA: Imported from Italy and made with nutrient-dense lupini bean flour, this delicious pizza is packed with protein and fiber. Just half a pizza provides 25g of protein and 9g of fiber. Add your favorite veggies for a balanced, satisfying meal.

SWEET GARLEEK: These little tins might remind you of tinned fish, but they’re actually filled with richly marinated vegetables with lots of flavor. While they’re a bit of a splurge, keeping a tin or two on hand can instantly elevate simple grilled chicken into something that tastes gourmet!

TRADER JOE’S SPRINKLE COOKIES: At 5 calories per cookie, they are small, but mighty in taste and crunch. Crumble a few on Greek yogurt with berries for a bit of fun or enjoy a handful for a portion controlled sweet treat.

EARTHBOUND FARMS VEGGIE TRAY: You may have seen these at your local grocery store but don’t overlook them. They’re a convenient option when you need a quick meal and have leftover protein to add. Here, I paired one with a grilled chicken breast for an easy grab-and-go meal. It comes with plenty of dip for both the veggies and the chicken, but you can use as much or as little as you like.

04/07/2026

⭐️YOUGH PIZZA: My book club couldn’t wait to try this new pizza, so we had Instacart deliver it ASAP. This Greek yogurt-based dough did not disappoint. It’s made with simple ingredients and delivers great flavor. Each 1/3 of the pizza has around 330 calories, 7g of fat, and an impressive 20g of protein. Pair it with a fresh salad and add grilled chicken for an extra protein boost, if you’d like.

⭐️MOONIONS: If you loved Funyuns as a kid (or still do), you have to try these onion snacks! Made with avocado oil and a handful of simple ingredients, they’re a better-for-you option without giving up the classic flavor. Plus, the generous 16-ring serving size keeps you crunching for a while!

⭐️TRADER JOE’S PATAGONIAN SCALLOPS: When you need a quick, no-fuss dinner, these mini scallops are a great freezer staple. They thaw and cook in minutes, making them perfect for tossing into salads, pastas, or your favorite dishes. I made mine in the air fryer, and they were ready in no time.

⭐️SIMPLY SMART CHICKEN STRIPS: I’ve always been a chicken finger fan, and that’s not changing anytime soon. I absolutely love these lightly breaded strips from Perdue. I tossed them in the air fryer and they came out perfectly crisp and delicious. Enjoyed them with a little organic ketchup for dipping and a fresh salad on the side to keep things balanced.

04/06/2026

Thank you Arthur Chi’en and FOX 5 NY for having me on tonight to talk about nutrition tips for eating healthier Passover and Easter meals (and candy)!

03/25/2026

Thank you FOX 5 NY for having me on the 5pm news tonight to discuss the Environmental Working Group’s 2026 Dirty Dozen and Clean Fifteen lists. Learn more about what these lists mean here:

03/08/2026

⭐️SOUR APPLE TRUE DATES: If you’re a fan of sour gummies, you must try these sour apple coated dates, they’re seriously amazing! You get 8 dates for just 120 calories, only 1g of fat, no added sugar, and 4g of fiber. A sweet, tangy treat you can feel good about. I found mine at World Market, but you can grab them online too.

⭐️MIRACLE NOODLE: I discovered these on a trip to the West Coast and now I’ll be stocking up on Amazon. This entire package of egg white noodles is just 45 calories and packs in 10g of protein. I heated them up with a scoop of cottage cheese, Parmesan, tomato sauce, broccoli, and grilled chicken for a delicious, high-protein meal.

⭐️PROPER GOOD OVERNIGHT OATS: These delicious bowls make it so easy to have a healthy breakfast ready and waiting in the morning. Each serving provides 15g of protein from whey to help keep you full and fueled. Want a complete breakfast or anytime meal? Stir in cottage cheese or Greek yogurt for an extra protein boost. Then top it off with fresh berries or a chopped apple for extra fiber.

⭐️TRADER JOE’S CHICKEN BREAST BITES: I love these cute, fully cooked chicken packs with honey mustard. And the best part? They come with a mini skewer, so no fork needed! They’re perfect on their own as a quick, protein-packed snack, or pair them with fruit or veggies to turn them into an easy, balanced meal. You’ll find them in the refrigerated section and grab them while you can… I have a feeling they will sell out.

⭐️WASA CINNAMON CRISP CREATIONS: These lightly sweet, perfectly crisp crackers are delicious on their own for a simple snack or top them with mashed berries and a little nut butter for a wholesome, satisfying treat. Each cracker has just 60 calories, 1g of fat, and only 2g of added sugar.

⭐️TRADER JOE’S MINI DARK CHOCOLATE BISCUIT COOKIES: These are dangerously good, so consider yourself warned! Each mini biscuit is only about 10 calories and 0.5g of fat, which makes them perfect for a little sweet fix. Try crushing a few over a bowl of fruit for the ultimate balance of indugence and wholesomeness. There’s just enough chocolatey crunch to make your healthy snack feel like dessert!

03/03/2026

Thank you FOX 5 NY for having me on to discuss 2 new studies: Teens and Diabetes and Women and Heart Disease

01/22/2026

Thank you FOX 5 NY for having me on to discuss Tagatose, a new artificial sweetener.

Address

Livingston, NJ
07039

Telephone

+19734470712

Website

http://www.NutrifactsForYou.com/

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