Dr. Kirk & Kylee Archibald

08/15/2021

Making a visit to a special uncle while in Salt Lake. Oh and a pretty cool cuz as well 😉

08/15/2021

One of our favorite spots

03/30/2020

Mindful meditation helps perfectionists cope with stress.

03/05/2020

01/12/2020

Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University. The study was led by a Harvard-affiliated team of researchers based at Massachusetts General Hospital, and the team's MRI scans doc...

11/09/2019

https://www.collective-evolution.com/2019/02/14/scientists-show-how-gratitude-literally-alters-the-human-heart-molecular-structure-of-the-brain/

Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be extremely grateful. Meanwhile, somebody else who has all the necessities they need to live can be found complaining about something. What we have today is [...

11/09/2019

Patients at risk are those with slower than normal heart rate, or taking certain drugs to treat arrhythmias

11/03/2019

Dr. David Grimes is a consultant Gastroenterologist at Blackburn Hospital in the UK. He has written about the importance of Vitamin D for the developing foet...

10/11/2019

Thanks to my friend Carmen for finding this article.

It is important to watch how foods are packaged and prepared. Always choose teas with paper bags or use loose leaf tea.

If that's not your cup of tea, consider buying loose-leaf varieties.