Train Recover Repeat

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Train Recover Repeat Recover faster with TRR
For runners, athletes, strength training, body building, etc.

Extended hours!! Call, txt, message me if you’re looking for some recovery! I’m looking at you, Black Forest finishers! ...
10/07/2026

Extended hours!! Call, txt, message me if you’re looking for some recovery! I’m looking at you, Black Forest finishers! And runners gearing up for Oil Creek and Green Monster!!

🐪 Hump Day is officially canceled.

⛰️ It's now going by Summit Day, because...
..we just added WEDNESDAYS to the Rox and River schedule! They might just turn into the peak of your week. 🙌

This means you've got more chances to gear up before the weekend, or to sneak in a midweek adventure (they make any day better, guaranteed).

🗓️ Our new fall hours:
Wednesday: 10am–5pm
Thursday: 11am–6pm
Friday: 11am–6pm
Saturday: 10am–6pm

Come on out and visit us tomorrow - the view's pretty darn good from the middle of the week. 🥾

Have to run and operate TRR next year for this one!
10/06/2026

Have to run and operate TRR next year for this one!

09/29/2026

I hear The Raven Trail Races is a good one! 🐦‍⬛💀 Look for the TRR tent after crushing the 10K or Half this weekend!

❤️❤️❤️
09/25/2026

❤️❤️❤️

“I really hope that little girl is there!”My favorite quote from yesterdays event 😅Two returning Boulder Beast runners w...
09/20/2026

“I really hope that little girl is there!”

My favorite quote from yesterdays event 😅

Two returning Boulder Beast runners who visited the tent last year were ecstatic to utilize the boots and mobility again! So glad I could be a source of relief and recovery for the runners!

It was so nice getting to know new faces and meet different people from all over! This race seems to pull a lot of travelers who are drawn in to tackle those boulders!

Thank you to all who came to the tent! I enjoyed getting to know you! Also can’t thank the friends enough for continuing to support me out loud and physically. 🫶

This weekend TRR is heading to Boulder Beast!! I’ve ran this race twice and it never disappoints! It’s got road sections...
09/16/2026

This weekend TRR is heading to Boulder Beast!! I’ve ran this race twice and it never disappoints! It’s got road sections, boulders (daa), climbing, rocky descents, small creek crossings, and a fantastic finish line! Can’t wait to cheer the runners on! See ya there! ⛰️🏃🏻‍♀️

Going to make PA Gravel Fest an annual event for TRR! A three day weekend spent in the mountains with riders/runners, go...
09/14/2026

Going to make PA Gravel Fest an annual event for TRR! A three day weekend spent in the mountains with riders/runners, good music, gelato, and beautiful trails! ⛰️

I’m so excited for next year to have more trail runners join!! It’s going to be amazing! 😊

Can’t wait to explore those trails! ☺️
09/04/2026

Can’t wait to explore those trails! ☺️

The Tioga State Forest is one of the best in the state for trail running so Chad is going to lead a few group runs to ma...
09/04/2026

The Tioga State Forest is one of the best in the state for trail running so Chad is going to lead a few group runs to make a running event, too. Each run will be roughly 6-8 miles with roughly 800-1,000 ft of elevation gain and loss. We will have a water drop along each as well.
Friday: Asaph area
Saturday: Colton Point - Barbour Rock lookout
Sunday: Colton Point (to a different lookout)
They all start at remote locations and there will be a shuttle van leaving at 10am. Sign up for that when you check in, and if we have more than fits in the van let’s do a car pool.
So bring your running shoes, or if you have a friend or loved one who'd rather run while you ride get 'em to sign up at
https://www.bikereg.com/pagravelfest
Crooked Creek Campground Crooked Roots Adventures LLC
New Trail Brewing Company Trek Bicycle Run Ride & Hike PA Backyard Beans Coffee Co. US Route 6 in Pennsylvania Train Recover Repeat Visit Potter-Tioga The PA Wilds

08/17/2026

Hyner half is a special race for me. It’s always on my birthday and I’ve made so many memories on that course. It’s also the first race I set up TRR! Hoping to make more memories this Saturday and everyone stops by the tent because it’ll be my birthday!! 🤍🤍👑👑🏃🏻‍♀️🏃🏻‍♀️

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124 E. Main Street
Lock Haven, PA
17745

Telephone

+15707720921

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