06/18/2026
Hi all! Happy Thursday. I just wanted to share a meditation that I’ve been practicing personally and decided to create one for all of you as well.
For over a decade, I’ve been on a journey of healing and cultivating emotional safety. One area I’ve become especially interested in is the Sacred Bowl, also known as the pelvic floor. In many traditions, this space is connected to our sense of safety, self worth, creativity, intimacy, and our ability to give and receive love.
This meditation is intended to support the release of hypervigilance, fear, insecurity, and old stories that no longer align with the life we are creating. It is an invitation to reconnect with our inner security, strengthen self worth, and allow creativity and healthy connection to flourish.
When we feel safe within ourselves, we naturally create the boundaries needed to protect our peace. We become more discerning in our relationships, learn to give and receive in healthy ways, and allow ourselves to relax, trust, and open to love rooted in truth rather than survival.
Many of the affirmations in this meditation focus on honoring the body, releasing the need to earn love, letting go of unhealthy attachments, strengthening our life force, and receiving love from a place of wholeness rather than woundedness.
I hope you enjoy this meditation. Feedback is always welcome, as I’m still new to creating these. Thank you for allowing me to share this part of my journey with you. ❤️
Enjoy.