F3 Locust - Midland

07/05/2026

📣Calling all former F3 guys that have worked out with us in the past, and all that have remotely thought about joining F3! 📣. Come join us for a workout this summer!

Mondays-5am Lions Club Dr entrance to Locust Park (Bootcamp)
Tuesdays-4am Starbuck Locust to Ruck (weighted bookbag or vest)
Wednesdays-5am The Horse statue at Town Center (Run/Ruck/Walk…if you come we’ll do what fits the group)
Fridays-5am Bethel Church for ruck abd bible topic for one of us.
Saturdays-7am Veterans Park Mint Hill or 7am Hartsell Funeral Home Albemarle

05/13/2026

F3 LOCUST + MIDLAND Schedule!

Fitness Fellowship Faith

Free workouts. Every week. Rain or shine.

MONDAY | 5:00-5:45 AM

The Swarm @ Locust Park

TUESDAY | 4:00-5:00 AM

Redbridge Red-Eye Ruck @ Starbucks, Locust

WEDNESDAY | 5:00-5:45 AM

Town Center Run @ Town Center Neighborhood

FRIDAY | 5:00-5:45 AM

Holy Ruck @ Bethel Church of Midland

Just show up. No sign-up. Open to all men.

F3 Locust/Midland offers workouts four days a week, Monday, Tuesday, Wednesday, and Friday at various sites in the Locust / Midland towns. All of our workouts are offered free of charge open to men…

01/11/2026

Our New Year Resolution DEAL!

01/10/2026

Where’s F3 Locust been…right here and Midland!
We want to meet men where they are in both Locust and Midland! (Notice our Page name change)
Connect with us!

01/10/2026

09/28/2025

Do you like rucking and waking up before mankind in the Locust/Midland Area?

-Join us Tuesdays at 0400 at the Locust Starbucks for the Redbridge Redeye Ruck!

-Then come out to Henkel Park in Stanfield this Thursday at 0400 for the Passport Ruck (location moves each week)

F3 Uwharrie

06/28/2025

It’s been a while…have you missed us?! We’re still here, weirdly working out early in the morning 🫣

Guess what?! We updated our schedule!

Message us if you are curious, or just show up!

Mon-0500 “The Murph” Locust Park (enter from Hwy 200 side)

🚨 (NEW) Tues-0400 Red Bridge Red Eye Ruck, park at Starbucks/Jersey Mikes/Tmobile lot by Walmart. Bring a ruck and head lamp.

Wed-0500 at The Horse (Town Center) Run day (any speed…sometimes ruckers…if you show up with a ruck, I know one that will join you 🙋🏻‍♂️)

Fri-0500 Ruck n Read at West Stanly HS (location changes from time to time…reach out just incase) Next book Warrior Poet Way will start this Fall.

🚨 (Change) Saturdays are off the rotation for now, we will occasionally be there around 0715, either reach out if you’re coming or go to Albemarle at 0700 at Hartsell Funeral home parking lot for “The Crypt” bootcamp!



F3 Uwharrie