Circle with Cici Owens

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I’ve been in spaces where sharing feels forced, and I know just how sh*tty that kind of pressure feels.There’s a differe...
09/09/2026

I’ve been in spaces where sharing feels forced, and I know just how sh*tty that kind of pressure feels.

There’s a difference between inviting someone to lean into their edge and pushing them past their no.

That’s why choice matters so much to me in circle.

YOU DO NOT HAVE TO DO SOMETHING JUST BECAUSE EVERYONE IS DOING IT. Sorry (not sorry) I had to yell that one.

You can pass.
You can sit something out.
You can change your mind.
Your. no. matters.

Pressure is still pressure, even when it’s happening in a circle, workshop, retreat, or some other supposedly supportive space.

09/06/2026

You know that joke where you are trying to convince your nervous system that you are not, in fact, being eaten by a bear? That was yesterday’s vibes. Lolol it's fine.

That buzzy, urgent energy showed up yesterday and instead of sitting at my computer feeding the stress, I reframed it and moved it.

I danced. Twerked. Then asked my guy to support me while I pushed, resisted, wrestled a little, and let my body use the energy.

Self-sourcing doesn’t mean doing everything alone.

I noticed what I needed.
I cared for myself.
And then I asked someone I trust to be there too.

Coming back to yourself doesn’t require doing it all by yourself.

Expression doesn’t always need to be solitary.

Express. (with boundaries, duh) Don’t suppress.

If you need somewhere intentional to practice this kind of expression with support, come sit in Circle on Friday or join me for Sacred Rage next month.

Upcoming gatherings → ciciowens.com

September’s circle is a Womb Circle and it's our last one in the canyon this year!If you’re curious about womb work but ...
09/02/2026

September’s circle is a Womb Circle and it's our last one in the canyon this year!

If you’re curious about womb work but don’t really know what that means yet, this one is for you.

No experience needed.
No physical womb required.
Just curiosity.

Details + registration at ciciowens.com

I see a lot of women that know how to talk about their feelings.I’m more interested in what happens when we actually let...
08/31/2026

I see a lot of women that know how to talk about their feelings.
I’m more interested in what happens when we actually let ourselves express them.

I’m going to Legacy Lab next month (!) and this is one of the conversations I can’t wait to bring into that room. Who else is going to be there with me?

🌀 Cache Valley women: If you’ve been wanting a place to go a little deeper, you can find the Sacred Series this fall at ciciowens.com

You won’t leave Sacred Rage healed babe.You may leave with less pressure in your body, more truth in your throat, and to...
04/22/2026

You won’t leave Sacred Rage healed babe.
You may leave with less pressure in your body, more truth in your throat, and tools to use when life gets messy.

Sometimes the next step isn’t fixing yourself.
It’s just feeling what’s there.

Anger not required, come as you are.

Sacred Rage: A Women's Circle
Thursday | 7pm
The Alley on Center, Logan
$30
rsvp at ciciowens.com

Address

19 W Center Street
Logan, UT
84321

Telephone

+12086690187

Website

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