The AlabasterJar Botanical Apothecary, LLC

06/17/2026

06/16/2026

This is what we often advise 👇🏼

One of the biggest mistakes people make when assessing magnesium deficiency is relying on blood magnesium levels.

If you experience any of the following symptoms, you may be deficient, even if your blood levels look normal:

-Anxiety and panic attacks
-Waking up at 2 a.m.
-Eye twitching
-Heart pounding after eating
-Random chest tightness
-Sugar or carb cravings

To avoid magnesium deficiency, follow a low-carb diet, increase your stomach acid, and ensure you’re getting enough vitamin D.

Find out more about the best and worst forms of magnesium: https://drbrg.co/4bSQ86j

Dr. Eric Berg, DC, not MD; information only

06/16/2026

This is fantastic information.

06/16/2026

Make sure it's vitamin D with K2, and magnesium!
You can't take just any old magnesium though, message me if you need more information about this.

06/16/2026

It truly does 🍖

06/16/2026

Some things are as simple, and as difficult as that....
But what one person can do another can do. Find someone doing it, and follow their lead.

06/16/2026

Hey guys! Just a quick schedule update: in order to begin preparations for Pioneer Days and Father’s Day this weekend, we will not have our usual fresh shelf restock at FARM to FLAME today. HOWEVER, I do have a good selection stocked in the freezer for this week to preserve freshness. We will be fully stocked, including some new and exciting goodies for this weekend only, on THURSDAY. So stay tuned! 😁

I greatly appreciate your patience and support of my little family with every like, share, and purchase you make ❤️

06/16/2026

One of the most heartbreaking things I see women do in midlife is spend years trying to force their body back into a season of life it has already outgrown.

They compare themselves to who they were at 25, 35, or even 45 and view every change as a loss. But your body isn't asking you to go backwards. It's asking you to evolve.

Perimenopause and menopause are not just hormonal transitions, they are invitations to build a deeper relationship with yourself.

The women who thrive aren't the ones desperately clinging to old strategies. They're the ones willing to get curious, learn a new language, and meet this next version of themselves with compassion instead of criticism 💙

06/16/2026

People often think improving metabolic health requires a complete life overhaul.

In reality, progress is usually built through small, repeatable actions.

One meal.

One walk.

One better night's sleep.

One less ultra-processed snack.

These changes may seem small in isolation.

Over time, they can have a meaningful impact on insulin resistance, blood sugar, energy levels, and overall health.

You don't have to be perfect.

You just have to keep moving in the right direction.