Core Healing & Wellness Studio

09/01/2026

https://youtu.be/xTaidM6G1gI

Come spend the day with me at Core Healing & Wellness Studio 🖤✨To...

08/31/2026

🚨 WE’RE GOING LIVE AGAIN ON TIKTOK! 🚨

If you missed the last live, here’s your chance to catch us in real time 👀🔥

https://www.tiktok.com/.hw.studio

Come hang out, watch the class, feel the energy, and see what we’re doing inside Core Healing & Wellness Studio.

LIVE on TikTok again tonight at 7:15pm — and trust me, it’s always better when you’re there while it’s happening. 😏

✨ A little behind-the-scenes Core magic

Follow us on TikTok and turn those notifications ON so you don’t miss it.

See you LIVE at 7:15pm! 🖤✨

.hw.studio 154 Followers, 5 Following, 693 Likes - Watch awesome short videos created by Core HW Studio

08/27/2026

🚨 **DON’T SAY I DIDN’T TELL YOU.** 🚨

We’re going **LIVE on TikTok tonight at 7 PM** — and if you’ve ever wondered what the energy inside Core is really like, this is your chance to pull up and see it for yourself. 👀🔥

Come catch the class, the vibe, the movement, and the behind-the-scenes moments you don’t get from the polished reels.

https://www.tiktok.com/.hw.studio

⏰ **7 PM TONIGHT**
📍 **TikTok LIVE**

If you miss it… you miss it. 😏

.hw.studio 152 Followers, 5 Following, 686 Likes - Watch awesome short videos created by Core HW Studio

08/22/2026

Join us for a meditative, deeply restorative Sound Bath at The Core Haus - Saturday, August 29th at 10:15am. This 30 minute session with Crystal Singing Bowls is the perfect way to begin or conclude your Saturday Pilates class. Breathe. Be still. Receive. ✨ Space is limited. Reserve your spot.

08/21/2026

Happy birthday Shae! Birthday celebrations hit different on the reformer. 🎂🎉 Movement, laughter, good energy and a room full of love - this is how we celebrate at the Core Haus. 💫 Ready to celebrate your birthday Pilates-style? 🎉

08/20/2026

One strap. One leg. A whole lotta glute. 🔥🍑 Kneeling stability + retraction and extension. Control the movement. Own the moment. Let the burn do what it came to do.

08/09/2026

One thing about my clients, they never back down from a challenge and they never quit! ✨👏🏾🫶🏾💕

08/02/2026

Which brand should I restock first? POV: All your clients are wearing your grip socks. 🧦 One day. 🙏🏾 Until then, I love seeing everyone styling in brands I trust to keep us safe while we work.

08/02/2026

POV: The bloat showed up…so I made it work for its paycheck. Ball behind the back, dowel in hand. Teaser, toe taps, tabletop. One heavy & one medium spring. We don’t wait for perfection, we train anyway. 💪🏾✨🖤

07/28/2026

My morning. ☀️ The mind wants to keep you in a loop - replaying yesterday’s events. Consciously start each day with new focus and great expectations.