The Fitness Loon

09/01/2026

Autumn Equinox Sound Bath with Amanda Surviety
September 20, 2026
4pm - $25

Feeling stretched thin — emotionally, physically, both? Give yourself a reset.

The Equinox marks a moment when day and night fall into perfect balance. We’re leaning into that with a special sound bath designed to calm the nervous system and bring you back to center. Just come as you are.

Guided by my friend, Amanda Survity, a Sound Bath Practitioner, this session is about peace, rest, and balance.

https://goteamup.com/p/9293339-fitness-loon/c/schedule?e=108890367&startdate=2026-08-30&enddate=2026-09-05

08/27/2026

At Fitness Loon, movement is incredibly important — but so is the environment and how it’s delivered.

To be able to hold space for ladies dealing with anxiety, depression, body image struggles, or a history of any mental health challenges. A room where you can show up exactly as you are.

Strong bodies, AND a safe space

08/25/2026

💔🎶 Dancing to “Islands in the Stream” today while remembering the legendary Dolly Parton. Her music, joy, and beautiful spirit will live on through generations. 💕🌸

08/25/2026

In honor of the GREAT Dolly Parton…
May she rest in the arms of our Lord.

This was one of our favorite dances to do at Cardio Burn.

08/25/2026

Y’all!! Check out my beautiful friend!!! This is Heather Gray and she hit 600 classes with us today. Now I know everyone says they have the best clients but in reality, I have THE BEST clients and she is top on this list. There are very few people in this world that will show you love and support, while also staying true to their own needs and life. Heather is one of those people. She will encourage, celebrate and lift up anyone she believes in and cares about I am proud and honored to do the same for her!!! She is a force to be reckoned with!! Strong as all get out and funny!! She inspires me in the best way!! So give her some encouragement and celebration!! Tell her great job on taking care of yourself and thriving in life!!
Love you my friend!!! I’m so honored to be on this journey with you!! Now let’s kick butt for the next 100.
💯 💯💯💯💯💯
💜💜💜💜💜💜

08/24/2026

Great News!!!
We now have the ability to offer
Spin Psycle VIRTUALLY!!

08/23/2026

Sighhhh…. Ahhhhh!!
We had a delightful Restorative Yoga this afternoon!! I’m privileged to serve our ladies and hopefully help them prepare for the hectic week ahead.
Namaste 🙏

08/21/2026

Do you know the story behind Fitness Loon? 💜

We just added an About page to our website — and it’s really the heart of why this studio exists. Our approach is different, and we believe the mental health need for women in our community is real.

If Fitness Loon has meant something to you, we’d love for you to share this post. You never know who in your circle might need to see it today.

👉

She's been where you are. AFAA-certified instructor & RYT 200 yoga teacher Stephanie Gilbert helps women in Loganville & Gwinnett County find their way back through movement.

08/19/2026

Sheila Secoy is a SEASONED ROCKSTAR VETERAN when it comes to senior fitness. She is dancing it out with our Silver Sneakers this morning for Zumba Gold. Come on and join us!!

08/19/2026

We are doing "Back To Basics" for Step this month. Just a peek at class today. It was sweaty fun!!! Come and join us!!