Bestlife Basics - Health and Wellbeing

Bestlife Basics - Health and Wellbeing Together taking TINY STEPS to sustainable weight-loss, and FUTURE PROOFING our health and fitness

09/06/2026

Everyone tells women over 45 to eat less and move more.I’ve been tracking my food for 26 days. Here’s what actually work...
01/06/2026

Everyone tells women over 45 to eat less and move more.

I’ve been tracking my food for 26 days. Here’s what actually works.

1,993 calories a day. 155g of protein. 68kg — stable.

Body fat reducing. Muscle increasing.

I’m not starving myself. I’m not spending hours in the gym. I’m eating enough of the right food and training with intention.

That’s it. That’s the difference.

If you’re stuck, tired of the same advice going nowhere, and ready to understand what your body actually needs — swipe through this carousel. Then DM me or tap the link in bio.

📍 bestlifebasics.co.uk

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