Holistic Healing by Sarah

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Sarah Giacoumakis | Herbal Hormone Coach
🌿 Master Herbalist specializing in Endo & PCOS
🧘🏽‍♀️Helping women get symptom-free cycles
🫖 Small batch herb & aroma remedies
🐦‍🔥 Alchemizing pain to power
👇🏼 Coaching Programs
http://walktheearth.biz

05/04/2026

surprise, bitch…
bet you thought you’d seen the last of me 🤭

nope.
I was in the apothecary all weekend crafting something your body’s been asking for 🌺

this is my Wisdom of the Womb Tea:

a sensual, restorative blend rooted in ancient plant medicine —
crafted to support hormone balance, stimulate libido, and tend to a woman’s most sacred space… the womb 🩸

while also working to awaken your body’s innate pleasure center and bring your sacral (Shakti) energy back into flow ✨

if it’s been dry, disconnected, or just… not there — this is for you

featuring shatavari, maca, damiana, raspberry leaf, hibiscus, schisandra, passionflower + goji berries
working together to nourish depleted tissues, support ovulation, enhance natural lubrication, and increase pelvic blood flow

aka… helping you feel like yourself again

and yes… it tastes as divine as it looks 🌺

your body isn’t broken
it’s been under-supported
and it responds when you start giving it what it actually needs ✨

🩸 just restocked — limited batch

DM me WOMB WISDOM if you’re ready to start supporting your hormones more deeply — I’ll guide you toward the tea + holistic hormone support 🌿

05/01/2026

If your body can grow a fibroid…
it can learn to dissolve one.

Fibroids are benign growths made of smooth muscle and connective tissue that tend to thrive in an estrogen-dominant environment inside the uterus.

Fibroid tissue actually contains more estrogen receptors than surrounding uterine tissue, and often has higher local concentrations of estrogen within the fibroid itself
- which means excess estrogen can directly support their growth.

So when you support the body’s ability to:

• metabolize and clear excess estrogen
• strengthen liver + lymphatic detox pathways
• improve pelvic blood flow
• calm inflammation
• restore progesterone balance
• reduce exposure to xenoestrogens

you begin changing the environment those fibroids depend on.

This is why herbs like vitex, burdock root, dandelion root, wild yam, pau d’arco — and ginger — show up again and again in traditional fibroid support protocols.

Your body isn’t purposely working against you.
It responds when you learn to support it differently.

DM me FIBROID if you want to see how I support this inside my herbal hormone frameworks 🌿

02/04/2026

Endometriosis flares. Period. Ovulation cramps.
This is my non-negotiable for when pelvic pain hits.

Sacred Cycle Balm is a concentrated botanical salve formulated to address uterine cramping, pelvic congestion, inflammation, hormonal tension, and cycle-related digestive discomfort.

This isn’t just soothing. It’s functional plant medicine.

🌿 Lavender — Calms the nervous system & relaxes uterine smooth muscle, easing cramping, emotional tension, and hormonally driven sleep disruption.
🌿 Clary Sage — Supports estrogen balance, reduces PMS & ovulatory discomfort, and relieves uterine cramping by relaxing smooth muscle.
🌿 Roman Chamomile — Cooling & anti-inflammatory, soothing pelvic heat, bloating, mood swings, and abdominal tension.
🌿 Ginger — Warming & circulatory, increasing blood flow to the womb, reducing stagnation, nausea, and painful cramping.
🌿 Yarrow — Helps reduce pelvic inflammation, supports healthy blood flow, and protects the energetic boundaries of the womb.
🌿 Sweet Fennel — Estrogen-modulating & carminative, easing bloating, water retention, breast tenderness, and digestive sluggishness.

Suspended in a fast-absorbing base of sweet almond oil, cocoa butter, & beeswax for localized, rapid relief.

🩸Reiki-infused with Carnelian to enhance circulation to the womb, stimulate reproductive vitality, restore creative flow, & awaken sensual, feminine energy.

Massage into the lower abdomen, sacrum, or lower back at the first sign of pain.

🩸Comment SACRED to sync back into your cycle with support that actually works.

My top 6 herbs for managing symptoms during our bleed🩸😌🫶🏼While most women dread their “time of the month”, our menstrual...
12/11/2025

My top 6 herbs for managing symptoms during our bleed🩸😌🫶🏼

While most women dread their “time of the month”, our menstrual phase should be a time to honor our womb & the wisdom she carries.

Using plant allies like these is one of the best ways to do that, while inviting rest & ease during our “inner winter”.

🌿 Raspberry Leaf ~ a uterine & pelvic relaxant that strengthens the whole reproductive system. Its analgesic properties ease menstrual pain, while reducing heavy & prolonged flow.
🌿 Cramp Bark ~ acts as a smooth muscle relaxant, relieving uterine spasms & encouraging a more comfortable bleed.
🌿 Nettle Leaf ~ a nutrient powerhouse, rich in iron & manganese, replenishes what’s lost during our bleed, while lowering inflammation throughout the body.
🌿 Yarrow ~ regulates irregular or heavy menstruation, calms inflammation, & alleviates pelvic congestion & pain.
🌿 Vitex/ Chastetree Berries ~ supports the natural ratio of estrogen to progesterone, reduces hormonal acne, & is VERY helpful for endometriosis & fibroids.
🌿 Ginger Root ~ promotes warming, anti-inflammatory, & anti-nausea support to ease PMS, bloating, & digestive upset.
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Motherwort & hibiscus are 2 other amazing herbs added into our menstrual phase blend ~ The New Moon Tea🌚🌺
• you can purchase this tea for all your warming, pain reducing, inflammation easing menstrual phase medicine through the link in my bio🫶🏼

https://walktheearth.biz/products/full-moon-tea-ovulatory-phase-copy

THE DAY IS OFFICIALLY HERE!🎉🤩Crafted for those navigating the complexities of endometriosis (like myself for the last 14...
12/08/2025

THE DAY IS OFFICIALLY HERE!🎉🤩

Crafted for those navigating the complexities of endometriosis (like myself for the last 14 years), “Inner Bloom Endo Tea” is a grounding, herbal ally designed to support hormonal balance, liver detoxification, & inflammation modulation.

Endometriosis is a complex, systemic anti-inflammatory disease; therefore it requires a holistic approach. Excess estrogen causes the disease to thrive as estrogen causes endometrium to grow & thicken. Use this tea to detox excess estrogen in order to support healthy tissue growth, alongside removing endocrine disruptors from your daily life. ✨

🌿 Pau d’Arco Bark offers powerful anti-inflammatory and antimicrobial properties, supporting immune resilience and reducing chronic pelvic inflammation often associated with endo.

🌿 Wild Yam Root supports progesterone balance and has been traditionally used to ease menstrual cramping and support hormonal regulation.

🌿 Burdock Root and Dandelion Root are earthy detoxifiers, aiding the liver in clearing excess estrogen—an important factor in addressing estrogen dominance linked to endometriosis symptoms.

🌿 D**g Quai Root, revered in Traditional Chinese Medicine as the “female ginseng,” nourishes and circulates blood to the pelvic area, helping ease stagnation, reduce cramping, and restore hormonal harmony.

🌿 Vitex Berries (chaste tree) act on the pituitary gland to promote balanced progesterone production and normalize the menstrual cycle over time.

🌿 Oregon Grape Root works alongside the liver and gallbladder to further support detoxification pathways, helping to manage hormonal imbalances at their root.

🌿 Cinnamon & Ginger root offer potent anti-inflammatory and circulation enhancing actions, helping to reduce pelvic congestion and discomfort. Ginger also has antiemetic properties that aid in the chronic nausea that can accompany endo.

I also offer 1-on-1 programs to help women with endometriosis & PCOS get symptom-free cycles & heal infertility using herbs!🌺 link in my bio for the tea & client questionnaire!

Happy Full Moon lovelies!!🌝💃🏻For those of you who don’t know, our 28-day menstrual cycle follows the rhythms of the moon...
11/05/2025

Happy Full Moon lovelies!!🌝💃🏻

For those of you who don’t know, our 28-day menstrual cycle follows the rhythms of the moon. Our infradian & circadian rhythms are intricately intertwined- AND you can sync your cycle up to the moon using moonlight🤩 This is called luanrception, & is something I teach in my Wisdom of The Womb courses!

Your ovulatory phase starts around day 13/14 of your cycle- it is generally the 24-48 hours between your follicular & luteal phases. 
An egg is released from the o***y, surviving for around 24 hours. Your BBT dips slightly before ovulation, then peaks during and right after ovulation occurs. A surge in serotonin, LH, estrogen, & testosterone boosts the effects of the follicular phase, causing more energy & confidence, while raising libido & mood to an all time high, making you feel like superwoman! 

While it is common for some women to experience ovulation cramping during this phase, it is NOT normal for this to be painful, and can often times signal hormonal imbalance.

You can manage this by syncing up the herbs you use, foods you eat, ways you move your body, & the activities you engage in!

I personally make & reiki infuse products for guiding you through each phase for optimal hormonal balance! Our “Full Moon Tea”, adaptogenic “Full Moon Milk”, & “Sacred Cycle Balm” are the perfect additions to your full moon rituals✨💓🫖

10/30/2025

HI LOVELIES🫶🏼

I am finally getting around to sharing more of my story in the hopes it helps even one woman with these diseases. Too many women are suffering from endometriosis, uterine fibroids, PCOS, ovarian cysts, PMS, PMDD, infertility, menopause, recurring candida… the list goes on. TOO MANY women are told that these “treatments” like birth control pills, IUD’s, NSAID’s, countless surgeries, & partial or full hysterectomies are the answer until cures are found.

Excluding menopause, I have dealt with every one of these diseases/ disorders for most of my life and I am here to tell you it CAN get better. You CAN heal yourself. No, it does not happen overnight, as nothing worth having comes easy at first. Yes, it will take a lot of discipline- both body & mind. Yes, you will need to learn & research & trust your own body’s intuition, along with the allies we have growing from the Earth.

BUT come November 1st, my first set of hormonal harmony courses are officially launching on the website🎉✨

Wisdom of The Womb is a 13-week program designed to bring you symptom-free cycles by teaching & guiding you through each phase of your cycle. This course goes through the adrenals, blood sugar balance, thyroid health, & more as healing your hormones starts from everyone’s main trigger: stress.

We also dive into these diseases & disorders, truths about birth control, holistic ways to heal infertility, and taking your power back as a woman. Becoming the phoenix that rises from the ashes time and time again.

Stay tuned for part 2 and check out our website for more info on getting a consultation with me! I am a clinical master herbalist, aromatherapist, & certified hormone health coach- and I’ve made it my mission to help other women like me take control of their body & life again- through a holistic lens. 💃🏻🌿🦋🫶🏼🐦‍🔥🌝🌺

The perfect bedtime ritual before your nightly skincare routine💆🏽‍♀️🧖🏼‍♀️A way to completely reset how your body perceiv...
10/08/2025

The perfect bedtime ritual before your nightly skincare routine💆🏽‍♀️🧖🏼‍♀️

A way to completely reset how your body perceives & responds to stress- served up in a warm mug! 🥰
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Rooted in Ancient Ayurvedic tradition, adaptogenic moon milks are drank warm before bedtime to ease restlessness, anxiety, & insomnia. These elixirs can be as simple as milk & honey, but often have herbs added for more medicinal benefits!🌿🌺

Adaptogenic herbs are used to aid the body in dealing with stress, both short and long term. They help the body to cope with and withstand stress better- physically, mentally, emotionally, spiritually, & environmentally. They also help to restore balance to our systems & reduce the body’s stress response, BUT this is an accumulative effect.
This means they work best by taking small doses over time for optimal healing!**

“The woman who has wisdom born of pain gave herself permission to rise- and from her own ashes she became fire.” 🐦‍🔥🔥 ~ ...
09/25/2025

“The woman who has wisdom born of pain gave herself permission to rise- and from her own ashes she became fire.” 🐦‍🔥🔥 ~ The Cyclical Herbalist

Lately, I’ve been thinking a lot about how many women today are still trying to compete with each other. Still trying to tear the other one down, be better, compare, etc.

But what if instead we chose to collectively rise up?
To come together- in sacred sisterhood- and express the divine love we have for ourselves and one another?
To meet in women’s circles & share our stories without a fear of being judged, but instead a welcoming embrace?

We, as women, are entirely different beings from men in every single aspect of who we are and how we an are made up. Our hormones run on a 28 day cycle and each phase should be CELEBRATED for the different season it embodies.

Time to rise up & make EVERY day women’s day. Make every woman you meet & encounter feel seen & heard. Empower yourselves to empower a new generation of women- one my daughter can grow up in feeling safe to express herself freely with no shame around her cycle. Time to embrace the wisdom of your womb and remember:

I am WOMAN. I am DIVINE. I am POWERFUL. I am a CYCLICAL BEING, who ebbs & flows with the tides🌊

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Finally created a cycle sync guide for you ladies!✨💗•Will be including a print out card of this with every order of our ...
08/18/2025

Finally created a cycle sync guide for you ladies!✨💗
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Will be including a print out card of this with every order of our cycle syncing teas & moon milks (whether individual or all 4) 🌿🌙
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Also SUPER excited to be working on making the cycle syncing teas into a monthly or bi-monthly subscription box! First order will also include a loose- leaf tea steeper & 15% off my hormonal harmony courses🫶🏼

Stay tuned as I will be posting more on this in the coming days/ weeks! Sending SO much love & light to you all, no matter what phase you’re in!😌 Just like the seasons, we do not bloom all year🌱🌺🍂❄️

Address

6 Mohawk Drive
Londonderry, NH
03053

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 4pm

Telephone

+16034014184

Website

http://walktheearth.biz/, http://walktheearth.biz/

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