Park Meadows CrossFit

06/23/2023

Gym Closing - Liquidation Sale This weekend!
Over $100k worth of business and gym equipment.
Up to 80% off - Everything must go!

Saturday: 8am to 5pm
Sunday: 8am to 5pm

Where: Park Meadows CrossFit
9233 Park Meadows Drive Ste 400
Lone Tree, CO 80124

Click here for directions:
https://goo.gl/maps/fANZGXQUfpv7AVYw9

All sales must be done in person on a First Come, First Served Basis
Cash or Venmo Only.

Due to the volume of items being sold, we cannot take orders over email or phone.

Quantity item
2 2x2 ikea storage cube shelf
7 2x4 Ikea storage cube shelf
2 8lb long handle slecge hammer
2 12lb long handle sledge hammer
2 16 lb long handle sledge hammer
1 black leaher couch
1 black leather love seat
1 10.1" gpad X (LG-v930)
2 wall coat racks
6 10lb slam ball
8 15lb slam ball
11 20lb slam ball
3 25lb slam ball
1 30lb slam ball
25 square floor mat (for situps or knees)
3 rogue mobility roller
1 pvc mobility roller
2 foam mobility roller
1 10" android tablet
16 24" wooden plyo box
3 24" rep fitness softplyo box
1 20" rep fitnes sof plyo box
3 16" small wooded plyo box
2 odd size small plyo box
9 concept 2 rower + one disassembled - I will have this working again or gone soon.
1 concept 2 ski erg
2 6lb wall ball
4 8 wall ball
4 10lb wall ball
7 12lb wall ball
9 14 lb wall ball
1 16lb wall ball
8 20lb wall ball
1 30lb wall ball
14 pvc pipes
17 sand bags (25-70lb)
1 GHD
24 wooden gymnast rings
2 metal black gymnast rings
2 plastic black gymnast rings
7 pairs of TRX Bands
8 Climbing ropes
4 training barbells
11 35lb barbells
12 45lb barbells
3 floor racks for 6 barbells
25 Lock-Jaw Barbell collar PAIRS
12 Rogue sping barbell collar PAIRS
22 45lb rep fitness plates
8 35lb rep fitness plates
14 55lb flourotek unbreakable plates
8 45lb flourotek unbreakable plates
28 25lb flourotek unbreakable plates
71 10lb flourotek unbreakable plates
28 5lb rep technique plates
10 metal 5lb plates
10 metal 2.5lb plates5 lb plates pair
1 .25 plates pair
1 .75 lb plates pair
10 blue jump ropes
9 green jump ropes
10 orange jump ropes
3 standing chalk buckets
4 blue bands
8 green bands
11 purple bands
12 black bands
4 red bands
1 set of crossover symmetry bands
2 rogue wall climbing panels
9 weight belts / dip belts
7 flat benches
2 xebex assault bikes
4 assault bikes
4 air mill bikes
3 wall mounted fans
1 30" Commercial Electric floor fan
1 extension ladder
1 viper fang 18c floor cleaner
10 rep fitness 93" rack uprights
14 rep fitness 80" rack uprights
11 rep fitness single bars 4'
18 rep fitness double bars 6'
9 rep fitness double bars 4'
22 squat attachments for racks
1 weight belt extender
1 nicer leather couch
1 crossfit gymnastics mat
4 IKEA NISSE folding chairs
1 black IKEA Hemnes bookshelf/ cabinet
1 hisense 32" tv
2 gymnast mat
2 folding tables
1 lamp
1 Mirror 65" X 30" ?
2 Mirror 24" X 30" ?
1 floor fan
1 surge protector
2 phone chargers
8 small wallball targets
4 large wallball targets
1 water heater Supply Closet contents
1 picnic canopy
1 random tools
2 agility ladder
1 closet is full or random tools and parts, subwoofer
1 cleaners, handsoap refills, trash bags
1 TRX RIP Trainer
1 snow shovel
1 vaccuum ?
1 shop vac
1 wall mouted water fountain
1 10' LG ipad
17 abmats
25 lacrosse ball for mobility
20 small bands
2 kettle bell racks
6 28kg KB
1 90lb KB
5 32kg KB
7 24kg kb
7 20kg kb
6 16kg kb
8 12kg kb
12 8kg kb
9 4kg kb
3 dumbell racks
2 75lb db
6 50lb db
4 45lb db
4 40lb db
5 35lb db
6 30 lb db
6 25lb db
8 20lb db
7 17.5lb db
6 15lb db
7 12.5lb db
10 10lb db
7 7.5lb db
1 IKEA Shelf & 4 brackets grey metal
2 50" LG TV
2 Chrome stick
1 Flags (US, Navy, Airforce, Coast Guard)
1 Flags (CO, POW-MIA, Army, Marines)
1 executive desk
1 rolling chair
2 sets of 6 lockers
1 small floor refrigerator
1 microwave
1 mac computer
1 brother printer
1 Lasko space heater
1 lots of misc supplies, hangers, step ladder, broom
1 Metal and glass table
2 body fat measurement devices
1 scale
1 photo backdrop frame & Intensity fabric
1 stereo receiver + speakers mounted around the gym
2 black metal folding chairs
1 Rep Fitness battle rope
5 landmines
2 gym timers
4 NEW rep fitness set of 3 plastic lined skis for sleds
2 S-35E ROGUE "E" SLED with strap
1 ROGUE S-25 FAT BOY SLED
4 tires
1 grill
1 Outdoor shed
3 Rep Fitness Push-Pull Sleds (need full count)
3 black waffle fabric curtains & rings
2 shower curtains & rings
146 4000 sq feet of gym flooring mats (4'x6')

★★★★★ · Gym

05/26/2023

Memorial Day honors those who lost their lives while defending their country.

Monday is right around the corner! Grab your friends and family to the gym for Murph and festivities after! There will be four heats: 1st heat 8:00, 2nd 8:30, 3rd 9:30, and the 4th 10:00 if needed. Get signed up to save a spot, and help us memorialize those that made the ultimate sacrifice.

https://themurphchallenge.com/pages/lt-michael-p-murphy

We hope to see you there!

10/03/2022

🤩We're looking for motivated individuals that have a driven mind around changing their physique and health.

You know...

🙋🏼‍♂️Why many fail at building muscle or losing fat...

​
​They spend 5-6 days per week in the gym, for 90+ minutes, thinking that more training = more muscle growth.
​
They also spend an hour every morning doing fasted cardio thinking that’s the best way to strip off body fat.
​
The problem? You can only keep this up for so long before you run yourself into the ground, end up injured, or die.
​
Well, maybe not that last one...but it's probably not too far off, either.
​
​The truth is, a real recomp and fat loss takes time. It’s not going to happen in 4 weeks, which is probably the amount of time you could keep up the above regimen before your body gives you the middle finger.
​
So how do you train to build muscle and lose fat AND not burn yourself out in the process?
​
You train less, but more intelligently.
​
Volume drives muscle growth but all volume is not created equal. The quality of your volume matters as well.
​
The more effective you are with your rep ex*****on, the less training volume you need.

We have spots open, and we're looking to fill them with people who want to drop 10+ pounds of fat, reduce stress, have more energy, and feel 10-20 years younger.

Some of the stuff you see....

🥇Fun workouts every day, to help you get stronger, build lean muscle, reduce aches, uncover your best physique and never get bored.

👍🏼A community of like minded individuals just like you. That have the same mission of being there best self.

✅Professional Highly Educated Coaches that care, there mission is to see you succeed and keep you injury free.

So if you:

👋🏻Are committed to making a change once and for all...

🙋🏼‍♂️Join a Free Trial Workout 👇 Click the link in our bio and fill out the contact form.

06/02/2022

Great work by the Lone Tree PD completing "Murph" and honoring those men and women that gave the ultimate sacrifice for our country.

12/18/2020

Introducing Balance Classes at Intensity Park Meadows!

"Balance" was designed by Dr. Meredith Bremner, Doctor of Physical Therapy, with the intention of programming functional movement training along with injury prevention and rehab exercises. In this class you will work all of your systems and muscle groups including your back and core, large and small muscle groups, and even high level balance and coordination. The Balance class is as challenging as you want to make it with high intensity training but movements that can be scaled for any level of athlete or if you are dealing with a limitation or injury. The instructor is trained to work with the unique considerations for youth athletes, pregnant/postpartum athletes, post operative rehab phase, older adult athletes, and active recovery movement days.

Dr. Meredith has been instructing for three years in multiple gym settings. Through this time she has helped many athletes train through challenging injuries and circumstances and still reach their health goals. She is the owner of FIT Colorado Physical Therapy and you can read more about her background here https://www.fitcoloradopt.com/about

These classes will be scheduled at Intensity Park Meadows at 7:30 AM Tuesdays and Thursdays and 1:30 PM Monday, Wednesdays, and Fridays. Balance classes are offered for all Intensity members at no additional cost. “Balance Only” memberships are available for 12 times/mo at $147/mo. Class sizes may vary based on times and goals. Please email [email protected] for any specific questions about the Balance Classes and programming.

07/13/2020

Email [email protected] for details

06/08/2020

For those of you who will hear Greg Glassman’s awful twitter and email remarks: We do not stand with Greg Glassman and do not agree with his remarks. Intensity Park Meadows and its staff will always stand against racism, hatred and stereotypes.

As Katrin Davisdottir said well, “I am also ashamed, disappointed and angry by the past few days with an organization I have dedicated myself to”

Racism, judgement and hate have no place here.

This is a time to stand for what you believe in. We stand for equality, compassion, respect for all and hard work.

05/23/2020

We are very excited to announce that we will physically re-open beginning on Thursday 5/28. See the updated schedule below.

Please email [email protected] with questions.

In Gym:

5am - Intensity
6:15am - CrossFit
7:30am - Intensity
9:00am - Intensity
10:45am - Intensity
Noon - CrossFit
3:30pm - CrossFit
4:45pm - Intensity
6:00pm - CrossFit
7:15pm - Intensity

LIVE Online:

6am
Noon
430pm

Open Gym:

1:15-3:15pm

Saturday:

7:45am
9:00am
10:15am

Sunday:

For the foreseeable future, we are closed on Sundays for Deep Cleaning around the gym.

***We can easily scale any workouts for heavier/lighter loads and more/less technical movements based upon your personal needs***

04/15/2020

For those of you trying to host classes on Zoom:

As many of you know, I own a CrossFit box in Lone Tree. Like every other fitness professional in the community, I have been seriously impacted by Covid-19. We experimented with online classes using just Zoom, but it quickly became clear that communicating class schedules, configuring Zoom settings, and retaining some control over the member experience was challenging to say the least.

I contacted my business partner in Silicon Valley and asked for his help. We took some time and put together a simple app for the gym. The app was so well received at our gym that we are now offering 7 classes daily M-F.

With all that, we figured that other gyms might be interested as well so we wrapped it into an app. We're at about 2 dozen gyms right now.

For now, it's free while we're working out the kinks, but we'll move to a pay model as we're including a Zoom pro account in the membership and that costs us.

The app is https://workouts.live/

It's for gyms, personal trainers, yoga teachers, pilates instructor, dance schools, etc.

Please feel free to share if you know someone this would help,

Cheers!