04/23/2026
👋 Welcome to the page!
I’m Dr. Laura Purdy, PhD, and my work focuses on hydration science and human performance.
This page is where I share research-backed insights on collagen, hydration and how fluid balance affects energy, focus, recovery, and everyday performance for both active people and those just trying to feel better day to day.
You’ll find practical education, common mistakes I see, and simple ways to improve hydration habits without the hype.
Thanks for being here more coming soon 💧
