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Coleman PT & Performance, Long Beach, NY (2026)

Dr. Coleman has worked with some of the top athletes in the world and believes everyone deserves that level of care!

05/29/2026

Hard truth

A lot of people don’t realize this until they finally experience it:

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘀𝘂𝗽𝗽𝗼𝘀𝗲𝗱 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗿𝘂𝘀𝗵𝗲𝗱 𝗱𝘂𝗿𝗶𝗻𝗴 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆.

𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝘀𝘂𝗽𝗽𝗼𝘀𝗲𝗱 𝘁𝗼 𝗹𝗲𝗮𝘃𝗲 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗰𝗼𝗻𝗳𝘂𝘀𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁’𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗿𝗼𝗻𝗴.

And you’re definitely not supposed to feel like your only options are:

“Just stop doing it.”
or
“Just rest.”

That frustration is exactly why more patients are choosing out-of-network and cash-based care.

Not because it’s trendy.

Because they finally want someone to actually listen.
Someone who watches how they move.
Someone who adjusts the plan in real time.
Someone who explains why things hurt.
Someone who helps them keep doing the things they love instead of avoiding everything forever.

The reality is:
Good rehab is nuanced.

Pain isn’t always about damage.
Rest isn’t always the answer.

And recovery isn’t one-size-fits-all.

That kind of problem solving is hard to do when care becomes high-volume and attention is divided.

For me, cash-based care was never about being “exclusive.”

It was about creating the environment needed to deliver the level of care I’d want for my own family:

1-on-1 attention.
Clear answers.
Individualized rehab.

And a plan built around the person , not the schedule.

❓what do you think about this?

❓as a patient have you been feeling dismissed?

👇 drop a comment below or shoot me a DM, happy to chat 🤙

05/18/2026

There are no bad exercises.

Only bad programming.

I’ve stood on this hill for over a decade (although these days Instagram is trying me 🙄 )

I recently posted a video explaining the importance of building resilience - not “avoidance behavior”

The glue-ham developer (GHD) is a feared piece of equipment due to its unique ability to isolate the posterior chain in what looks to be a very stressful position for the low back.

A challenging exercise. But by no means dangerous. In fact we use these exercise as a test for back extensor endurance which helps us gauge a patients baseline back strength (SEE PREVIOUS POST)

Stress and strain can be good things. It’s how we adapt and build. It provides feedback to not only our musculoskeletal system but as well as our nervous system.

Exposure therapy is a well known psychological treatment that helps confront and overcome fears.

In PT we used a similar strategy called “graded exposure”. We micro-dose stress to the system in scalable ways to allow physical and mental boxes to be checked ☑️

This is what I mean when I say “earn your progressions”.

We don’t demonize a movement or exercise. We instead ask “why” the injury occurred. Often times we were simply underprepared, undertrained. This can occur at ANY level of athletics and competition.

🎥 here is an example of our “exposure therapy”

As the slides progress, so does the difficulty.

▶️ SAVE THIS POST

Try it at the gym, see which progression recreates pain or is excessively challenging. That’s your starting point. We don’t skip steps, you earn it.

⏰ it takes time to review a patients workout and analyze where it went wrong

🏋️‍♂️ it takes someone who understands your sport to speak your language and knows your goals

🙏 it takes effort to explain the complexities of your situation and guide you every step of the way.

At we’re here for it

👇 Drop a comment below if you have questions

Serving San Diego, CA
And now - Morris, Essex, Union, and Passaic Counties in NJ 🤙

05/07/2026

Day in the life

Here is a sneak peak at your standard run of the mill physical therapy schedule.

Mostly older adults, mostly sedentary, mostly chronic pain.

I’m 2 months into this temporary contract and so far so good. Busy yes. Ideal? No. But I’m still networking and getting to know our new area in efforts to open our East coast location of

I’ve already made great connections and have been working with some young athletes in there area outside of the busy clinic

As a PT who has been on both sides of the rehab world
🛞 busy in network system
🤝 concierge 1:1 PT

I find that it’s important to show this side of the coin.

I’m not here to bash in network providers.

I’m here to educate the consumer, you 🫵

This is what your PT is up against when you come in for your session.

🤹‍♀️ juggling multiple patients
🤔 bouncing back n forth from a variety of diagnoses
👫 dividing attention amongst other patients that may require more hands on help than you…

So if you’re a young athlete having pain with deep squats, running, or looking to return to something high level…

you need to be prepared for the barriers to your success.

But there is something better out there for you.
⭐️ catered to you and your goals
⭐️ no hoops
⭐️ no back ended bills or collections
⭐️ just the attention and care you deserve

🙏 if you’re stuck in your rehab, reach out.
🤷🏼‍♂️ if you feel like you’re spinning your wheels, reach out.
😩 don’t even know where to start? Reach out 🤙

Your PTs are out here fighting a broken system for you.

💻 comment below if your an in network provider!
❓ what’s your biggest hurdle to patient success??

💻 comment below if your a patient!
❓ are you happy with your PT?? Where are you stuck?!

04/24/2026

🙌🙌

This athlete had been dealing with constant back pain for months.

In network care helped a bit. But swinging the bat was still very painful

He found himself changing his technique in order to swing around the pain - this is when the issue starts to affect performance ❌❌

In just a few sessions, we were able to dive a little deeper, make in moment adjustments. Provide interventions specific to his issue and limitations.

Over the next 2 weeks combining the rotation with velocity was easing up.

Yesterday he returned to practice with zero pain feeling 100% ✅✅

🥶 if you’re stuck in your recovery, it might not be the end of the story.

🎡 you might just be stuck in the carousel of in network care.

If you’re in the northern NJ area, reach out❗️

If you’re not, reach out anyway! I take FREE phone consultations❗️

Let’s talk about what’s going on, much like this athlete, you might just need a better gameplan 🤙

—————————————————————-

𝙀𝘼𝙍𝙉 𝙔𝙊𝙐𝙍 𝙋𝙍𝙊𝙂𝙍𝙀𝙎𝙎𝙄𝙊𝙉𝙎.

01/20/2026

🦶The foot is the foundation

And when it comes to recovery, taking load and strain off the foot is vital for every athlete I work with.

That’s why I recommend OOFOS!

The same recovery footwear trusted by elite athletes like Kristaps Porziņģis, Dansby Swanson, Charlotte North, and Justin Thomas—now available to you.

OOFOS combine comfort and support using their OOfoam™ technology to help reduce stress and strain on the feet after training. Less impact. Better recovery.

And I’m not just recommending them, I’m a customer.

🏃🏋️‍♀️I use the OOahh Slide after runs and between workouts and the OOcoozie after long workdays around the house.

If you’re serious about performance, recovery matters.

Take your foot health to the next level

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Long Beach, NY
11561

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