Studio H Conditioning

Studio H Conditioning We’re proud to offer a fun and supportive environment for everyone to work toward a fit life! We are now offering instruction in the GYROTONIC® Method.

Studio H offers the best quality in Pilates and fitness instruction in a fully equipped loft studio. Specializing in working with dancers, athletes and people of all ages and abilities. Owner, Heidi DeBrincat has been certified and teaching Pilates since 1999 and teaching dance for more than 25 years. We also have excellent Yoga classes as well as Pilates Mat, Pilates Bootcamp and Ballet Barre. Ou

r beautiful studio uses new Balanced Body Allegro 2 Reformers with Towers allowing for group Reformer and Tower classes. Only 4 people per class. GYROTONIC® is a registered trademark of Gyrotonic Sales Corp
and is used with their permission

Studio Available For rent by certified and insured instructors. Pricing available upon request.

05/18/2026

Partner workouts on the reformer teach trust, patience, balance, and support… both in movement and in life.

05/13/2026

Focused on control, precision, and alignment. ✨

This single-leg reformer work may look simple, but it challenges core stability, hip strength, flexibility, and balance all at once. Every lift asks the body to stay connected and supported instead of relying on momentum.

Health isn’t built in one perfect workout, one clean meal, or one “restart” on a Monday. 🤍It’s in the little things we c...
05/09/2026

Health isn’t built in one perfect workout, one clean meal, or one “restart” on a Monday. 🤍
It’s in the little things we choose every day — moving with intention, slowing down, nourishing our bodies, and showing up for ourselves even when life feels busy.

Your body hears everything you do for it. Take care of it gently.

05/05/2026

Some days I want to rush, to be stronger, better, faster.
But Pilates keeps bringing me back to this quiet truth—progress doesn’t always look loud. Sometimes it’s in the slow, controlled movements, the moments no one sees, the patience I’m still learning to give myself.

And in those small, steady breaths… I feel myself getting stronger in ways that actually last. 🤍

04/28/2026

Join Heidi at South Bay Gyrotonic for the last two weekends of May to attend this Gyrotonic level 1 pre-training course. Deepen your understanding of the Gyrotonic work and start your journey to becoming a Gyrotonic trainer.

04/23/2026

Family Pilates time… where the real instructor is the tiny one in the background copying everything 😂

Core work + chaos + a mini coach making sure no one skips a rep 👀

04/13/2026

Strong doesn’t always look loud.
Sometimes it’s slow, controlled, intentional.

On the reformer, every movement has a purpose — every breath, every hold, every shake. This is where real strength is built… not just physically, but mentally too.

Showing up, staying present, and choosing progress over perfection — that’s the work. And that’s exactly what they did today. ✨

If you’ve been waiting for a sign to start, this is it. Your stronger self is built one intentional rep at a time.

Fuel your body the clean way ✨This juicy, perfectly seasoned baked chicken is simple, nourishing, and supports the stren...
04/04/2026

Fuel your body the clean way ✨
This juicy, perfectly seasoned baked chicken is simple, nourishing, and supports the strength you build on the reformer.

Because what you eat should feel as good as your movement 💛

03/31/2026

Strong, grounded, and a little spicy on the reformer 🔥

This variation challenges stability, control, and deep core connection—because it’s not just about the movement, it’s about how you hold yourself through it. Slow, intentional, and powerful… exactly how we like it in the studio.

Address

Long Beach, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+15628845154

Website

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