Health Coach Denise

Health Coach Denise Certified Transformational Health Coach, giving people HOPE and guiding them towards their optimal health, one habit at a time.

09/03/2026

My mom always said: "Don't eat the soup as hot as it just when it's cooked, let it cool off a bit."
I started thinking about this and have to agree that soup that's too hot only burns your mouth, hurts you, is not conducive to a good life; therefore, letting it cool off allows you to enjoy it, and make the most out of it!

08/27/2026

Living every day with grace and gratitude is my highlight. It means more than $$.

With Jay Shetty – I just got recognized as one of their top fans! 🎉
07/10/2026

With Jay Shetty – I just got recognized as one of their top fans! 🎉

07/06/2026

I am so happy that the 4th of July with all these many firesworks is over. I love fireworks as long as they are over before my bedtime, reason why, when I get woken up several times with loud noises, my blood sugar rises and is in an unhealthy range when I finally wake up. In short, my health is at risk and that I take seriously. My goal is to be, do, give my best daily, especially when it comes to my health and when circumstances outside of my control do more harm than good, I need to raise the question: "Is it worth a few minutes of fun, yet having my health ruined? What is your thought about this?

What are your thoughts about it?

To add another point, why do EMTs have to have the sirens on in the middle of the night in a residential neighborhood, waking up many people and with that hurting their health? Wouldn't the lights be enough when traffic is slow?

Any thoughts?

FACT: I recorded my blood sugar results after these nightly events recently and the fact is, my blood sugar was high every morning after I had been woken up several times during the night.

07/01/2026

I haven't posted here in quite some time. It's not because I had nothing to say or share, it's because my focus on how I can be the best version of myself has changed and not yet been refined. I have learned valuable lessons and am applying them daily whenever applicable. They are slowly transforming into habits and are making be stronger day by day.

Just wanted to let you know, I am still here. I am still in the people business and love to shine through my purpose and focus on what I've been called to do. It's not the quantity, it's the quality that counts.

Wishing everyone a very happy 1st of July, 2026!

With Miracle Brand – I just got recognized as one of their top fans! 🎉
03/30/2026

With Miracle Brand – I just got recognized as one of their top fans! 🎉

With Lisa Nichols – I just got recognized as one of their top fans! 🎉
03/30/2026

With Lisa Nichols – I just got recognized as one of their top fans! 🎉

03/31/2025

Has anyone else noticed that during Covid Health Care turned into Sick Care? Unfortunately this is still the case today. I am doing my best to encourage people to reverse Sick Care back to HEALTH CARE. Let's be careful what we choose in nutrition, supplements, skin care, household products, what we breath in, hydration, etc. etc. All these areas have an impact on our mental, physical and financial health. If there are any words on the Ingredients list we cannot pronounce, they are bad for us, maybe even toxic.

Have you ever figured out how much money Big Pharma makes every year from you with all the Rx they want you to buy whether they work for you or not, whether they make you feel better or worse?

The choice is yours. Is it:
Investing money into healthy products
or
Helping Big Pharma to get richer while you loose your health?

02/18/2025

Do you know that there are many things that influence your health: nutrition, hydration, sleep, exercise, breathing clean air, products you use to clean your home, you put on your skin, things you inhale, etc.?

I love the clinically and scientifically clean products Shaklee produces. It takes a fraction of the liquid products such as shampoo, conditioner, laundry detergent, etc. there are many more, because they are concentrated and don't have water as a filler in them. You get to add the necessary water to the product when you use it.

Want to find out more about this amazing company, how it creates products that are EWG certified, etc.? Would love to share and educate.

We always have choices. We can buy cheap products that do more harm, or we can purchase products that seem to be higher in price but are NOT. As an example: a 16 oz bottle of one of the cleansers makes over 3000 bottles of Windex. That is just one of the examples.

Let me know if you choose to find out more or explore if you would like to purchase some products with a 100% empty bottle money back guarantee.

Do you know that the return rate is only 0.01% with our products?

Have you thought about a RESET for your health in the New Year? This is an easy way to do it. If you are interested in m...
01/05/2025

Have you thought about a RESET for your health in the New Year? This is an easy way to do it. If you are interested in making a big change in your life for a better year, let me know, so I can get you started. I do have to warn you, that the products are almost sold out.

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