10/08/2026
What do you think about MANTRAS?
Mantras are a way to INTERRUPT & REPROGRAM. If you are a client of mine, there is a very high chance I have tried to give you a mantra as part of your herbal plan.
WHY BOTHER?
-Mantras can help break bad habits.
-Mantras a way to help repetitive & unproductive thoughts.
-Mantras can help bring you confidence.
-Mantras can help keep you on track.
-Dare I say, mantras can be a tool to help you with any of your goals and struggles.
WHY HAVE MANTRAS BECOME A BIGGER PART OF MY HERBAL PRACTICE & SESSIONS?
Mantras helped me when I was going through a tough time a few years ago. I felt a lot of anxiety with my job. I felt like I was an imposter and I didn’t know as much as I should have. Mantras (and herbs) really helped me overcome this.
Since then, I was a believer. I started asking a few clients if they wanted to try a mantra in their herbal plan. Most were skeptical when I brought it up, so I wasn’t really expecting them to try or stick with it.
I was very happily surprised to hear at their follow-ups that they did not only do them, they found them SUPER HELPFUL!
With such good feedback, I am now very invested in sharing this practice and tool with as many people as possible. It is slowly becoming a signature of mine in my herbal plans.
DO YOU WANT A MANTRA?
If you one of my few clients that don’t have a mantra in your plan and you want to try, ask me about it in our next session together.
NOT A CLIENT YET?
DM to learn more about what working together looks like.
Cheers,
Sam
