Heidi De Leon,LCSW

04/28/2026

✨ EMDR Consultation Now Open ✨

Are you an EMDR-trained clinician looking for support, structure, and deeper clinical confidence in your work?

I’m offering EMDR consultation designed to help you:
✔ Strengthen case conceptualization using the AIP model
✔ Navigate stuck processing and complex trauma (CPTSD, addiction)
✔ Build confidence with cognitive interweaves and resourcing
✔ Move toward EMDRIA certification

👩‍⚕️ Heidi De Leon, LCSW (she/they)
📍 EMDRIA Consultant-in-Training
💻 Virtual consultation

💲 Rates:
• $100 Individual Consultation
• $50 Group Consultation

🗓 Group meets every other Sunday at 6:30pm PST

📧 [email protected]
📞 562-418-0686

04/20/2026

Think of the mind like a ship.
Each part has a role.

Some scan for danger.
Some hold pain.
Some keep things running.
Some protect at all costs.

✨ The goal isn’t to “get rid” of parts
✨ The goal is communication, cooperation, and safety

When parts begin to work with each other instead of against each other…
That’s when healing begins.

EMDR helps create:
✔ Safety between parts
✔ Processing of trauma memories
✔ Integration without losing identity

You don’t have to fight your system.
You can learn to understand it.

📩 [email protected]

❤️

04/17/2026

Mental Health Check-In 🧠✨

Not all struggles are visible — but there are tools that can help us better understand what’s going on beneath the surface.

Three commonly used screenings in mental health care:

• PCL-5 → Screens for symptoms of PTSD (trauma-related distress)
• GAD-7 → Measures levels of anxiety
• PHQ-9 → Assesses symptoms of depression

These aren’t diagnoses — they’re starting points. They help identify patterns, track progress, and guide meaningful conversations in therapy.

If you’ve been feeling:
– overwhelmed
– on edge
– disconnected
– exhausted
– or “not like yourself”

…it might be time to check in with yourself.

You don’t have to figure it out alone. Support is available, and healing is possible.

🧡

Created by Heidi De Leon, LCSW
📧 [email protected]

⸻

04/16/2026

04/14/2026

When it comes to documentation unless it helps you and you need it, I’m not writing it. Keep it simple. Keep it pushing. Discrete and to the point.