Kona Girl Wellness

Kona Girl Wellness WHY THE NAME, "KONA GIRL WELLNESS?"

I wanted to share a bit of the story behind Kona Girl Wellness, a name that means a lot to me.

�Uplift Your Soul, Free Your Mind, Love Your Body
�Nutrition Consultant
�Certified Stretch Coach, Tips on Fitness, Freeing your Mind and Finding your faith, Movement Is Health, Movement is Life - Get Moving!
�Help save the turtles When I was picking a name for my nutrition and fitness journey, I wanted something that wasn’t just catchy but also captured my personal journey and the inspiration that

got me here. The whole thing started with my first experience watching the Kona Ironman. Seeing regular folks and top athletes alike giving everything they had to complete this insane race really hit me hard—especially the everyday people pushing through and crossing that finish line after 17 hours. That level of heart, grit, and determination sparked something in me. Back then, I never would’ve believed I could take on a triathlon, let alone do an Ironman distance. But over time, I trained, built up my strength, and—eventually—did it. It was a life-changer and showed me what we’re capable of when we really commit. I’ve also got a deep love for the ocean (and yes, sea turtles!), having lived most of my life near the beach. The ocean has always been a huge source of peace and joy for me, and combining that love with my passion for fitness is where Kona Girl Wellness was born. Kona Girl Wellness is my way of celebrating that journey—the spirit of the Kona Ironman and the magic of the ocean. My goal is to help others tap into that same strength and find their own path to health and happiness. We’re in this together, and I want to create a space where everyone feels encouraged to break barriers and find what’s possible for them. Let’s keep lifting each other up!

06/07/2026

25 miles of my old 60-80 mile route. Hoping to build that endurance back up 🙂

06/02/2026

Just under 30 miles today on my old route that I used to train on when I was training for the Ironman Triathlon. This ride would be for an easy day😳! Well, it kicked my butt today, but I absolutely loved every minute of it.

Training shifts in your mid 50s. I’m not training for a summer Body, I train for an able Body. Nice easy 3 mile run and ...
05/22/2026

Training shifts in your mid 50s. I’m not training for a summer Body, I train for an able Body.

Nice easy 3 mile run and then meditation on the beach today.

A sidenote, part of my winter gear is back out ughhhhhh!!!!

Asbury park ride today ❤️😊loving this weather 🚲
05/20/2026

Asbury park ride today ❤️😊loving this weather 🚲

05/18/2026

Higher heart rate workout today 🔥 Higher intensity can help improve VO₂ max by challenging your heart and lungs. But not every workout should be hard. I mix in 1–2 higher intensity days and keep the rest easier 💛

05/08/2026

❤️

04/14/2026

Six years ago, I started fasting and never thought I could go this long without food. I used to get what people call “hangry” nauseous, shaky, and very agitated. That has changed.

Fasting has helped me improve my blood sugar control and feel more steady and consistent.

I feel amazing, clear, energized, and not deprived. And this isn’t just about weight loss.

04/13/2026

36 hour fast is not easy, but it is so worth it🙂. But I am going to bed early so I can just sleep through the rest of it.😂

04/13/2026

Yayyy…got my bike out for a quick ride. This makes me sooooo happy 😊

Address

Ocean Ave Long Branch,
Long Branch, NJ
07740

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