Living in a small town, hard work and sports were highly emphasized. She was a cheerleader, played volleyball, basketball, soccer, and ran track. She continued to play all sports through high school, was a 4 year letterman in Volleyball and went to college for what she loves to do most, workout! It took her 10 years to get her degree in Exercise Science & Nutrition while she worked part time to pay for her education, traveled the world, got married and now has two children. After she got her degree she started her own business, Body By Zook, doing in-home personal training. She has since embraced essential oils and is also a Wellness Advocate for doTERRA. The what's and why's:
I teach women or couples how to do burst training. I started doing this type of training right after I had my daughter in 2006. After having a baby I needed to be able to accomplish a full body workout in a very time efficient manner. I needed to lose 35 pounds to recapture my pre-baby belly as well as my energy and I did! It also increases flexibility, the youth hormone HGH, and lean muscle. With my second child which is now 5 I used burst training throughout my pregnancy and am still addicted to it. You can do this workout absolutely anywhere and see unbelievable results. We all have unused or slightly used fitness equipment "taking up precious space". I want to help you achieve your fitness dreams by using the equipment you already have, which saves you money, and teach you how to create your own workouts. This way you can stand on your own two feet when I'm not with you which saves you money. Since I cannot be with you 24/7 I want to share my knowledge. Knowledge is powerful! Let me be your guide along the path of your fitness journey. No equipment? No worries! I will show you how to use your body weight and your space to achieve the same results.
