AAFY Performance and Therapy

AAFY Performance and Therapy AAFY Performance and Therapy focuses on guiding and serving those serious about finding their next l

06/11/2026

One hour combative, 1600 M scooter, upper body pulling strength

Reach out for LTAD aka doing random s**t with the hammer

06/08/2026

In defense of ice.

I’ll start by saying, yes I’ve read current thoughts and findings on ice. Shuts down mechanisms for hypertrophy post training. Stops some inflammatory processes necessary for tissue healing, not as great as we thought for swelling. All true, but what’s the scenario.

Why I’m icing
1: we’re talking minute changes in tissue healing timeline, I don’t have a scholarship riding on running tomorrow.
2: it works great as an analgesic, that helps me sleep, helps me do some gentle rehab, helps me avoid n-said use.

The gains I get from sleeping well and moving more outpace any loss from ice (I’m guessing show me a study)

When you’re hurt control pain, sleep well and move often. Heat and ice are peanuts on tbe sundae. Dont overthink it

06/02/2026

Filling in the gaps:

The more I work with folks I find the most interesting information in the conversation. What are you good at? What do you do regularly? What do you ignore?

My man had really good habits, long slow walks, long slow bike rides, higher repetition low weight resostance work.

What’s missing? Aerobic intensity, higher load and multiplanar movement.

Intensity isn’t a magic bullet for everyone but it stresses systems he left unused and the higher level output will give us some good benefits for hiking and fall prevention.

Ask questions, listen intently and give folks what they need

05/20/2026

The busier my patient/client load gets the less I post… some sort of universal inverse quality. But AAFY is working
—CrossFit games masters qualifier
— had a client ride a mountain bike trail he hadn’t hit in 15 years due to pain
—Had a client leave service after a long shoulder surgery. Back to climbing and lifting.
— took a jiu jitsu class and did live rounds with a patient of mine who had been off the mats for months
— and somehow moved in all of that

If you’re limited by injury, pain, confusion around training hit us up. We can set you straight

04/28/2026

Down but not out

Real life case study. Possible atfl injury or salter Harris one fracture. WBAT in the boot and re-check in one week.

This is a great case of if time wasn’t a factor what would I do for an injury? I’d get to work right away with a few goals in the acute protective phase
1: influence tissue integrity, red light therapy, gentle lymphatic massage into eventual iastm.
2: neurological patterning - utilize stim to keep things contracting through a partial protected range
3: talk about our days, she’s bummed to miss gymnastics an field hockey. So conversing with athletes and helping them process an injury is huge

04/25/2026

Took me a week of moving, work, life etc but I got my first workout in at version 4 AAFY HQ.

New gym record for the sn**ch at 200 pounds

Will make sure to only invite to workout so I maintain my place on the leaderboard

04/20/2026

AAFY version 4.0 layout 1/1000. Jam packed weekend of moving and setting up. It’s not perfect but ready for clients and patients today.

It’s funny a lot of times I forget I’m a business owner. I never complete the business courses I start, I don’t have a grand plan. I’ve always just thought to myself. “If I do a great job and help people some how s**t will work out”

It hit me at 4:24 AM when I was cleaning AAFYs first ever customer toilet that perhaps things will@improve fact work out. Watch out bezos

04/15/2026

My last session at AAFY 3.0, we officially close up shop Friday at 10:30 for patients and clients. Version 4.0 will be up and running 9:30 AM Monday.

I might be slinging less weights then 2020 when this version opened, but I’m happy to think back on all the folks who have walked out these doors in less pain, stronger, and excited to tackle their most active life.

Thank you to all the folks who have made growth possible and stay tuned for what’s next for AAFY

04/09/2026

Mobility is a progressive intensive endeavor

Bring this intensity and maybe a smidge more athleticism and I can make you supple

DM for elite coaching

Sound must be on for full effect

04/04/2026

Short and long term planning. A lot of my homies and me turn 40 this year and discussed fitness. Im@lucky enough to be around a dudes who demand a lot of themselves and chatted on concrete challenging goals.
For me short term goals by 40 (1 year is nothing)
Sn**ch 225 and run a 5K under 23:30 within the same month. I’ve always like tbe balancing act

Long term goals: Ari is on cycle one to qualify for 84ish kg freestyle 2048

Address

65 Sugar Beet Circle
Longmont, CO
80501

Opening Hours

Tuesday 2:30pm - 6pm
Wednesday 5pm - 7pm
Thursday 12pm - 5pm
Friday 12pm - 5pm

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