lara henderson bodywork, llc

lara henderson bodywork, llc Therapeutic Massage, Manual Lymphatic Drainage, essential oils, consciousness and a love of healing See you soon!

It is a deep passion of mine to facilitate sessions for clients and to meet each and every person exactly where they are in the moment. Connecting in a conscious and heart centered manner, creating a safe space of healing and integration. I also use and eclectic and non-linear approach to integrate the energy and awareness found in nature with the body of consciousness; i.e., body, mind, spirit. M

y experience ranges from facilitating pain relief massage therapy sessions for those involved in motor vehicle accidents, to collaborating with those who are working to release and integrate emotional and energetic patterns. LOCATED in Circle of Health in SW Longmont- the shopping center at the corner of Nelson/Airport that is home to Cyclehops and Porto’s Pizza.

πŸ‘™ Tight clothing πŸ‘šAs a fitter, I am often reminded of the importance of properly fitting garments. This can be any cloth...
09/03/2026

πŸ‘™ Tight clothing πŸ‘š

As a fitter, I am often reminded of the importance of properly fitting garments. This can be any clothing, but in particular bras can be a nemesis for many women. Wearing properly or loose fitting clothing, wireless bras, or fitted compression optimizes lymphatic flow. Evenly distributed compression provides pressure against the lymphatic vessels and encourages them to drain vs uneven compression that restricts (think of the lines that your bra may leave when you remove it).

🌊🌊 "A river is water is its loveliest form; rivers have life and sound and movement and infinity of variation, rivers ar...
09/01/2026

🌊🌊 "A river is water is its loveliest form; rivers have life and sound and movement and infinity of variation, rivers are veins of the earth through which the lifeblood returns to the heart."

- Roderick Haig-Brown

Let's explore a few facts about pneumatic compression:🧚 Myth  #1: β€œA pump replaces manual lymphatic drainage and compres...
08/31/2026

Let's explore a few facts about pneumatic compression:

🧚 Myth #1: β€œA pump replaces manual lymphatic drainage and compression garments.”
βœ… Fact: Pneumatic compression is best viewed as one tool in a complete plan. Many people get the most consistent results when IPC supports (not replaces) core pillars like compression garments, movement, skin care, and an individualized routine.

🧞 Myth #2: β€œHigher pressure works faster and is always better.”
βœ… Fact: More pressure isn’t automatically better, and can sometimes be uncomfortable or counterproductive. Comfort, correct garment fit, and appropriate settings matter more than intensity. Your plan should feel supportive, not aggressive.

πŸ‰ Myth #3: β€œIf it doesn’t hurt, it’s not doing anything.”
βœ… Fact: Lymphatic support is typically gentle. A well-set session often feels like a rhythmic, soothing squeeze-and-release, not pain. The goal is repeatable, consistent support.

πŸ¦„ Myth #4: β€œAll pumps are basically the same.”
βœ… Fact: Devices vary widely in chamber design, garment options (including truncal support), treatment modes, and adjustability. Those differences can meaningfully impact comfort, ease of use, and how well the treatment matches your swelling pattern.

πŸ§œβ€β™€οΈ Myth #5: β€œIf swelling is only mild, a pump is unnecessary.”
βœ… Fact: Some people do wonderfully with garments and movement alone. Others benefit from IPC as a home-based consistency tool, especially when swelling fluctuates, involves multiple regions, or becomes difficult to manage between visits.

πŸ§™β€β™‚οΈ Myth #6: β€œPneumatic compression is always safe for everyone.”
βœ… Fact: Like any medical tool, IPC should be used appropriately. Certain medical conditions require caution or provider guidance, so the best approach is always individualized, not one-size-fits-all.

"There's something about rushing water that I can watch for hours and feel as if I need to do nothing more. It's alive i...
08/28/2026

"There's something about rushing water that I can watch for hours and feel as if I need to do nothing more. It's alive in a way that's greater than any description of it." 🌊πŸͺ¨

- Mark Helprin

Most home programs are designed to be consistent and doable:β˜€οΈ Set up garment(s)β˜€οΈ Run a session (often 30–60 minutes de...
08/27/2026

Most home programs are designed to be consistent and doable:

β˜€οΈ Set up garment(s)
β˜€οΈ Run a session (often 30–60 minutes depending on prescription and device settings)
β˜€οΈ Follow with compression garment wear as advised
🌞 Build it into a realistic daily/weekly rhythm

⭐ "When despair for the world grows in me... I come into the presence of still water. And I feel above me the day-blind ...
08/25/2026

⭐ "When despair for the world grows in me... I come into the presence of still water. And I feel above me the day-blind stars waiting with their light. For a time I rest in the grace of the world, and am free." ⭐

- Wendell Berry

πŸ’­ AIROS launched ARTAIRA, an FDA 510(k)-cleared arterial compression device designed specifically to help treat symptoms...
08/24/2026

πŸ’­ AIROS launched ARTAIRA, an FDA 510(k)-cleared arterial compression device designed specifically to help treat symptoms of peripheral arterial disease (PAD) and even chronic limb-threatening ischemia (CLTI). AIROS describes ARTAIRA as delivering rapid, high-pressure intermittent compression to increase blood flow and circulation to the lower legs, feet, and toes, intended for at-home use.

πŸ’‘ That distinction matters because traditional lymphedema pumps and garments may be contraindicated or require special caution in some PAD scenarios. ARTAIRA represents a separate, arterial-focused use case designed around improving perfusion rather than lymphatic congestion.

πŸ©΅πŸƒπŸ’§πŸ’š
08/21/2026

πŸ©΅πŸƒπŸ’§πŸ’š

AIROS 8 is FDA-cleared, 8-chamber sequential compression for upper/lower extremities and trunk. The product catalog desc...
08/20/2026

AIROS 8 is FDA-cleared, 8-chamber sequential compression for upper/lower extremities and trunk.

The product catalog describes features many patients and clinicians care about:
🩡 Gradient Mode and Pressure Mode (with chamber-level adjustability in Pressure Mode)
πŸ’™ Optional Lymphedema Preparation Treatment (LPT) modes like β€œClearing” and β€œFocal”
🩡 A vacuum function to help remove air from garments after therapy for easier doffing

In 2025, AIROS announced an expanded line of truncal garments with more sizing inclusivity, helpful for complex, multi-region swelling.

"Instead of drifting along like a leaf in a river, πŸƒ understand who you are and how you come across to people and what k...
08/18/2026

"Instead of drifting along like a leaf in a river, πŸƒ understand who you are and how you come across to people and what kind of an impact you have on the people around you and the community around you and the world, so that when you go out, you can feel you have made a positive difference."

- Jane Fonda

Address

600 S Airport Road
Longmont, CO
80503

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