Align PT

Align PT Pelvic Floor and Gut Health Specialists, Endometriosis Care, Mind Body Wellness Holistic Therapy Designed with You in Mind.

At Align PT we honor you as a unique individual. We take pride in delivering an extraordinary experience through listening, collaboration, compassion and intuition. Living with chronic pain or healing from an injury can be a difficult journey, let us help you to reach your goals and get back to the life you are meant to live!

Hey F45 Training Longmont! What a fun group!Thanks so much for showing up to learn about your core and pelvic floor!Very...
08/22/2026

Hey F45 Training Longmont!
What a fun group!
Thanks so much for showing up to learn about your core and pelvic floor!
Very honored to be invited in to share our wisdom with you.
Remember to listen to your bodies!
đŸ«¶ super grateful for y’all!!

08/21/2026

Simply put, at Align we take patient care seriously and that means giving you our undivided attention. Our sessions are at least an hour, some patients enjoy 2 hour sessions because the kind of work we do here requires time and skilled hands, knowledge and compassion.
That’s how healing happens.

08/19/2026

Bottom line here is that you can’t DIY pelvic therapy.
Yes, there are exercises you can do, sometimes. But sometimes those exercises can actually make your problem worse. I’ve seen it happen: patients have come to me trying to do “Kegels” on their own and ended up overactivating other muscles or aggravating their pelvic floor muscles when what they needed was to learn how to relax the pelvic floor, or coordinate it with movement not isometrically strengthen it.

This is why having therapy with an expert is important. It’s not an easy thing to solve on your own. You likely need to have individualized hands-on therapy. That’s what we do here: we look at your whole body to determine what’s at the root of your issues.

Are you ready to get some help?
Come see us! Your body will thank you.

If you’ve been thinking of joining us for the Myofascial Release Class this Sunday, you’re in luck! We’ve got 2 spots le...
08/14/2026

If you’ve been thinking of joining us for the Myofascial Release Class this Sunday, you’re in luck! We’ve got 2 spots left, so don’t wait too long.

Megan will take you through some moves with balls and other equipment to iron out the kinks in your fascial system, leaving you feeling great as you enter the week ahead.

Oh, and if you’ve got kiddos going back to school next week, this is a perfect opportunity to give yourself a little self-care before the school year starts.
Start the school year relaxed and ready to support them in the year ahead.

Link in bio to sign up, or visit our events page of our website
$40 for 90 minutes

In the past few days I’ve worked on patients who had adhesions that were attached on or near the tailbone and when I mob...
08/13/2026

In the past few days I’ve worked on patients who had adhesions that were attached on or near the tailbone and when I mobilized their coccyx, the patient could feel the tug up into their upper abdomen and ribcage. These patients were so surprised to feel how far up that connection went.

These were areas the patient was experiencing regular pains day to day.
With focused work we were able to untether those lines of pull and give the patient more freedom.

Kinda cool 😎 huh?
This work is always fascinating and so rewarding.
If you want to learn more about the connection the coccyx has to the rest of the body, even the neck and head, check out our blog post.
It’s an oldie but goodie.
Blog link in comments

08/11/2026

I said what I said.
It’s all true.
Common, Yes
Normal? No.
That’s what we do here all day, every day: we help people realize how their lives can change if they get the help they need.
Give us a call, we’re here to change the narrative and change your life. đŸ«¶

Happening Next Week!Only 4 Spots Left!This is going to be great, a chance for you to release tension in multiple areas o...
08/09/2026

Happening Next Week!
Only 4 Spots Left!
This is going to be great, a chance for you to release tension in multiple areas of the body with balls and rollers and leave feeling amazing. Class is led by Megan Snyder, your instructor.

Don’t miss your chance.
Link in bio or go to the events page of our website

Visceral Hypersensitivity can affect your entire life, creating anxiety around eating, avoidance of certain activities, ...
08/07/2026

Visceral Hypersensitivity can affect your entire life, creating anxiety around eating, avoidance of certain activities, hypervigilance about body sensations, and fear around being away from home and a bathroom.

While it can develop for various reasons, we see it frequently in our patients with inflammatory conditions like endometriosis and IBS, which often go hand in hand.

Visceral hypersensitivity can be the reason why symptoms linger and make digestive issues so tough to figure out.

So what exactly is visceral hypersensitivity and what can we do about it? I wrote a blog post covering everything you need to know. You can even take the Visceral Sensitivity Index to evaluate whether you might have VH.

Check the blog link in bio or visit the blog page of our website.

Address

2919 17th Avenue, Suite 105
Longmont, CO
80503

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9:30am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17202046546

Website

Alerts

Be the first to know and let us send you an email when Align PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share