Nutrition Dynamix, LLC

Nutrition Dynamix, LLC We are your nutrition experts located in Longmont, CO. Nutrition Dynamix can help you improve your health and get you back to living your best life possible.🌿

Nutrition Dynamix, LLC is based in Longmont, CO serving Boulder and Weld counties and beyond. It is owned by Melissa Karch, a Registered Dietitian Nutritionist, and provides therapeutic nutrition counseling. Nutrition Dynamix specializes in preventing and treating chronic diseases and food sensitvities with diet therapy.

When you’re taking GLP1 medications, you want to make sure you’re making every bite nutritious since your portions may b...
06/12/2026

When you’re taking GLP1 medications, you want to make sure you’re making every bite nutritious since your portions may be much smaller than usual. Try to combine foods rich in fiber and protein like this raspberry toast for a snack or small breakfast meal.  

The portion isn’t overwhelming and helps you get 10 grams of protein and 7 grams of fiber! Toast one slice of Dave's Killer Bread Thin slice bread, top with ¼ cup low fat cottage cheese and ½ cup raspberries.

Want personalized nutrition support? Click the link in our bio.

06/10/2026

Before you increase your GLP-1 dose, watch this.

More isn’t always better. In this video, Registered Dietitian Amy Mendez explains why proper GLP-1 titration is important for managing side effects and supporting long-term weight loss success.

Have questions about your GLP-1 journey? Drop them below 👇

Click the link in our bio to get connected with one of our registered dietitians.

06/08/2026

Feeling the burn?

Melissa shares 3 simple tips (plus a meal idea) to help calm the burn and keep you feeling your best while on your medication.

Want personalized support while taking a GLP-1? Our registered dietitians can help you navigate side effects and make sure you’re meeting your nutrition needs so you can have long-term success.

Click the link in our bio to learn more!

GLP-1s may reduce your appetite, but your protein needs don’t go away.🥩Prioritizing protein can help support muscle mass...
06/05/2026

GLP-1s may reduce your appetite, but your protein needs don’t go away.🥩

Prioritizing protein can help support muscle mass, metabolism, and long-term success.

Questions about nutrition on a GLP-1? We can help you set up a personalized nutrition plan. Link in bio.

06/04/2026

GLP-1’s, the buzzword of the year(s)!

Amy, one of our Registered Dietitians, breaks down how these medications work in your body and how working with a registered dietitian can help you obtain the best results and long-term success.

Thinking about starting a GLP-1 or currently taking one? Schedule an appointment with our team today to get personalized support. Link in bio!

YES! We take insurance!

Yes, you read that right. Your appointment with a dietitian at Nutrition Dynamix could cost less than an energy drink. M...
06/02/2026

Yes, you read that right. Your appointment with a dietitian at Nutrition Dynamix could cost less than an energy drink. Many patients pay $0 with insurance!

Instead of spending money on temporary energy boosts, invest in finding the root cause of your low energy. Our team can help you uncover what’s really going on and create a plan that supports lasting energy and overall health.

Ready to get started? Click the link in our bio to text or call us!

rootcause

Fresh, local, and in season. 🥬Save this Colorado produce calendar to make seasonal eating easier, fresher, and more deli...
05/28/2026

Fresh, local, and in season. 🥬

Save this Colorado produce calendar to make seasonal eating easier, fresher, and more delicious!

What’s your favorite produce? Leave it in the comments below!

05/26/2026

Fresh from the farmers market! 🥬🌶️ Here’s how simple, nourishing ingredients like kale, cabbage, and bell peppers can turn into the perfect side dish for any meal.

Save this reel for later and follow us for more simple, family-friendly food ideas!

Looking for expert nutrition guidance? Click the link in our bio to learn more.

Weight management in kids is about building healthy habits. Balanced meals, regular snacks, movement, sleep, and a posit...
05/22/2026

Weight management in kids is about building healthy habits.

Balanced meals, regular snacks, movement, sleep, and a positive relationship with food all play an important role in supporting healthy growth.

Every child is different, and small changes can make a big impact over time. Swipe through for tips to support your child’s health ➡️

Need guidance? We’re here to help. Click the link in our bio to learn more.

Address

825 Delaware Avenue Suite 200
Longmont, CO
80501

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

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