Karen Carley Coaching LLC

Karen Carley Coaching LLC Guiding people to the healthy happy life they always wanted .

Good way to keep track of your wellness is by using a scale that measures more than just weight. FITINDEX has good accur...
07/20/2026

Good way to keep track of your wellness is by using a scale that measures more than just weight. FITINDEX has good accuracy ratings. I have been using mine for years. It keeps me accountable to my progress.

The difference between a pasture raised and cage free chicken egg. It’s not just in the color .
07/13/2026

The difference between a pasture raised and cage free chicken egg. It’s not just in the color .

Does not look very impressive, I know . Surprisingly it is full of goodness to start the day . No excuses ! Don’t have ...
06/19/2026

Does not look very impressive, I know . Surprisingly it is full of goodness to start the day . No excuses ! Don’t have time for breakfast is a BS excuse. This took seconds to throw berries in a bowl with a little water and scoops of protein powder, creatine and greens powder . Full of nutrients .

06/18/2026

How do you start your day? What’s your routine? What’s for breakfast? Do you start your day off to have a successful day?

05/14/2026

Why do Japanese sit on the floor? What is the advantage? 🤔
Kids have incredible flexibility and sit in ways that we can’t as adults . Why? Because we stop using our flexibility and our bodies stiffen up . We no longer have ability to get off the floor without help . Why? Not because we aged , it’s because we stopped using our flexibility and the bodies stiffen up . You are not too old ,you are too stiff! Don’t say you can’t do yoga or you can’t stretch . You can but it will take time to get your flexibility back. Go slow and start now. Start with sitting on the floor and slowly getting back up .

My breakfast isn’t always picture perfect , but it always has protein. Starting out my day with a big sustaining meal. I...
04/29/2026

My breakfast isn’t always picture perfect , but it always has protein. Starting out my day with a big sustaining meal. I drink at least 12-16 ounces of water first thing before coffee. My coffee is an organic roast. I add a splash of oat milk , cinnamon, tumeric and ginger . My eggs are organic pasture raised with grilled peppers , onions and a 1/2 piece of bacon , everything bagel seasoning and tomato. My fruit bowl is mixed berries with a scoop of greens powder, Orgain protein powder and a splash of water .
I will be full of vitamins, minerals and protein first thing . This will last me 3-4 hours . I will then have a homemade peanut butter protein ball. I eat a late lunch of grilled chicken and green beans . I drink 40 ounces of water throughout my work day and ride home .

04/26/2026

People hear me say I work out everyday and think I work out for hours . Honestly I eat high protein and a clean diet and I get away with walking less than 10,000 steps and working out 15-35 minutes a day with weights or body weight exercises. I drink 🍷 and eat chocolate and potato chips but healthier options of them. I don’t have some inherited skinny jean either. Put in a little effort and patience and get results . I am here to help you just ask.

Address

HWY 9
Longs, SC
29568

Telephone

(248)4964829

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