Attunement Health & Wellness

05/11/2026

Hello, summer is just around the corner! Get simple easy to follow tips for healthy lifestyle changes that work!

03/10/2026

Attunement Health and Wellness is dedicated to providing veterans and their families with high-quality care. We now accept Tricare and Triwest VA insurance.

01/06/2026

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01/06/2026

Castle Rock, WA photo by Cassie Hummel. A gem of a view from the mountain after biking uphill! Find the reward in the little things! January 2026 Wellness Newsletter By Cassie Hummel, DNP, FNP-BC A…

12/11/2025

12/10/2025

December Wellness & DPC Benefits
🎄 December Wellness in 30 Seconds
✨ Holiday Weight Tips

Balance your plate

Hydrate well

Mindful portions

Mini movement after meals

🥗 Seasonal Nutrition

Citrus

Root veggies

Winter greens

Pomegranates

🧘‍♀️ Holiday Self-Care

Daily walks

Light workouts / gym time

Winter fun: snowshoeing, skiing, snowboarding

🍱 Prep for Success

Prep meals ahead

Keep healthy options ready

Plan balanced snacks

💙 Why DPC at Attunement?
Longer, unrushed visits

Same provider every time

Weight loss visits included (meds not included)

Minor illness/problem visits included

24/7 portal access through Healow app

🔗 Portal link in bio!

📲 Follow for More Wellness Tips!

12/09/2025

As we close out 2025, we're grateful for each of you- and committed to helping you stay healthy, well and thriving through the holidays and beyond.

Castle Rock, WA photo by Cassie Hummel. A gem of a view from the mountain after biking uphill! Find the reward in the little things! December 2025 Wellness Newsletter By Cassie Hummel, DNP, FNP-BC …

11/18/2025

Healthy Holiday Tip: Enjoy the Season Without Derailing Your Goals! ✨🎄

Holidays don’t have to mean giving up on health. With a few smart strategies, you can stay on track and still enjoy your favorite traditions. 💚

💡 Holiday Wellness Hacks:
🥘 Bring the main dish – When you’re in charge, you can make it lean and protein-rich (think baked turkey breast, salmon, or herb-roasted chicken).
🥕 Offer to bring the vegetable tray – It’s colorful, festive, and gives you and others a crisp, fresh option that supports fullness and balance.
💧 Fill up on water-rich foods like cucumbers, celery, tomatoes, oranges, pickles, and watermelon to stay satisfied and hydrated. These help curb overeating without feeling deprived!

🍓🎉 Festive Light Seafoam Salad
A sweet treat that feels indulgent—without the sugar crash!

Ingredients:
• 1 small box sugar-free strawberry or lime Jell-O
• 1 cup boiling water (leave out the cold water)
• 2 cups fat-free cottage cheese
• 1 large can crushed pineapple, undrained
• 1 container sugar-free or low-fat Cool Whip

How to Make It:
1️⃣ Dissolve Jell-O in boiling water and cool slightly.
2️⃣ Combine cottage cheese + pineapple in bowl.
3️⃣ Stir in gelatin, then fold in Cool Whip.
4️⃣ Chill 2–4 hours (or overnight) & enjoy!

✔ High in protein
✔ Low in sugar
✔ Sweet, fluffy, and holiday-approved

✨ Healthy doesn’t mean missing out—just making mindful choices.
Let your food be festive and nourishing! 💚

11/18/2025

Journeys have there rewards!

Check out Attunement Health and Wellness’s video.

11/18/2025

Stay updated with our monthly newsletter for wellness tips this season. Subscribe and follow at https://wp.me/Pgf21R-4d

Chilliwack Lake, Canada Photo by Cassie Hummel, DNP, FNP-BC. When is the last time you did something that made you feel refilled? The photo captures the essence of mind, body, and spirit. It speaks…