Vital LIfe Physical Therapy and Wellness

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Vital LIfe Physical Therapy and Wellness We help people get rid of pain and do the things they love to do! We are a private practice Physical Therapy company whose owner, Sarah Rudolph, P.T.

We help expectant moms navigate pregnancy and prepare for labor and delivery, and help them to regain strength, stamina and coordination in the core and pelvic floor after birth specializes in pain relief and wellness using manual therapy and JFB Myofascial Release techniques to reduce and eliminate pain caused by injury, surgery, scars, chronic poor posture and other causes. We help people reduce their need for medication, injections and surgery, and help them get back to moving well and performing the activities they love to do in order to live life to the fullest!

🍂 An hour for yourself. A class on us.Celebrate National Physical Therapy Month with one FREE yoga/therapeutic movement ...
10/22/2026

🍂 An hour for yourself. A class on us.

Celebrate National Physical Therapy Month with one FREE yoga/therapeutic movement class at Vital Life Physical Therapy during October!

Enjoy gentle movement, stretching, and a welcoming space to focus on yourself. Whether you’re trying something new or returning to a routine, we’d love to see you! 💚

🗓 Tuesdays & Thursdays
🕛 12–1 PM

Reservations are preferred, but drop-ins are welcome too!

📲 Call or text (903) 241-1274 to reserve your spot.

Offer valid for one free yoga/therapeutic movement class during October.

🍂 What would you love to do more comfortably?Enjoy a longer walk? Work in the garden? Get through your day with less mus...
10/21/2026

🍂 What would you love to do more comfortably?

Enjoy a longer walk? Work in the garden? Get through your day with less muscle tension?

Celebrate National Physical Therapy Month with 20% off every Shockwave Therapy package at Vital Life Physical Therapy!

Shockwave is a noninvasive treatment that may help reduce pain and muscle tension and support tissue healing.

💚 4 sessions — $288
Usually $360 • Save $72 • $72 per session

💚 8 sessions — $544
Usually $680 • Save $136 • $68 per session

💚 12 sessions — $768
Usually $960 • Save $192 • $64 per session

Plan on a minimum of 4 sessions for most conditions. Our team will recommend a plan based on your needs; results and total sessions vary.

📲 Call or text (903) 241-1274 to ask questions or book your package!

Special pricing available through October 31.

🎃 Don’t let morning stiffness haunt your day!Before the school drop-off, emails, or morning chores, give yourself a few ...
10/20/2026

🎃 Don’t let morning stiffness haunt your day!

Before the school drop-off, emails, or morning chores, give yourself a few minutes to ease into movement. Gentle shoulder rolls, comfortable seated stretches, and calf stretches can help you feel ready for the day. Keep your movements slow and within a comfortable range. 🍂

If stiff, achy mornings have become your routine, we’d love to help. At Vital Life Physical Therapy, we’ll work with you to create a mobility plan that fits your body, your schedule, and the things you love doing. 💚

Dealing with a stubborn spot that needs extra attention? Ask whether shockwave sessions could be a good fit—and check out our October Shockwave Specials!

📞 Call or text (903) 241-1274 to learn more or schedule.

👻 Myth or Fact? Stiffness is just part of getting older.Myth! Feeling stiff when you get out of bed, stand up after sitt...
10/19/2026

👻 Myth or Fact? Stiffness is just part of getting older.

Myth! Feeling stiff when you get out of bed, stand up after sitting, or play with your grandkids doesn’t have to be your everyday routine. Gentle movement, strengthening, and personalized support can help you move more comfortably.

At Vital Life Physical Therapy, we take time to understand what’s holding you back—whether it’s getting through your workday or enjoying a walk with your family. Together, we can help you work toward the activities you love. 💚

Have a stubborn area of pain? Ask us about shockwave sessions and check out our October Shockwave Specials! 🍂

📞 Call or text (903) 241-1274 to learn more or schedule.

💚 Pelvic health physical therapy is about more than bladder leakage!In honor of National Physical Therapy Month, Sarah i...
10/17/2026

💚 Pelvic health physical therapy is about more than bladder leakage!

In honor of National Physical Therapy Month, Sarah is sharing some of the ways pelvic health PT can support you through different stages of life.

At Vital Life Physical Therapy, pelvic health care can help address:

🌿 Bladder leakage—even those small, unwanted leaks
🌿 Birth preparation, including breathing, muscle coordination, and exploring birthing positions
🌿 Painful in*******se or difficulty using tampons or menstrual cups
🌿 Postpartum recovery after vaginal birth or C-section
🌿 Discomfort and tightness around healed C-section or perineal scars
🌿 Diastasis recti and abdominal and pelvic floor strength
🌿 Pelvic symptoms during perimenopause and menopause

Pelvic health concerns can feel personal, but you don’t have to navigate them alone. Sarah can assess your symptoms, answer your questions, and help you explore your options.

📲 Call or text (903) 241-1274 to learn more or schedule an appointment.

💚 Your FREE class is waiting for you!Celebrate National Physical Therapy Month with one FREE yoga/therapeutic movement c...
10/16/2026

💚 Your FREE class is waiting for you!

Celebrate National Physical Therapy Month with one FREE yoga/therapeutic movement class at Vital Life Physical Therapy during October! 🍂

Join us for gentle movement, stretching, and a little time for yourself. Whether it’s your first class or you’re getting back into a routine, we’d love to welcome you!

🗓 Tuesdays & Thursdays
🕛 12–1 PM

Reservations are preferred, but drop-ins are welcome too!

📲 Call or text (903) 241-1274 to reserve your spot.

Offer valid for one free yoga/therapeutic movement class during October.

🍂 Celebrating National Physical Therapy Month with special offers!Enjoy 20% off ALL Shockwave Therapy packages at Vital ...
10/15/2026

🍂 Celebrating National Physical Therapy Month with special offers!

Enjoy 20% off ALL Shockwave Therapy packages at Vital Life Physical Therapy throughout October!

Shockwave may help reduce pain and muscle tension and support tissue healing for certain neck, shoulder, hip, and lower back issues. Have discomfort or tightness around a healed C-section scar? Our team can assess whether Shockwave is appropriate for you.

💚 4 sessions: $288
Regularly $360 • $72 per session • Save $72

💚 8 sessions: $544
Regularly $680 • $68 per session • Save $136

💚 12 sessions: $768
Regularly $960 • $64 per session • Save $192

Plan on a minimum of 4 sessions for most conditions. Your treatment plan and results will depend on your individual needs.

📲 Call or text (903) 241-1274 to learn more or book your package!

Pregnancy can make everyday things, like bending down or getting comfortable in bed, feel surprisingly hard. And sometim...
10/14/2026

Pregnancy can make everyday things, like bending down or getting comfortable in bed, feel surprisingly hard. And sometimes the back pain sticks around after your baby arrives, right when you’re doing a lot of lifting and carrying. 🤰💛

If that sounds familiar, we’d love to help. Physical therapy can give you practical ways to move more comfortably and build strength at a pace that feels right for you. For some types of lingering back pain, we may also talk with you about whether shockwave therapy would be a good fit.

You deserve support through pregnancy and beyond. Call or text us at (903) 241-1274 to schedule a visit or ask about our Mommy Knows Best program.

Things are coming together nicely at The Red Barn , thanks to Keith at Elevation Roofing and his team! ❤️I hope to be mo...
10/14/2026

Things are coming together nicely at The Red Barn , thanks to Keith at Elevation Roofing and his team! ❤️
I hope to be moved back into my treatment room by next Monday 😊

👻 Myth or fact: Stiffness is just part of getting older?It’s common to feel a little stiffer as the years go by, but tha...
10/13/2026

👻 Myth or fact: Stiffness is just part of getting older?

It’s common to feel a little stiffer as the years go by, but that doesn’t mean you have to give up the things you enjoy. Sometimes a few changes in how you move, plus the right exercises, can make everyday activities feel easier.

At Vital Life Physical Therapy, we can help you work on mobility and strength at a pace that makes sense for you. If pain is also getting in the way, ask us whether shockwave therapy might be an option for your particular concern.

Want to feel more comfortable moving? Call or text us at (903) 241-1274 to schedule a visit.

Address

4140 Tryon Road
Longview, TX
75605

Opening Hours

Monday 8:15am - 5pm
Tuesday 8:15am - 5pm
Wednesday 8:15am - 5pm
Thursday 8:15am - 5pm
Friday 8:15am - 3pm

Telephone

+19032411274

Website

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