What are the opening hours?

Monday 8:15am - 5pm Tuesday 8:15am - 5pm Wednesday 8:15am - 5pm Thursday 8:15am - 5pm Friday 8:15am - 3pm

Vital LIfe Physical Therapy and Wellness

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United States
Longview, TX
Vital LIfe Physical Therapy and Wellness

We help people get rid of pain and do the things they love to do! We are a private practice Physical Therapy company whose owner, Sarah Rudolph, P.T.

We help expectant moms navigate pregnancy and prepare for labor and delivery, and help them to regain strength, stamina and coordination in the core and pelvic floor after birth specializes in pain relief and wellness using manual therapy and JFB Myofascial Release techniques to reduce and eliminate pain caused by injury, surgery, scars, chronic poor posture and other causes. We help people reduce

their need for medication, injections and surgery, and help them get back to moving well and performing the activities they love to do in order to live life to the fullest!

06/08/2026

💙 This Father’s Day, Skip the Tie. Give Relief Instead. 💙

Dads spend so much time taking care of everyone else. This year, give him something that helps him take care of himself.

Whether he's dealing with nagging aches and pains, sore muscles, an old injury, or simply needs a chance to recharge, our Father's Day specials are designed to help him feel stronger, move easier, and enjoy life with less discomfort.

🎉 𝗙𝗮𝘁𝗵𝗲𝗿'𝘀 𝗗𝗮𝘆 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝘀

⚡ 𝟰 𝗦𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 — $𝟯𝟮𝟬
A non-invasive treatment that helps reduce pain, improve mobility, and support the body's natural healing process.

👐 𝟰𝟬-𝗠𝗶𝗻𝘂𝘁𝗲 𝗠𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 — $𝟵𝟬
Target muscle tension, improve flexibility, and experience deep relaxation.

🔥 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗕𝘂𝗻𝗱𝗹𝗲 — $𝟰𝟬𝟬
Includes both treatments for the ultimate recovery and wellness package.

🎁 Electronic gift certificates available!

Time is running out! Don't wait!
📅 Purchase by 𝗝𝘂𝗻𝗲 𝟭𝟴𝘁𝗵
📆 Services must be used by 𝗔𝘂𝗴𝘂𝘀𝘁 𝟯𝟭𝘀𝘁

📞 Call or text (𝟵𝟬𝟯) 𝟮𝟰𝟭-𝟭𝟮𝟳𝟰 to purchase.

Because every dad deserves to feel as good as the care he gives to others. 💪💙

06/05/2026

✈️How you sit matters more than you think.

Slumping in your seat can lead to unnecessary pressure on your back and reduced circulation. Try adding support to your lower back, keeping your posture upright, and adjusting your position often.

Small posture changes can help, but persistent pain often needs a deeper solution. We can help improve your posture, mobility, and overall comfort. Call or text us at (𝟵𝟬𝟯) 𝟮𝟰𝟭-𝟭𝟮𝟳𝟰 and let us help you get back to feeling your best. 💙

06/04/2026

✨ Move Better. Feel Better. ✨

Looking for a safe, guided way to improve your strength, mobility, balance, and overall wellness?

Join our 𝙏𝙝𝙚𝙧𝙖𝙥𝙚𝙪𝙩𝙞𝙘 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝘾𝙡𝙖𝙨𝙨 every Tuesday & Thursday from 12:00–1:00PM! These sessions are designed to help you move with confidence while supporting your body's unique needs.

Whether you're recovering from an injury, managing pain, returning to exercise, or simply looking for a supportive way to stay active, this class is for you.

📅 𝗘𝘃𝗲𝗿𝘆 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 & 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆
⏰ 𝟭𝟮:𝟬𝟬–1:𝟬𝟬 𝗣𝗠
📍𝟰𝟭𝟰𝟬 𝗧𝗿𝘆𝗼𝗻 𝗿𝗱
L𝗼𝗻𝗴𝘃𝗶𝗲𝘄, 𝗧𝗫 𝟳𝟱𝟲𝟬𝟱

📞 Call or text (𝟵𝟬𝟯) 𝟮𝟰𝟭-𝟭𝟮𝟳𝟰 to sign up today!

Your body was made to move—let us help you do it with confidence. 💙

06/03/2026

🛏️A few minutes of movement in your hotel room can go a long way. Gentle stretches like neck rolls, calf stretches, and light twists can help reduce tension and improve circulation. It’s a simple way to wake up feeling ready for the day.

Still waking up sore, stiff, or uncomfortable despite stretching? We can help uncover the root cause and provide solutions that work. Call or text us today to schedule your appointment!
📞Phone: (𝟵𝟬𝟯) 𝟮𝟰𝟭-𝟭𝟮𝟳𝟰

06/02/2026

👠Standing for extended periods often leads to fatigue and tension, especially in your back and shoulders. A few simple posture and movement strategies can help you stay comfortable and confident from start to finish.

📞Call/text us at (𝟵𝟬𝟯) 𝟮𝟰𝟭-𝟭𝟮𝟳𝟰 to schedule your appointment now and learn more ways to release that tension and fatigue from everyday life.

06/02/2026

What types of midwives are there? In many countries, the midwife describes one or two types of providers.

This is a BRIEF graphic to help families understand there are different types of midwives and some terms.

In the US, we have several types of providers and the way they practice can vary significantly state to state. Each state has unique licensing, laws, etc.

The lack of well integrated midwifery care in the US influences access and overall US maternal child health.

Some terms overlap, might be used interchangeably, and definition can vary with context. NOT LISTED IN ANY PARTICULAR ORDER:

✨️ Certified Nurse Midwife (CNM) - has a bachelors in nursing and an advanced practice degree in midwifery
✨️ Certified Midwife (CM) - has a bachelors, but not in nursingn complete the same advanced degree CNMs complete
✨️Certified Professional Midwife (CPM) - complete an accredited midwifery school and take the NARM exam or complete self-study and apprenticeship and take the NARM exam
✨️Direct Entry Midwife - might be used to refer to any non-nurse midwife, or describes a midwife who trained but did not pursue NARM accrediation
✨️Licensed Midwife - exact requirements vary by state but they have completed their states required training to become licensed.
✨️"Birth Keeper" - NOT a Midwife - a term that is sometimes used by non midwives who attend births. Co-opted from some culture, the Free Birth Society "trains" these non midwives. There's no formal midwifery training, may not have any birth emergency skills training, and might have attended only a few births.

A birth keeper is not a midwife, but might market themselves as an alternative to a midwife.

While CNM are more integrated into the US system in some states, this is not necessarily due to increased formal education = better care. It is simply how the US maternity system functioned after systematic erasure of midwifery.

All qualified and well trained midwives can safely play a role in maternity care.

The challenge in the US is there are not always clear terms, state laws, etc., so parents must do their due diligence.

👇🏽 did you use a midwife?

06/01/2026

💙 Father’s Day Specials 💙
Give the hardworking dad in your life something he’ll truly appreciate this year — relief, recovery, and relaxation.

Whether he’s dealing with muscle tension, chronic pain, soreness, or simply needs time to recharge, these Father’s Day specials are designed to help him feel his best.

🎉 Father’s Day Specials

⚡ 𝟰 𝗦𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 — $𝟯𝟮𝟬
($80 per session)
Helps reduce pain, improve circulation and mobility, and support faster healing in sore or injured areas.

👐 𝗢𝗻𝗲 𝟰𝟬-𝗠𝗶𝗻𝘂𝘁𝗲 𝗠𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 — $𝟵𝟬
Designed to relieve muscle tension, improve flexibility, and promote deep relaxation.

🔥 𝗕𝘂𝗻𝗱𝗹𝗲 𝗕𝗼𝘁𝗵 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿 — $𝟰𝟬𝟬
Our best value for complete recovery and relief.

These packages are perfect for any dad who deserves to feel better, move better, and recharge. 💪

📅 Electronic gift certificates must be purchased by 𝗝𝘂𝗻𝗲 𝟭𝟴𝘁𝗵
📆 Visits must be used by 𝗔𝘂𝗴𝘂𝘀𝘁 𝟯𝟭𝘀𝘁

📞 Text or call us to purchase:
(𝟵𝟬𝟯) 𝟮𝟰𝟭-𝟭𝟮𝟳𝟰

✨ Give Dad the gift of feeling his best this Father’s Day.

05/28/2026

🤍 Expecting a little one or know someone who is? We’d love to walk alongside you during this beautiful season! 🤍

Join us for our “From Bump to Birth Workshop” — a supportive and encouraging class designed to help you feel more prepared, confident, and empowered for pregnancy, labor, delivery, and postpartum recovery. 🌿

✨ During this workshop, you’ll learn ways to:
• Support your body during pregnancy
• Prepare physically & mentally for birth
• Improve comfort, movement & breathing
• Feel empowered going into labor and recovery

📅 June 13th
⏰ 10:00 AM – 12:00 PM
📍 4140 Tryon Road, Longview, TX
💲 $75 Per Person (Spouses welcome!)

📲 Text (903) 241-1274 to reserve your spot!

💕 Spots are limited, so don’t wait to sign up! Tag an expecting mama who would love this.

05/27/2026

✨ Release tension. Restore balance. Reconnect with yourself. ✨

Join us for a calming evening of restorative yoga designed to help ease stress, improve mobility, and leave you feeling refreshed and renewed. 🌿🧘

Whether you’re brand new to yoga or experienced, this class is welcoming to all skill levels.

📅 Sunday, May 31st
⏰ 4:30 PM – 6:00 PM
💲 $25 per person

📍4140 Tryon rd
Longview, TX 75605

Spots are limited, so reserve yours today!
Must RSVP by this Friday, May 29th - 4PM
📲 Text (903) 241-1274 to register

Address

4140 Tryon Road
Longview, TX
75605

Opening Hours

Monday	8:15am - 5pm
Tuesday	8:15am - 5pm
Wednesday	8:15am - 5pm
Thursday	8:15am - 5pm
Friday	8:15am - 3pm

Telephone

+19032411274

Website

http://www.vitallife-pt.com/

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06/08/2026

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06/02/2026

06/01/2026

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05/27/2026

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