Health and Oils

Health and Oils I share simple, everyday ways to use essential oils for emotions & women’s wellness 💜
🌿 Join my Subscription Group for monthly recipes + label sets

I help women use essential oils to support emotions, hormones, and natural wellness. Through my Health & Oils community, I share tips, education, and monthly printable resources to make oils simple, fun, and effective.

If you could use acupuncture points and oils for one thing right now… what would it be?• stress• sleep• energy• calming ...
06/06/2026

If you could use acupuncture points and oils for one thing right now… what would it be?
• stress
• sleep
• energy
• calming your mind
• something else?

Ever wonder how close these two blends are emotionally?Elevation — The Oil of Rising AboveEndless Summer — The Oil of Jo...
06/04/2026

Ever wonder how close these two blends are emotionally?

Elevation — The Oil of Rising Above

Endless Summer — The Oil of Joyful Presence

Since Elevation has been gone for quite a while, I've had several people ask if Endless Summer feels similar.

After comparing the ingredients and emotional profiles, I'd say these two overlap about 60–70% emotionally.

Both are designed to:
• Lift the mood
• Create optimism
• Encourage joy
• Brighten emotional heaviness
• Feel emotionally expansive

Both also share:
• Citrus notes
• Floral notes
• Osmanthus
• Wood notes
• A sweet, uplifting personality

Where they differ is in the feeling they create.

Elevation has more of a:
"Rise above this."

The Melissa, Lavender, Clary Sage, and Lavandin gave it a calming, emotionally supportive quality. It's the blend I think of when someone needs encouragement, hope, or a reminder that brighter days are ahead.

Endless Summer feels more like:
"Let's enjoy life."

The Wild Orange, Grapefruit, Green Mandarin, Jasmine Sambac, Tonka Bean, and tropical notes make it feel warmer, lighter, more carefree, and playful.

When I look at the ingredient list for Endless Summer, it almost feels like someone asked:

"How do we create that same uplifting, joyful feeling, but make it brighter, sunnier, and more modern?"

Not a replacement formula, but emotionally it fills a very similar niche.

If you loved Elevation, there's a very good chance you'll love Endless Summer too.

To me, Endless Summer feels like Elevation's carefree summer vacation cousin.

One thing to keep in mind: Elevation was part of the permanent collection for many years. Endless Summer is a limited-time seasonal blend.

If you've tried both, I'd love to hear your thoughts. Which one speaks to you more?

One Roller. So Many Uses.One of the reasons I love essential oils for camping is that you don't need to pack a dozen dif...
06/04/2026

One Roller. So Many Uses.
One of the reasons I love essential oils for camping is that you don't need to pack a dozen different products.

This simple roller combines oils that support some of the most common camping concerns:
🌿 Lavender – skin comfort, relaxation, and calming emotional overwhelm
🌿 Copaiba – soothing support for tired muscles, long hikes, and overall comfort
🌿 Peppermint – cooling, refreshing, and energizing when the day gets long
🌿 TerraShield – outdoor support when you're spending time around bugs and nature

Together, they create a roller that's perfect for:
- Bug bites and itchy spots
- Tired legs after walking or hiking
- Neck and shoulder tension
- Long car rides
- Camping fatigue
- Hot summer days
- Evening relaxation around the campfire
- General outdoor adventures

I like to roll it on my ankles, calves, shoulders, back of the neck, and even along my pant legs before heading out for the day.

Sometimes the best blends aren't complicated. They're the ones that make life a little easier while you're busy making memories. ❤️🏕️

Who else keeps a "just in case" roller in their camping bag?

Bug Bite Season Is Here...If you're anything like me, summer means spending more time outside... and sometimes coming ba...
06/03/2026

Bug Bite Season Is Here...
If you're anything like me, summer means spending more time outside... and sometimes coming back in with a few unwanted souvenirs. 😅

This simple roller is one I keep on hand for grandkids, camping trips, backyard playtime, gardening, and those surprise itchy spots that seem to show up out of nowhere.

🌿 Bug Bite Relief Roller
• 4 Lavender
• 3 Tea Tree
• 3 Copaiba
• 2 Frankincense
• 1 Peppermint
Add to a 10ml roller and top with FCO.

- Lavender helps soothe irritated skin
- Tea Tree supports healthy-looking skin
- Copaiba provides calming comfort - Frankincense supports the skin's natural recovery process
- Peppermint adds a cooling sensation that feels amazing on itchy spots

Simply roll onto the area of concern as needed.

A few tips:
- Apply directly to the bite area.
- Avoid eyes, face, and hands if the child may rub their eyes.

Peppermint can feel quite cooling. If the child is especially sensitive, you could omit it and add 1 extra Lavender instead.

Reapply every few hours as needed.
For itchy summer bites, Lavender + Copaiba tend to do most of the heavy lifting, while Tea Tree helps support the skin and Peppermint provides that cooling "ahhh" feeling. 🦟✨

This blend is generally suitable for children 6+ and has become one of my favorite summer roller recipes. ☀️💕

What is the one thing mosquitoes seem to love most about you?

Getting to Know Your Oils: RoseIf Rose had a personality, she wouldn't be the loudest voice in the room. She would be th...
06/02/2026

Getting to Know Your Oils: Rose

If Rose had a personality, she wouldn't be the loudest voice in the room. She would be the one sitting quietly beside you during the hardest moments of your life.
Not trying to fix you. Not trying to rush your healing. Not telling you to "just move on."

She would simply remind you:
- Your heart is still worthy of love.
- Your softness is not weakness.
- You don't have to carry everything alone.

Rose is often called the oil of divine love, but not just romantic love. Rose helps us reconnect with: self-love, compassion, forgiveness, emotional healing, receiving love, and feeling safe enough to open our hearts again.

For many people, Rose feels like a warm hug after grief, disappointment, heartbreak, loss, or emotional exhaustion.

🌹 Why Rose Is So Special
Rose essential oil requires an enormous amount of rose petals to produce a single bottle. That's one reason it is one of doTERRA's most precious oils.

But Rose isn't only valuable because of how much it takes to make it.

People often reach for Rose when they are: grieving, struggling with self-worth, healing emotional wounds, feeling disconnected from themselves, working through old hurts and/or learning to receive instead of always giving.

How to Adjust the Roller Recipes If You're Using Rose Touch

These recipes were designed using regular Rose essential oil.
If you only have Rose Touch, which is already diluted, you'll generally want to use 2–3 times the amount of Rose Touch called for in the recipe.

Example:
If the recipe calls for:
3 drops Rose
Use:
6–9 drops Rose Touch

Everything else stays the same.

Easy Conversion Guide
1 drop Rose = 2–3 drops Rose Touch

Getting to Know Your Oils: Endless Summer Some oils feel grounding.Some oils feel calming.And then there's Endless Summe...
06/01/2026

Getting to Know Your Oils: Endless Summer

Some oils feel grounding.
Some oils feel calming.

And then there's Endless Summer.

If Endless Summer had a personality, it would be the friend who opens all the curtains, turns on the music, and reminds you that life still has beautiful moments ahead.

It's the oil of:
- optimism
- possibility
- fresh starts
- joy returning after difficult seasons
- finding light again

The aroma is bright, citrusy, floral, and uplifting — a blend that feels like sunshine in a bottle.

When I think of Endless Summer, I think of:
- laughing with friends
- warm evenings
- barefoot walks
- hope after heartbreak
- remembering that hard seasons don't last forever

Sometimes we don't need more motivation.
Sometimes we just need a reminder that good things still exist.

What's your favorite way to use Endless Summer?

June is just about Here — Let's Talk About Why These Oils Matter.(USA doTERRA) Every month doTERRA releases special prod...
05/31/2026

June is just about Here — Let's Talk About Why These Oils Matter.
(USA doTERRA)

Every month doTERRA releases special products, promotions, and limited editions. But what interests me most isn't the sale...
It's learning how to use these oils in real life.

So we'll be exploring:
🌹 Rose The oil of unconditional love, compassion, and emotional healing. Many people use Rose when working through grief, self-worth, heart healing, and receiving love.

🌳 Frankincense Often called the "King of Oils." Used for grounding, meditation, emotional balance, skin support, and creating moments of stillness in a busy world.

☀️ Endless Summer A bright, uplifting blend that feels like sunshine in a bottle.
We'll be exploring:
✨ optimism
✨ joy
✨ emotional lightness
✨ creating summer rituals
✨ diffuser blends
✨ rollers
✨ acupressure point applications

🌲 Shinrin-Yoku Inspired by the Japanese practice of "forest bathing." A reminder that sometimes healing isn't doing more... it's slowing down enough to reconnect with nature.

This month inside Health & Oils we'll be focusing on:
✔ Practical ways to use oils
✔ Emotional wellness
✔ Acupressure points
✔ Roller recipes
✔ Diffuser blends
✔ Body systems support
✔ Daily habits that help you feel better

Because oils aren't just products.
They're tools that help us create moments of calm, connection, awareness, and support in everyday life.

What oil would you like to learn more about this month?
🌿 Rose 🌿 Frankincense 🌿 Endless Summer 🌿 Shinrin-Yoku

“Graduation Feels Bigger Than a Ceremony”Sometimes graduation isn’t just about school.It’s: - identity shifts- nervous s...
05/28/2026

“Graduation Feels Bigger Than a Ceremony”
Sometimes graduation isn’t just about school.
It’s:
- identity shifts
- nervous system stress
- fear of the unknown
- excitement mixed with grief
- pressure to ‘figure life out’
- endings and beginnings happening at the same time

That’s why this season can feel emotionally intense for both kids and parents. Essential oils can become small anchors during transition seasons.

Not to ‘fix’ emotions… but to help the body feel more grounded while everything is changing.”

Oils for Transition Seasons
- Frankincense — grounding + emotional steadiness
- Wild Orange — optimism + possibility
- Peppermint — clarity + motivation
- Lavender — emotional overwhelm
- Adaptiv — adjusting to change
- Balance — feeling rooted during uncertainty

Big life transitions feel different when the nervous system feels supported.

Sometimes the smallest rituals become the things we remember most: a deep breath, a calming scent, a quiet moment before the next chapter begins.

With warmer weather coming, I’ve been getting LOTS of questions about outdoor sprays, rollers, ticks, and what’s safe fo...
05/27/2026

With warmer weather coming, I’ve been getting LOTS of questions about outdoor sprays, rollers, ticks, and what’s safe for dogs too. 🌿🐕

So I decided to make a few simple recipes:
✨ a roller version for people
✨ a spray version for outdoor gear/clothing
✨ and a gentler dog version

A few things to understand first:

Ticks are different than mosquitoes.
They don’t just fly around…
they crawl onto:
🌿 shoes
🌿 socks
🌿 pant legs
🌿 backpacks
🌿 pets

That’s why sprays can work REALLY well for:
- outdoor gear
- shoes
- clothing
- backpacks
- dog bandanas/harnesses

while rollers are nice for:
- ankles
- behind knees
- waistline
- arms

For the DOG version, I made it gentler and simpler.
Dogs process oils differently than we do, so I prefer lighter blends and lower dilution for them. 🐕

And no…
I would NOT use the stronger human version on cats.

I posted a roller version, 2 ounce spray version, and a 2 ounce dog version. You can save whichever fits your needs best.

And if you’ve ever looked at these graphics and wondered:
“How do people even MAKE these labels?” 😅

That’s one of the things I teach inside my subscription group too:
✨ labels
✨ recipes
✨ rollers
✨ diffuser blends
✨ practical oil education
✨ customization ideas
✨ how to adjust recipes for real life

I love helping people learn how to actually USE their oils in everyday life. 💜

Most people think collagen is just about wrinkles.But your body uses collagen for almost EVERYTHING.✨ joints✨ muscles✨ s...
05/27/2026

Most people think collagen is just about wrinkles.
But your body uses collagen for almost EVERYTHING.
✨ joints
✨ muscles
✨ skin
✨ gut lining
✨ blood vessels
✨ connective tissue
✨ hair
✨ nails
✨ recovery
✨ strength as we age

The problem is… after about age 25, collagen production naturally starts slowing down.

Stress, poor sleep, inflammation, sugar, aging, and daily wear-and-tear can make that decline happen even faster.
That’s why some people suddenly notice:
• stiffer joints
• slower recovery
• thinning hair
• skin changes
• weaker nails
• feeling “older” faster than expected

🌿 This is why MetaPWR Advantage caught my attention.
Because it’s NOT just collagen.
It’s collagen PLUS ingredients designed to support the body systems connected to aging, energy, repair, hydration, and cellular health.
✨ 9 types of collagen
✨ NMN
✨ NADH
✨ Liposomal Vitamin C
✨ Hyaluronic Acid
✨ Ceramides

Instead of supporting ONE piece of the puzzle… it supports multiple layers at the same time.
And honestly? That’s what surprised me most.

I already used other products that supported collagen production:
🌿 Yarrow Pom
🌿 TerraZyme
I added those at different times and noticed shifts with each one.
But when I added MetaPWR Advantage… I truly didn’t expect to notice much.
I was wrong.

The biggest thing I noticed personally was my hair.
Not overnight. Not magically. Just one of those gradual: “Wait a minute… something IS changing.” moments.

That’s usually how foundational support works.

Not hype. Not forcing. Just giving the body more of the building blocks it’s been missing.

And for a lot of people… that’s the difference between simply getting older… and feeling supported while aging.

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