Awaken Life Coaching & Supports, LLC

Awaken Life Coaching & Supports, LLC Helping women, families and organizations move and grow through all seasons of life. ALCS works with couples and families to achieve relational growth.

Awaken Life Coaching & Supports is dedicated to helping discover your life’s purpose and passions that may not have yet become a reality. When we embrace the value of interactive communication to establish our visions, and develop progressive movements towards them, our lives begin to thrive. ALCS supports women of all ages by discovering and developing your self-worth, desires, dreams and abilit

ies. By igniting your passion and strengthening your confidence you will enjoy a life full of hope and victory. establishing goals and action steps will reveal new ways of life together as an honoring, love centered family. ALCS offers a flexible training module to support teams within all varieties of business. “Excellence Through A Culture Of Honor” can take a team from meeting to exceeding their structural goals. Utilizing ALCS’s 12 concepts results in A more effective, and efficient business team - reflected by the exponential growth of your services.

05/16/2026

Today as I was looking back over these past few weeks and all that has happened from the emergency room, surgery, recovery, and getting back into my coaching practice & finishing up a couple projects, the one emotion or attribute that really stood out…. THANKFULNESS‼️

To be honest, I think before all these things happened my gratitude muscle had gotten a bit weak😳, not that I wasn’t grateful for things, but let me tell you, I really know for a fact that having an attitude full of gratitude and thankfulness will take us a lot further on our life’s journey than an attitude full of grumbling, complaining, criticizing, and more negative attitudes.

My take away as I continue to move forward with my dreams, goals and more….
I will be checking my heart to make sure that my gratitude muscle is active & strong.

Here a link to my YouTube channel if you’d want to check out more encouraging videos.

https://youtube.com/?si=LV6OuHO7r7oLxMlu

And if you’d like help with getting on track and accomplishing your dreams and goals I have a FREE Mini Coaching Session. Message me for an appointment.





There are times when I think that things aren’t happening fast enough, or that I could do more to help people then what ...
05/13/2026

There are times when I think that things aren’t happening fast enough, or that I could do more to help people then what I’m doing or if I just could, should would (fill in the blanks) And when I exhaust my pity party negative list I finally STOP and remember all the things, people and opportunities that I’m truly thankful for. And Trust me there are many‼️

Our words and our thoughts are powerful. They can either bring life or death to our lives. Research is discovering more and more how both thoughts and words can affect our lives either positively or negatively. The Bible also says the very same thing🙏✝️

It is up to us to choose what we say and think. At times we get into such a rut of negative thinking and words that is seems almost impossible to break the habit/pattern😫
But this is the great news🎉Everyone if they want to can turn their thoughts and words into life giving outcomes. It takes time, tenacity to not give up and accountability.

If you feel you are on a slippery slope of negativity and want to get your feet and life back on some solid productive ground, moving forward.

Message me for a FREE Mini Coaching Session to see how one choice can help transform your life into a life worth living.

And a little hint on how to start breaking that negativity slippery slope>>>> Start with being thankful. Try writing down 5 things a day you are thankful for… Oh and no repeats.
You will be amazed at how this small be powerful activity can start turning your thinking and words from going down a dead end road to a journey worth
living💜🌸☀️🌷🌟💖





Wow‼️What a beautiful day☀️🌷🌸My first full week back after surgery to coach & so much more and YES I am super excited💜I ...
05/05/2026

Wow‼️What a beautiful
day☀️🌷🌸

My first full week back after surgery to coach & so much more and YES I am super excited💜

I put together more intake packets for new clients (I still have a few openings) along with getting some of end of month/beginning of the month paper work.

I love what I do, while knowing that there is many more possibilities & opportunities🎉

If you aren’t sure what your purpose is or what you want your life to look like contact me for a FREE mini session. You will have an opportunity to share your story and find out what (Life) Transformational Coaching is all about. It can actually help you become all you were created to be.

If you’d like some encouraging videos be sure check out my YouTube channel, subscribe, follow, like & share.

https://youtube.com/?si=IJxkwEqAQQ1nNfHk





Yes I’m feeling motivated… Motivated to heal well❤️‍🩹I’m understanding slow & steady wins the race. I am winning🎉One wee...
04/29/2026

Yes I’m feeling motivated…
Motivated to heal well❤️‍🩹
I’m understanding slow & steady wins the race. I am winning🎉

One week ago I was spending the second night in the hospital after a gallbladder surgery last Tuesday afternoon.

I continue to be thankful for all who were and are with me through this very interesting part of my journey.

These pictures are a reminder to me that as I am choosing not to rush to get back to what I love to do and as I take this healing process seriously I will very soon be healthier with more stamina, energy, ideas, new goals & plans that God has for me.

There has been some quiet times this past week where Jesus wanted me to discover some beautiful truths that only He could show me on what He is doing in my life to strengthen me for the days ahead.

This time that has been set aside for healing my body really became a time to see how much I not only put my trust & my faith in Jesus to supply all my needs…. but the most important part is….. Will I go through this part of my journey with overwhelming Hope, Joy & A Grateful Heart?

The answer is YES‼️

This does not mean I haven’t had a few emotional moments along the way….

But I will continue to say & live out >>>>Hope & Joy along with a heart full of gratitude will always stand true💖

The Best is yet to come🌟🌟💝





04/18/2026

So many things to be thankful for…
What are you thankful for?

If you know me, you know, I’m not great at technology issues😩🤷‍♀️Last week I wanted to wrap up my video series & went to...
04/18/2026

If you know me, you know, I’m not great at technology issues😩🤷‍♀️

Last week I wanted to wrap up my video series & went to record my last video part 4 of
A Renewed Life With Real Routines and for whatever reason my phone which I video off of decided to not complete the video (I was so close.)
So I thought I would clip it and make it work. (Trying to think out of the box) And wouldn’t you know it wouldn’t allow me to do that. (What in the World????)

You can find Part 1-3 on my YouTube channel
https://youtube.com/?si=Uu0tN2uwA1p42uBw

The great news is I am going to meet with a friend tomorrow to learn all sorts of new to me ways on how to improve my videos and on line presence. Never to old to learn and grow💃🏼🌟

Well, now moving on!! I’m posting a few ideas for you to be able to create your own unique morning routine. And a short list of my morning routine.

Here are a few things to remember:
~ 92% of people that have morning routines are happier, healthier & more successful
~ Routines are unique to each person
~ Three areas you want to target
Physical Health
Emotional Well-Being
Spiritual Health
~ Stacking means we can get more things accomplished by doing a physical & emotional or spiritual activities together.
~ Enjoy every choice & move and change your routine up often to keep you engaged.

If you have any questions message me and I can help you create your unique routine.




It’s already April can you believe it? This year has been moving by so quickly. It’s never too late to Awaken those Big ...
04/02/2026

It’s already April can you believe it? This year has been moving by so quickly.
It’s never too late to Awaken those Big Dreams for your life and have them your actual life’s reality.

I have a FREE Mini Coaching Session to get you started on an amazing adventure to Awaken Your Best Life.
I offer in office & virtual (FaceTime, Messenger Video, Zoom or Phone Appointments)





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1335 11th Avenue
Longview, WA
98632

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