Asylo Health

06/02/2026

Asylo means "sanctuary." A sanctuary is a place where people can exhale. A place where they don't have to perform, hide, explain, or defend who they are. A place where healing can happen because authenticity is welcomed rather than judged. My partner is my safe space and that is something every being deserves.

This Pride Month, we celebrate the courage it takes to live openly, love boldly, and honor your truth.

We are proud to be a sanctuary for women who identify as members of the LGBTQIA+ community, as well as allies who believe that every person deserves dignity, belonging, and respect.

Whether you are questioning, exploring, healing, growing, or simply looking for a community where you can show up as yourself, you are welcome here.

No masks.
No judgment.
No shrinking.

Just space to breathe, belong, and be.

Because wellness begins where authenticity is safe.

Happy Pride Month from all of us at Asylo Health!

A sanctuary is a place where you don't have to perform, hide, explain, or defend who you are. A place where healing can happen because authenticity is welcomed rather than judged. We are proud to be a safe space for women who identify as members of the LGBTQIA+ community, as well as allies who belie

05/20/2026

*New Blog Post*

When Faith Spaces Hinder Healing -

May is Mental Health Awareness Month. For many women living with chronic illness, autoimmune conditions, anxiety, burnout, or emotional exhaustion, the deepest wounds are not always physical. Sometimes the pain comes from being told your diagnosis was caused by a lack of faith, hidden sin, or spiritual failure. This post explores religious deconstruction, spiritual harm, and the journey of reclaiming your body, voice, and spiritual wellness...


Read the full blog post (link in comments)

05/20/2026

Shoutout to Asylo Health out at the Lupus Awareness Walk this morning! If you’re at Bill Frederick Park (Pavilion 4), go find their table. Wear purple, support the cause, and grab some info while you’re there. 💜

05/17/2026

We've been away traveling and recovering from a recent accident. Today we were back in the community helping women reconnect with their mind, body and spirit. Thank you to all of the warriors and supporters who showed up today to support the Underdog Lupus Walk in Orlando. We hope our sample sound bowl session with breathwork and meditation helped you relax and just breathe.

05/01/2026

In 2023 I was hit while riding my motorcycle by a driver who cut through traffic. Kinetic tape has become apart of my weekly routine as my body continues to heal from the damage. I'm so glad my chiropractor at recommended it! I use it for reducing pain and inflammation due to my injuries and it's good for conditions like Rheumatoid Arthritis. Have you tried K Tape? 💪🏾

04/30/2026

We're tackling tough topics in May! Which topic do you want to read about on our blog next month?

🫣 Religious Deconstruction
🫢 Women's S3xu@l Health
😮‍💨 The Brokenness in the U.S. Healthcare System
🤫 How Toxic Relationships Affect Your Health

04/29/2026

One week later, our lotus seeds are sprouted! We changed the water twice. Now they will go into the aquaponics pond.

04/27/2026

At the beginning of yesterday's Sunday Sound Bowl Session we learned and practiced Box Breathing and Stairstep Breathing techniques before we began. We also learned that distractions will come when you are trying to quiet yourself and be still. You don't have to let them linger. Acknowledge them and let them float away. This is how you train your mind to focus. It takes practice!

04/27/2026

Thank YOU to everyone who participated in today's Sunday Sound Bowl Session in Lake Mary! We've already received a positive review from someone who experienced sound bowls for the first time. Helping women feel calm, heal and feel welcome are actually the goals of our practice!

05/07/2024

Tomorrow we're bringing some NEW mushroom products for your skin care routine to the Center for Health & Wellbeing CHWB Commons Co-Op in Winter Park from 3-7 p.m.!

Stop by our table and get a free magnet with your CBD or mushroom purchase. Unlock the power of plant-based, Non-GMO, vegan-friendly, chemical-free wellness so you can . See you tomorrow! 😉

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